What's in Those Haribo Gummy Bears? (2024)

What's in Those Haribo Gummy Bears? (1)

In all fairness, you were warned. The Amazon description for sugar-free Haribo Gummy Bears reads, in part: "This product is a sugarless/sugarfree item with ingredients that can cause intestinal distress if eaten in excess."

"Intestinal distress," in this case, might be an understatement for what a series of viral Amazon reviews call, "trumpets calling the demons back to Hell," "guttural pronouncement so loud it threatened to drown out my own voice," and "100% liquid. Flammable liquid. NAPALM."

So why is it that gummy bears, an otherwise delicious, springy snack, become so sphincter-confounding once the sugar is removed?

A glance at the nutrition panel shows that the first (and thus most prevalent) ingredient in the sugar-free variety is lycasin, a hydrogenated syrup. Lycasin, meanwhile, consists mainly of maltitol, a sugar alcohol that is almost as sweet as table sugar but half as caloric. Maltitol is great because it doesn't cause cavities, but not so great because our bodies can't fully digest it, so it can ferment in the gut. The known side effects of the excessive consumption of lycasin are bloating, flatulence, loose stools, andborborygmi, the scientific term for tummy-rumbling.

Though the substance is considered safe to eat, in clinical studies, adults who consumed40 grams of lycasin saw an increased frequency of bowel movements and "watery feces." The gummy bears in question come in bags of 5 pounds, otherwise known as2,267grams, otherwise known as a world of hurt.

Of course, this also means you now have the perfect hate-gift for your foes:

"I bought one order for the Westboro Baptist Church as a donation," one Amazon reviewer wrote. "Because we all know how much God hates irregularity."

Otherwise, this might be a time to indulge your sweet tooth with actual sugar.

Olga Khazan is a staff writer at The Atlantic. She is the author of Weird: The Power of Being an Outsider in an Insider World. She has also written for The New York Times, the Los Angeles Times, The Washington Post, and other publications. She writes a Substack on personality change.

What's in Those Haribo Gummy Bears? (2024)

FAQs

What's in Those Haribo Gummy Bears? ›

Ingredients : GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, GELATIN, DEXTROSE (FROM WHEAT OR CORN), CONTAINS LESS THAN 2% OF: CITRIC ACID, ARTIFICIAL AND NATURAL FLAVORS, PALM OIL, PALM KERNEL OIL, CARNAUBA WAX, WHITE BEESWAX, YELLOW BEESWAX, YELLOW 5, RED 40, BLUE 1. MAY CONTAIN: WHEAT, TRACES OF MILK.

What's in Haribo sugarless gummy bears? ›

A glance at the nutrition panel shows that the first (and thus most prevalent) ingredient in the sugar-free variety is lycasin, a hydrogenated syrup. Lycasin, meanwhile, consists mainly of maltitol, a sugar alcohol that is almost as sweet as table sugar but half as caloric.

What is inside Haribo? ›

Ingredients: Glucose syrup; sugar; gelatine; dextrose; acid: citric acid; fruit and plant concentrates: apple, aronia, beetroot, bilberry, blackcurrant, carrot, elderberry, grape, lemon, mango, orange, passion fruit, radish, safflower, spirulina, sweet potato; sunflower oil; flavouring; glazing agent: beeswax; ...

What's inside of gummy bears? ›

The traditional gummy bear is made from a mixture of sugar, glucose syrup, starch, flavoring, food coloring, citric acid and gelatin. However, recipes vary, such as organic candy, those suitable for vegetarians or those following religious dietary laws.

What are the ingredients in Haribo? ›

Contains: Glucose syrup; sugar; dextrose; gelatine; acid: citric acid; flavouring; fruit and plant concentrates: safflower, spirulina, apple, elderberry, blackcurrant, orange, kiwi, lemon, mango, passion fruit, aronia, grape; caramelised sugar syrup; elderberry extract; glazing agents: white and yellow beeswax, ...

What are the 3 main ingredients in gummy bears? ›

Common Ingredients Found in Gummy Bears

Gummy bears are typically made of gelatin, citric acid, sugar, fruit juice, corn syrup, flavoring and starch. These ingredients combine to give gummy bears their chewy texture and sweet taste.

What do Haribo gummy bears contain? ›

Glucose syrup; sugar; gelatine; dextrose; fruit juice from fruit juice concentrate: apple, strawberry, raspberry, orange, lemon, pineapple; acidifier: citric acid; fruit and plant concentrates: safflower, spirulina, apple, elderberry, orange, black currant, kiwi, lemon, chokeberry, mango, passion fruit, grape; ...

Is it OK to eat Haribo gummies? ›

As far as snack food products go, gummy bears aren't that bad compared to many other products. Assuming that you ingested no other added sugars, you could consume multiple servings of Haribo gummy bears and still be within the FDA's recommendation.

Is the egg in Haribo an egg? ›

Thankfully, Haribo have come to the rescue, clearing up the issue on its website where it confirms that, as we expected all along, the eggs are indeed eggs. "HARIBO Starmix contains the ever popular favourite shapes such as the lemon flavoured Fried Eggs and raspberry flavoured Heart Throbs.

What is the hard stuff in gummy bears? ›

Gummies are made of gelatin, sugar, colorant, and flavoring. Gelatin is actually gelatin dry material dissolved in water as such concentration to make it chewy at room temperature. How are gummies made?

Are there bones in gummy bears? ›

Gelatin comes from animal skin and bone

A very common ingredient in gummies and jellies is gelatin. It's extracted from the collagen in animal skin and bone, and gives gummy bears a delightfully bouncy texture.

What gelatin is in Haribos? ›

Our UK range of products contains gelatine deriving from pork. This includes our MAOAM range, and Chamallows. The only exception are our Halal products where beef gelatine is used, and the products are clearly marked.

Who is HARIBO owned by? ›

A family-owned business with a century-long heritage, our founder, Hans Riegel, built HARIBO on a foundation of quality and inspiring moments of childlike happiness through our products.

Why did Haribo discontinue sugar free gummy bears? ›

For what it's worth, Haribo included a warning on their sugar-free bears that some people might experience unpleasant side effects. After stories of the candies' effects went viral, the company stopped selling them. The moral of this tale is everything in moderation.

What is the sweetener in Haribo? ›

Lycasin is the ingredient here bringing the artificial sweetness — it's also called hydrogenated glucose syrup, maltitol, and often, in larger quantities, regret.

Are sugar-free gummies healthy? ›

Sugar-free gummy bears are a great way to get daily vitamins and minerals without worrying about calories. They're also a great way to get different vitamins and minerals all in one place. For example, they contain vitamin C, which is important for immune system health.

Is xylitol in sugar free gummy bears? ›

Xylitol is found in sugar-free gummy bears, sugar-free chewing gum, jelly beans, fruit snacks, breath mints, chewable vitamin gummies, protein bars, peanut butter, mouth wash, toothpaste, medications, and more. When a dog consumes xylitol, it causes a sudden release of insulin in their body.

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