Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (2024)

Home » Low-Carb Desserts » Keto Whipped Cream

Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

Jump to Recipe Print Recipe

The easiest way to make keto whipped cream is to use your food processor. You'll have a super fluffy, rich topping in five minutes and zero effort!

It's amazing on its own, and it's also the perfect topping for berries, mug cakes, and crustless pies.

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (1)

This sugar-free whipped cream is amazing. It's rich, wonderfully fluffy, and not overly sweet. It's one of those desserts where the low-carb version is truly just as good as the original.

The best part: It's VERY easy to make! I simply use my food processor, dump the three ingredients in, press "start," and it's ready in TWO MINUTES. No elbow grease required!

Jump to:
  • Ingredients
  • Instructions
  • Frequently asked questions
  • Expert tip
  • Variations and substitutions
  • Serving suggestions
  • Related recipes
  • Foodie Newsletter
  • Recipe Card
  • Reviews

Ingredients

You'll only need three ingredients to make a rich, delicious keto whipped cream. Don't you love recipes with a short ingredients list! The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

Heavy whipping cream: Since we're using the food processor, it doesn't have to be super-cold. You can use heavy cream with or without gums and thickeners - both work.

Sweetener: I use stevia glycerite. You could use a powdered sugar-free sweetener instead.

Vanilla extract: Try to use the real thing - pure vanilla extract - and not the artificially flavored stuff. There's a difference.

Instructions

It's so easy to make keto whipped cream! Here are the basic steps - the detailed instructions are in the recipe card below.

1. Fit your food processor with the standard "S" blade and place the ingredients in the bowl.

2. Process the ingredients on high until soft peaks form. This should take 2, maybe 2 ½ minutes.

3. You can use the whipped cream immediately, or chill it for up to 2 hours before using.

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (2)

Frequently asked questions

What are "soft peaks?"

Soft peaks mean that when you lift beaters (or the food processor's blade) up from the whipped cream, a peak forms. But it's soft and barely holds its shape.

What sweetener to use in keto whipped cream?

I sweeten it with stevia glycerite, my favorite sweetener these days. I like it because the glycerite formulation greatly minimizes the aftertaste typical of stevia.

However, if you'd like, you can use a powdered sweetener such as Swerve Confectioners instead of stevia.

How is keto whipped cream different than regular whipped cream?

It's actually very similar. You simply omit the sweetener, replacing it with a sugar-free sweetener.

The ratios are pretty universal. 1 cup of liquid heavy cream, 2 tablespoons of sweetener (so in our case ½ teaspoon stevia glycerite), and a little vanilla.

Can you make whipped cream in advance?

You can make it in advance, but not too far in advance. I find that it keeps in the fridge for 1-2 hours, but after that, it starts to revert back to its liquid form.

Expert tip

I have found that if you have a food processor with a "high" setting, this is pretty much a foolproof way to make great whipped cream with minimal effort.

There's no need for everything to be cold (normally you would need to chill the mixing bowl and the whisks). The food processor is very powerful, and it whips a cup of heavy cream beautifully in about 2 minutes.

Just keep an eye on it. Whip only until soft peaks form, then stop. Try not to overbeat the cream, or it could separate and become grainy. But if that happens, a simple fix is to add more liquid cream and re-whip.

Variations and substitutions

As mentioned above, you can replace the stevia with a powdered sweetener. Just make sure it's powdered to avoid a grainy texture.

If you like coconut, an interesting variation is to use pure coconut extract instead of vanilla extract. But use less of it - try ⅛ teaspoon. It has a very strong flavor and could easily overpower your dessert.

Finally, one of my favorite variations is to make chocolate whipped cream. It's so rich and delicious!

Serving suggestions

This sugar-free whipped cream is wonderful as a topping for berries, apple crisp, grilled peaches, or (if you eat them) baked pears. It's also very good with the following desserts:

  • Chocolate pie
  • Keto microwave cheesecake
  • Peanut butter mug cake
  • Low-carb strawberry shortcake
Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (3)
  • Keto Chocolate Whipped Cream
  • Keto Cream Cheese Frosting
  • 30 Amazing Keto Desserts
  • Yogurt Frosting

Foodie Newsletter

I send out a weekly newsletter with a recipe and tips. Want these recipes in your inbox?Subscribetoday! You can unsubscribe at any time.

