This Cooling Cucumber Raita Is Great With Everything (2024)

FAQs

What is cucumber raita made of? ›

Cucumber Raita also known as Indian Cucumber Yogurt Sauce is a simple side dish made by mixing grated or chopped cucumbers with thick yogurt/Greek yogurt, salt and ground cumin. Sometimes ground black pepper, coriander leaves and mint leaves are also used.

'yogurt cucumber'), whereas in western regions of Nepal it is known as raito. Raita is also sometimes simply called dahi, or "sourmilk", after its main ingredient, particularly in South African Indian cuisine.

Digestion: Helps to better digest your food, gives a cooling effect and improves bowel movements. Weight Loss: Cucumber really hydrating that also helps to get rid of the toxins. And, curd that you mix with cucumber has properties that balance cortisol production.

Raita is a condiment/side dish typically made of yogurt plus some combination of vegetables, spices, and if it's a fancy occasion, teeny fritters made of chickpea flour called boondi.

What's the Difference Between Raita and Tzatziki? Raita is made on the base of regular yogurt while tzatziki is made using Greek yogurt. Raita is thinner in consistency, while tzatziki has a dip-like thick texture. A raita will never have olive oil, while tzatziki is flavored with olive oil in certain recipes.

Serve right away or store in the refrigerator for 3 to 5 days.

Raita can be as simple as dressing up plain yogurt with salt and spices, or it can be loaded with herbs, fruits, raw or cooked vegetables, chickpeas, and even boiled potatoes. Raita can be thin and light—ideal alongside rice dishes and curries—or thick and chunky—perfect for scooping up with roti and naan.

Indian salads are dry or yogurt-based and have raw or cooked vegetables. Dry vegetable salads taste great on their own or with rice, while yogurt raitas are usually served with roti and other Indian flat breads, or with different types of flavored rice, such as fried rice and pulao.

(India, derogatory, politics, online slang) A Hindu who does not support Hindutva, a liberal Hindu, especially (highly derogatory) as considered a traitor to India or race traitor towards Indians.

"In Ayurveda, the combination of curd (yogurt) and cucumber is generally avoided because, these are mucus producing and when consumed together, they can potentially lead sinus congestion," says Nutritionist and Yoga teacher Juhi Kapoor.

Should we eat raita at night? ›

Several people consume curd in direct and indirect ways at night (raita, kadhi, dessert). So the question arises, should you stop consuming curd completely at night? Shilpa Arora, a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach, says, "It is absolutely fine to have curd at night.

Serve cucumber raita with roti, parathas, and vegetarian curries like aloo gobhi, masala baingan, paneer makhani, or dum aloo. I also love to pair this raita with Biryani, Pulao, or Dal and Rice. If you are on a low-carb diet, this cucumber raita makes for a perfect pairing with cauliflower rice chicken biryani.

ˈrä‧ētä plural -s. : an Indian side dish made of yogurt, usually diced cucumber, and seasonings.

Raita is South Asian-style whisked yogurt often made with spices and vegetables such as cucumbers, onion. It is versatile and serves as perfect accompaniment to many South Asian dishes such as biryani, pulao, and vegetarian curries (especially dry ones like this Mixed Vegetable Curry).

At its core, raita is yogurt that's been mixed with a little bit of sugar, spices, and oftentimes vegetables and other textural components. When done right, raita has an addictive salty-sweet quality to it—it's the cooling foil to all of the hearty, warm spice-laden flavors of many Indian dishes.

Cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout. For people who do not enjoy drinking water, adding cucumber and mint can make it more attractive.