What Type of Bean Should I Use? | Bean Institute (2024)

When it comes to cooking with beans, home cooks and chefs have a lot of options. You can choose dry or canned beans, and you can choose from among tens of types of beans.

The following chart describes ten of the most common varieties of beans available in both dry and canned form in U.S. supermarkets. The cooking time refers to the time needed to cook dry beans after you soak them.

If a recipe calls for white beans, you can use Great Northern beans, navy beans, or white kidney beans (also called cannellini beans).

DESCRIPTIONCOOKING TIME (minutes)
What Type of Bean Should I Use? | Bean Institute (1)Black Beans are medium-size, oval-shaped beans with matte black skin. Black beans are sweet-tasting with a soft texture. They are popular in Central American, South American, and Caribbean cuisine.60-90
What Type of Bean Should I Use? | Bean Institute (2)Cranberry Beans are medium-size, oval-shaped beans with mottled tan and red skin. They are also called Roman beans. Cranberry beans are known for their creamy texture with a flavor similar to chestnuts. The red specks disappear when these beans are cooked. Cranberry beans are a favorite in northern Italy and Spain.45-60
What Type of Bean Should I Use? | Bean Institute (3)Great Northern Beans are medium-size, oval-shaped beans with thin white skin. They have a mild, delicate flavor. Great Northern beans are very popular in France for making cassoulet (a white bean casserole) and in the Mediterranean where many beans of a similar appearance are cultivated.45-60
What Type of Bean Should I Use? | Bean Institute (4)Dark Red Kidney Beans are large, kidney-shaped beans with a deep, glossy red skin. They have a firm texture, and they hold up well in soups or other dishes that cook for a long time. Dark red kidney beans are used in soups, cold bean salads, and chili.90-120
What Type of Bean Should I Use? | Bean Institute (5)Light Red Kidney Beans are large, kidney-shaped beans with light red/pink glossy skin. They have a firm texture, and they hold up well in soups or other dishes that cook for a long time. Light red kidney beans are popular in the Caribbean region, Portugal and Spain.90-120
What Type of Bean Should I Use? | Bean Institute (6)Navy Beans are small, oval-shaped beans with white skin. They have a mild, delicate flavor. These are the beans used for the famous Boston Baked Beans. These white beans were named Navy Beans because of their inclusion in the U.S. Naval diet during the second half of the 19th Century.90-120
What Type of Bean Should I Use? | Bean Institute (7)Pink Beans are small, oval-shaped beans with a pale, pink skin. Pink Beans are very popular in Caribbean countries. They are used to make Caribbean Pink Beans, a dish made with no added fat and flavored with sofrito, a mixture of tomatoes, bell pepper, onions, and garlic.60
What Type of Bean Should I Use? | Bean Institute (8)Pinto Beans are medium-size, oval-shaped beans with mottled beige and brown skin. Like cranberry beans, pinto beans lose their mottled appearance when cooked. Pinto beans are the most widely produced bean in the United States and one of the most popular in the Americas. Pinto beans are used to make Mexican refried beans.90-120
What Type of Bean Should I Use? | Bean Institute (9)Small Red Beans are small, oval-shaped beans with red skin. They have a more delicate flavor and softer texture compared to kidney beans. Small red beans are particularly popular in the Caribbean region, where they normally are eaten with rice. Small red beansare used to make Louisiana Red Beans & Rice.60-90
What Type of Bean Should I Use? | Bean Institute (10)White Kidney Beans, also known as Cannellini Beans, are large, kidney-shaped beans with a white skin. They have a soft texture, and are great ingredient for pureed dips like hummus, creamy salad dressings (i.e., Caesar salad dressing) and sauces. They are very popular in Italian cuisine where they are added to pasta dishes and used in a variety of vegetable recipes that combine sautéed greens and beans.60
What Type of Bean Should I Use? | Bean Institute (2024)

FAQs

What's the difference between cannellini and navy beans? ›

If your recipe calls for white beans, you can often use Cannellini Bean as an excellent substitute for Navy or Great beans. They are slightly larger, have a meaty texture, and have thicker skin. With nutty and early flavor work well in soups and cold salads.

Are dark or light kidney beans better for chili? ›

The dark red kidney beans taste great but, most importantly, they are some of the firmest canned red kidney beans we tasted, making them perfect for slow-cooked chili. They won't break down, thanks to their thicker skins.

What are the best beans for training? ›

Soy beans

If your goal is building lean, green muscle, soybeans are your most dependable option. Unlike other vegetarian sources of protein, those little legumes contain all nine essential amino acids, making them an essential vegan muscle food.

Are canned or bagged black beans better? ›

Control: If you want less sodium, cook with dry beans.

You can drain and rinse canned beans to remove about 40 percent of the sodium. You can also buy lower sodium versions of many canned bean products. But if you want to more carefully control the sodium in the final dish, you're better off starting with dry beans.

Which is better, great northern beans or navy beans? ›

Which beans are better, Great Northern or Navy beans? The answer to this comes down to personal preference. Navy and Great Northern beans are similar in most ways. They have similar flavor profiles, nutritional values, cook times, and cost.

What is the healthiest white bean? ›

All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.

Which beans are the creamiest? ›

Cranberry beans are known for their creamy texture with a flavor similar to chestnuts. The red specks disappear when these beans are cooked. Cranberry beans are a favorite in northern Italy and Spain. Great Northern Beans are medium-size, oval-shaped beans with thin white skin.

Does it matter what kind of beans you use in chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

Should kidney beans be rinsed before adding to chili? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener. There may be sharp edges from opening the can.

What are the healthiest beans for chili? ›

Kidney beans are, in my opinion, the best for vegetarian chili. Raw beans, however, contain high amounts of phytohemagglutinin, meaning that if you purchase dried kidney beans, you must pre-soak and boil them before consumption. Canned beans, however, are pre-cooked and are perfectly fine to eat.

Which bean is a superfood? ›

Kidney beans contain high amounts of fiber and may help reduce the rise in blood sugar that happens after a meal. They're also high in folate, which is an especially important nutrient during pregnancy.

Can you eat beans every day? ›

What happens if I eat beans every day? Beans are abundant in essential vitamins and minerals, including iron, magnesium, potassium, and folate. Enjoying beans daily will strengthen your nutrient intake—allowing you to embrace better health and well-being!

Why don't bodybuilders eat pork? ›

Pork has been wrongfully labeled as the “bad meat” by the bodybuilding masses, making beef and chicken the holy grail of animal protein. However the nutrition content of pork loin is comparable to chicken breast.

Which bean is considered higher quality? ›

Indicators of quality

Arabica coffee is the highest quality coffee species. Believed to have originated in Ethiopia, arabica beans are rounder, richer, larger, and more flavorful than their robusta counterparts.

Which beans have the lowest net carbs? ›

Green beans have the lowest carbohydrate content of any bean. With only 2.4 grams of net carbs in a 100g serving, it is a great choice for any low-carb diet. While they may not be a good replacement for beans like Kidney Beans and Black Beans, this low-carb bean is easy to prepare in a variety of ways.

What kind of beans are best for bean bags? ›

Which type of beans are good for bean bags? Ans. Polystyrene beans, also known as thermocol balls are the best for bean bags as they are lightweight and durable.

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