Recipe Card

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (8)

4.99 from 214 votes

Pin Recipe Print Recipe

5-Minute Keto Whipped Cream

It's easy to make delicious keto whipped cream in the food processor. It's the perfect topping for berries, mug cakes, and crustless pies.

Prep Time5 minutes mins

Total Time5 minutes mins

Course: Dessert

Cuisine: American

Servings: 8 servings

Calories: 102kcal

Author: Vered DeLeeuw

Ingredients

  • 1 cup heavy whipping cream
  • ½ teaspoon stevia glycerite (or 2 tablespoons of a powdered sweetener)
  • 1 teaspoon pure vanilla extract

Instructions

  • Fit your food processor with the standard "S" blade.

  • Place the ingredients in the food processor's bowl.

  • Process the ingredients on high until soft peaks form. This should take anywhere from 1.5 to 2.5 minutes, depending on how powerful your food processor is.

  • Use immediately, or chill it for up to two hours before using it.

Video

Notes

When using the food processor, there's no need for everything to be cold (normally you would need to chill the mixing bowl and the whisks). The food processor is very powerful, and it whips a cup of heavy cream beautifully in about 2 minutes.

Just keep an eye on it. Whip only until soft peaks form, then stop. Try not to overbeat the cream, or it could separate and become grainy. But if that happens, a simple fix is to add more liquid cream and re-whip.

Nutrition per Serving

Serving: 0.25cup | Calories: 102kcal | Carbohydrates: 0.8g | Protein: 0.6g | Fat: 11g | Saturated Fat: 7g | Sodium: 11mg

Made this Recipe?

If you made this recipe, please leave a comment sharing your experience with others. Thank you so much!

Subscribe

I send out a weekly newsletter with a recipe and tips. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.

Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

About the Author

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (9) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Review this Recipe or Ask a Question:

  1. Danielle

    Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (10)
    Made this tonight for our sugar free apple cobbler. Wow it complimented the dessert so well. Just sweet enough to know it is there and OHH so creamy. My diabetic hubby was a very happy man tonight 🙂

    Reply

    • Vered DeLeeuw

      Yay! I'm so glad this was a success, Danielle! Thank you for sharing your experience.

      Reply

  2. Ruben Barron

    How long will this Keto whipped cream keep in the refrigerator? Can it be used in recipes calling for regular whipping cream like ambrosia or fruit salads?

    Reply

    • Vered DeLeeuw

      It can be used in recipes, but not far in advance. It keeps in the fridge for about 12 hours, but after that, it starts to revert back to its liquid form. I usually whip it right before serving it.

      Reply

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (2024)

FAQs

Is Sugar-Free Whipped Cream good for keto? ›

Reddi-wip Zero Sugar is a creamy, delicious whipped topping made with real cream, with 0 grams of sugar, 0 carbs, and 15 calories per serving (not a low-calorie food). It contains no artificial flavors and is gluten free and keto-friendly.

Can you buy keto whipped cream? ›

Tru-ly sugar-free whipped topping Truwhip Keto Whipped Topping adds a keto-friendly, sugar-free creamy sweetness to your favorite desserts, drinks, and everyday treats! Our keto-friendly whipped cream topping is perfect for any recipe.

What are the macros of sugar-free whip cream? ›

Whipped Cream, Sugar-Free
  • Total Fat 2g. 3%
  • 5%
  • Cholesterol 5mg. 2%
  • Sodium 0mg. 0%
  • Potassium 14mg. 0%
  • Total Carbohydrates 0g. 0%
  • Dietary Fiber 0g. 0%
  • Sugars 0g.
Oct 28, 2023

What is a keto substitute for heavy cream? ›

Coconut milk is a perfect vegan heavy cream alternative, but it's also perfect for people who adhere to paleo, gluten-free, or keto diets. Coconut milk has the same thick consistency of heavy cream, but without the dairy. For the best results, make sure to use full-fat coconut milk and shake the can before opening it.

