Keto Cabbage Gyoza Recipe « MyLowCarbMeals (2024)

Gyoza are dumplings filled with ground meat and vegetables and wrapped in a thin dough. Also known as potstickers, gyoza originated in China (where they are called jiaozi), but have become a popular dish in Japan. The typical gyoza filling consists of ground pork, chives, green onion, cabbage, ginger, garlic, soy sauce, and sesame oil, but nowadays many restaurants also came up with a range of other fillings.

I love the original gyoza. And as the filling is entirely compatible with the keto rules, I only had to find the perfect substitute for the dough wrap. My first adept was cabbage according to its excellent wrapping skills, and so this is how keto cabbage gyoza has born! I have huge experience with eating the original Chinese dumplings, and these were at least so good as them!

The given ingredients are for around 12 dumplings. I recommend to double or triple the amount. First, because they’re so good, you won’t stop eating, and second, it is not the type of meal you prepare in ten minutes so that it’s worth the time. One cabbage head will still be enough for the wrapping even if you triple the dose.

How to cook the cabbage

Cut a deep cone-shaped incision into the bottom of the cabbage and remove the core. Place the whole cabbage, bottom side down, in a large pot, at least half-submerged in salted boiling water (before adding the cabbage turn the heat to low to make the water only simmer).

Cook the cabbage, turning it occasionally until its leaves start to soften. Gently and carefully, without ripping them, pull off the leaves one at a time as they soften and become loose. Preferably use tongs and be careful not to burn yourself with the boiling water.

Place the boiled leaves to drain in a large colander or on paper towels. The softened leaves should bend easily, without breaking — if necessary, cook them for a few minutes longer in boiling water to make them more pliable. Leave the smallest leaves at the very core of the cabbage attached as they are too small to be filled. They can be used to patch up the larger leaves in case these are ripped.

How to stuff the cabbage

Stuff the cabbage leaves: place the leaves one at a time on the work surface and spoon about 1 – 2 tablespoons of stuffing on the convex side of one leaf, fold the bottom part of the leaf over the filling, fold in the sides and continue rolling to enclose the filling. Repeat with the remaining leaves and stuffing.

Hope you love the Keto cabbage gyoza recipe, guys. And if you do, I’ll be very happy about a comment.

Keto Cabbage Gyoza Recipe « MyLowCarbMeals (1)

Keto Cabbage Gyoza Recipe

Serves: 12 gyoza Prep Time: Cooking Time:

Nutrition facts:200 calories20 grams fat

Rating: 5.0/5

( 1 voted )

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Ingredients

For the filling:
200g/ 7oz minced beef
1 small bunch green onions
1 leek
100g/3.5oz Chinese cabbage
2 tablespoons soy sauce
1 teaspoon sesame oil
2 cloves of garlic, pressed
Salt and pepper to taste
Fresh ginger, according to taste
Besides:
Butter
White cabbage
Soy sauce

Instructions

  1. Parboil white cabbage in salted boiling water for 20 minutes (the whole process is described above). Drain and remove excess water with a towel, core the cabbage (how described in the article above), and divide the cabbage into single leaves.
  2. Chop the Chinese cabbage very finely. Cut the leek and spring onions into small, thin rings. Cut or grate the ginger (depending on how roughly you like it). Press the garlic. Mix the minced meat well with all ingredients, finally salt and pepper, but be careful with the salt, because the soy sauce is also very salty!
  3. Lay out the cabbage leaves and place one teaspoon of stuffing on each, fold them up and close them tight.
  4. Heat a pan with butter and put the Gyozas in it and fry. When they turn brown below (do not leave too light), pour water so that the gyozas are about halfway covered with water. Cover the pan and cook the gyozas until the water is absorbed (do not worry, despite the lid, the water is gone after a short time), which takes about 10-15 minutes.
  5. Serve with soy sauce for dipping.

Beef

Keto Cabbage Gyoza Recipe « MyLowCarbMeals (2)

Lucie

Hi, I’m Lucie and I would like to share my daily cooking of low carb meals for me and my family. Food can be delicious and healthy at the same time.

Keto Cabbage Gyoza Recipe « MyLowCarbMeals (2024)

FAQs

What is a substitute for cabbage in gyoza? ›

The traditional gyoza dumpling uses Chinese cabbage as a part of filling. I replace Chinese cabbage with other greens such as kale, Swiss chard or spinach according to the season. Mince the kale fine and toss it with the salt. Let the kale stand for 10 minutes.

Can I use regular green cabbage for dumplings? ›

Dumpling Filling

Napa Cabbage: or substitute with Chinese cabbage. The cabbage leaves loosen up the meaty filling. I don't recommend using regular green cabbage as it's quite thick and not soft enough. Salt: To drain excess moisture from our cabbage.

How to get water out of cabbage for dumplings? ›

Shaping Asian dumplings

To make the filling: If using Napa cabbage, rinse, pat dry, then sprinkle 1/4 teaspoon salt over the cabbage and let it sit for 10 to 15 minutes, or until it wilts and releases water. Squeeze the cabbage to drain the liquid.

Do you need to salt cabbage for dumplings? ›

Adding salt to your chopped cabbage before making the filling is not only for seasoning but also to help draw out moisture. After salting, remove any excess water and squeeze your cabbage dry before mixing your filling to avoid having watery dumplings!

What are the three types of gyoza? ›

What are the main different types of Gyoza served in Japan?
  • Yaki-Gyoza. The most comon type of Gyoza in Japan is Yaki-Gyoza. ...
  • Age-Gyoza. The Age-Gyoza method of preparing Gyoza results in a very similar result to the Yaki-Gyoza, a crispy dumpling. ...
  • Mushi-gyoza. ...
  • Sui-Gyoza. ...
  • Try our Gyoza Recipes.
Aug 11, 2023

Can I use Napa cabbage instead of regular cabbage? ›

Both work well in salads and slaws, but it's not a good idea to substitute one for the other in cooked dishes. For example, napa's texture and flavor make it an ideal choice for quick stir-fries. Regular cabbage isn't as delicate as napa, so it's a better choice for slow-cooked recipes.

Which cabbage is best for dumplings? ›

They can all be good, but here, our goal is to perfect the classic combo of pork and Napa cabbage. The simplest recipes have you knead together pork, minced cabbage, and aromatics like garlic, ginger, and nira (Japanese garlic chives; scallions will do just fine).

Why do you soak cabbage before cooking? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

What is the difference between gyoza and dumplings? ›

In Japan, gyoza is almost exclusively pan-fried and steamed, served on its own or with a salty and tangy dipping sauce. Dumplings can be boiled, steamed, or fried; served as is, with a spicy sauce, or in a soup.

What oil to use for gyoza? ›

Place a large frying pan over medium-high heat, add 2 teaspoons sesame oil and arrange 20–25 gyoza in pan. Add 200ml water to cover bottom of pan, cover with lid and cook on medium-high heat for 6–7 minutes or until translucent, cooked and no liquid is left in pan.

How do you keep shredded cabbage crispy? ›

How to store cut cabbage: Either wrap it tightly in plastic wrap, in a large plastic bag, or in an air-tight container in your crisper. This will help to lock in your cabbage's natural moisture and reduce oxidation.

Why do you put vinegar in cabbage when boiling it? ›

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. Savoy can be used in any recipe that calls for green cabbage.

What is the secret to juicy dumplings? ›

Hand-mincing meat and adding more pork belly results in the juiciest dumplings. Traditionally, some Chinese cuisine uses hand minced meat for their dishes. For example, lots of dim sum items like siu mai, pork buns, beef meatball, and more use hand minced meat to control the texture and fat content of the dish!

What to eat gyoza with? ›

Serve alongside brown rice or rice noodles for a more filling, nutritious dinner.

What is the best substitute for cabbage? ›

Bok choy and napa cabbage are ideal substitutes owing to their crisp texture and ability to absorb flavors well, making them perfect for stir-fries, dumplings, and soups. For recipes requiring a more subtle flavor, such as in salads or lightly sautéed dishes, mizuna or arugula can offer an interesting peppery twist.

Can I use lettuce instead of cabbage in dumplings? ›

Recipe Notes

Or try savoy cabbage (as pictured), but if you prefer a softer wrap, use lettuce. Garnish: used nuts, lemon, carrots and cilantro as garnishes. Other options are: bean sprouts, alfalfa sprouts, pea shoots, chopped cucumber or radish. Instead of cashews, try toasted pine nuts, peanuts or sesame seeds.

Can I use lettuce instead of cabbage? ›

I find that cooked lettuces readily absorb other flavors, so they're great in braises. Just think of lettuce, like Little Gems and romaine, as a fun substitute for cabbage in slow-cooked dishes.

What do Japanese use to shred cabbage? ›

To achieve perfectly thin-sliced cabbage, you can use a knife in a pinch, but it's often easier, quicker, and more precise to use a mandolin. (Just make sure to protect your hand from getting cut!)

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