What kind of whip cream can you eat on keto? ›

Heavy Whipping Cream: The foundation of our whipped cream, heavy whipping cream is high in healthy fats and low in carbs, making it ideal for keto.

Will Reddi Whip kick me out of ketosis? ›

Yes – sort of. Reddi Whip is a form of canned whipped cream that, although it's highly convenient, is made with natural, whole-food ingredients. While it's creamy and indulgent, it only has about 2g of carbs per serving.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you buy whipped cream without sugar? ›

Creamy, delicious Reddi-wip Zero Sugar Whipped Topping! The yummy, made-with-real-cream flavor you love has 0 grams of sugar per serving. It is great in coffee, as a topping on fruit, on waffles, in smoothies, and on all your favorite desserts.

Is Reddi Whip fat free keto friendly? ›

Reddi-wip Fat Free Whipped Dairy Cream Topping, Keto Friendly, 6.5 oz.

Can diabetics eat sugar free whipped cream? ›

Whether you're on a low-sugar diet, managing diabetes, or just looking to make healthier choices, sugar-free whipped cream opens up a world of possibilities. Homemade whipped cream is one of life's greatest pleasures and this sugar-free version is just as creamy and indulgent without spiking your blood sugar.

Can Type 2 diabetics eat whipped cream? ›

You're probably sensing a trend here: foods that contain lots of extra sugars are not the best choice for someone with diabetes. Those tempting coffee beverages are tempting for a reason — they're full of syrups, whipped cream and sugar that could send your blood sugar through the roof.

How many carbs are in unsweetened whipped cream? ›

Unsweetened Whipped Cream (1 cup) contains 3.3g total carbs, 3.3g net carbs, 44g fat, 2.4g protein, and 411 calories.

Is there a zero carb heavy cream? ›

Carb free whipped cream is a go-to snack for me, and when I first started keto, it was one of the recipes that helped me beat sugar cravings. If you are looking for great heavy whipping cream, I highly recommend using Organic Valley because it is the only zero carbs heavy whipping cream I have found.

How can I thicken my keto without flour? ›

Keto and low carb ingredients that naturally thicken gravies, sauces, and other recipes
  1. cream cheese.
  2. cheese.
  3. heavy cream.
  4. sour cream.
  5. crème fraîche.

Can I use half-and-half instead of heavy cream on keto? ›

Is Half And Half Keto Friendly? Yes — plain half-and-half without additives contains just 0.6 grams of carbs per tablespoon, which can easily be worked into a standard ketogenic diet of up to 50 grams of carbs per day.

Is sugar free OK on keto? ›

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Can you have sugar free products on keto? ›

Cut net carbs and calories with these great-tasting, sugar free sugar substitutes - allulose, monk fruit, erythritol, and stevia. When you embark on a keto diet, you must bid farewell to sugar. Sugar isn't a keto-friendly sweetener. But giving up sugar can be tough, especially if you have a sweet tooth.

Are sugar free products keto friendly? ›

If a sugar-free item is loaded with carbs and not the best ingredients, it's not keto-friendly. When following the keto diet, your goal is to keep your carb intake as low as possible, typically 20 to 30 grams of carbs a day, in order to stay in ketosis.

Top Articles
Latest Posts
Article information

Author: Jeremiah Abshire

Last Updated:

Views: 5528

Rating: 4.3 / 5 (54 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Jeremiah Abshire

Birthday: 1993-09-14

Address: Apt. 425 92748 Jannie Centers, Port Nikitaville, VT 82110

Phone: +8096210939894

Job: Lead Healthcare Manager

Hobby: Watching movies, Watching movies, Knapping, LARPing, Coffee roasting, Lacemaking, Gaming

Introduction: My name is Jeremiah Abshire, I am a outstanding, kind, clever, hilarious, curious, hilarious, outstanding person who loves writing and wants to share my knowledge and understanding with you.