7 Irresistible Rhubarb Recipes (2024)

Crimson-pink in color, rhubarb looks like a vibrant cousin to celery. Rhubarb has a sour, tart taste and is often combined with fruit to make pies, jams and crisps. The leaves are inedible since they contain oxalic acid, which can be toxic. When cooked, rhubarb can be a great accompaniment to meat or used as a topping for yogurt or desserts. This snappy veggie is low in calories — a 1/2 cup serving of raw, diced rhubarb has 13 calories and 1 gram of fiber. It also provides 22% of the daily value for vitamin K. Spruce up your dishes with this versatile veggie with these seven irresistible recipes.

1. CRISPY RHUBARB LEMON CHICKEN BAKE | COTTER CRUNCH

Bold and tangy rhubarb makes a fantastic marinade for chicken. Caramelized lemon chicken thighs are served with crispy rhubarb shavings and pearl onions. This easy, one-pan meal is an explosion of sweet, savory and tangy flavors. Recipe makes 5 servings at 1 thigh each.

Nutrition (per serving): Calories: 262; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 102mg; Sodium: 453mg; Carbohydrate: 18g; Dietary Fiber: 1g; Sugar: 11g; Protein: 23g

2. STRAWBERRY RHUBARB CHIA PUDDING | DIETITIAN DEBBIE DISHES

Start off the day with a gorgeous ruby-red chia pudding. The chia pudding base is made with almond milk, coconut flakes and vanilla — all topped off with a strawberry and rhubarb compote. Make a batch of these for an easy on-the-go breakfast during the week. Recipe makes 2 servings.

Nutrition (per serving): Calories: 350; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 150mg; Carbohydrate: 37g; Dietary Fiber: 14g; Sugar: 20g; Protein: 6g

3. RHUBARB PECAN & GOAT CHEESE SALAD | VEGETARIAN TIMES

Roasted rhubarb brings a lovely pop of color and sweetness to this salad. Goat cheese adds creaminess while toasted pecans add a nutty crunch. Serve as is, or pair with slices of crusty bread. Recipe makes 4 servings.

Nutrition (per serving): Calories: 182; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 7mg; Sodium: 89mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 9g; Protein: 4g

4. STRAWBERRY RHUBARB HAZELNUT MUFFINS | A COUPLE COOKS

Full of nutty grains and naturally sweetened, these muffins are a wonderful addition to any brunch menu. Strawberries and ginger are combined with rhubarb to bring out its complex flavor. Toasted hazelnuts add a fragrant crunch to these moist, wholesome muffins. Recipe makes 24 servings at 1 muffin each.

Nutrition (per serving): Calories: 120; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 22mg; Sodium: 167mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 9g; Protein: 4g

5. STRAWBERRY RHUBARB STIR-FRY | FOOD FANATIC

Strawberry and rhubarb in a savory dish? This classic pairing makes an unexpected debut in a chicken stir-fry paired with spiralized zucchini noodles. Zesty orange and lime juice combine with rhubarb to create a sweet and tangy sauce that coats tender cubes of chicken breast. Recipe makes 2 servings.

Nutrition (per serving): Calories: 360; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 96mg; Sodium: 91mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 19g; Protein: 39g

6. LIGHT RHUBARB CHAI CREAM PIE | HEALTHY SEASONAL RECIPES

Feel free to have a slice of this lightened-up cream pie. A filling of creamy Greek yogurt is topped with a chai-spiced rhubarb sauce — all in a flaky, whole-grain pie crust. Indulge in this decadent tasting, yet healthy dessert. Recipe makes 12 servings at 1 slice each.

Nutrition (per serving): Calories: 195; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 11mg; Sodium: 63mg; Carbohydrate: 29g; Dietary Fiber: 2g; Sugar: 14g; Protein: 5g

7. DIJON-RUBBED PORK WITH RHUBARB SAUCE | TASTE OF HOME

For an easy weeknight meal, make this succulent rhubarb pork loin roast that’s paired with a rhubarb sauce. The Dijon mustard rub is a great contrast to the sweet and tart rhubarb sauce. Serve with a side of roasted veggies or over a bed of greens. Recipe makes 12 servings at 3 ounces pork loin each.

Nutrition (per serving): Calories: 181; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 56mg; Sodium: 308mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 7g; Protein: 23g

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7 Irresistible Rhubarb Recipes (1)

MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make ourrecipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb,high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

7 Irresistible Rhubarb Recipes (2024)

FAQs

What brings out the Flavour of rhubarb? ›

While cinnamon may be a more common spice to pair with rhubarb, citrusy, herbal cardamon lends a warm, citrusy note to a dish. A big pinch of ground cardamom can be added to any cake, pie, or compote, or you can simply add a little to the whipped cream you'll be topping your rhubarb dessert with.

What flavors go with rhubarb? ›

Rhubarb flavor pairings:
  • any type of berries, but especially strawberries.
  • vanilla.
  • almond.
  • cardamom.
  • lemon.
  • apples.
  • mint.
  • ginger.
May 19, 2022

Why is rhubarb used in baking? ›

The tartness of rhubarb works well when paired with sweet ingredients, which is why you'll often find it in dessert recipes. Whether you prefer muffins, pie, crumble, or cake, rhubarb will fit right in.

Do coffee grounds help rhubarb? ›

Pests & Diseases

You may find that the leaves get damaged by slugs or small beetles. Break up and spread egg shells or some coffee grounds around the base of your rhubarb to keep the slugs at bay.

Why is rhubarb a laxative? ›

Sennoside A and other dianthrone derivatives are reported to be the active ingredients causing rhubarb's laxative effect (6). They are metabolized by β-glucosidase of enterobacterial origin and are converted into rhein anthrone, which produces the purgative activity.

When not to use rhubarb? ›

If you already have kidney disease, avoid rhubarb. Kidney stones: Rhubarb contains a chemical that the body can convert into kidney stones. If you have ever had kidney stones, don't take rhubarb.

How many cups is two pounds of rhubarb? ›

A cup is a measure of volume while pounds is a measure of weight so a direct calculation is difficult. If we only take liquid weight into account, one cup is eight ounces and two pounds would be 32 ounces so two pounds of rhubarb would equate to 4 cups.

Can you eat too much rhubarb? ›

Rhubarb is a unique vegetable that people use in cooking and baking. Since it may be high in oxalate, you should avoid eating too much of it and try to select stalks from low-oxalate varieties. If you are prone to kidney stones, it might be best to avoid rhubarb altogether.

How do you make rhubarb taste better? ›

Sweeten It: Rhubarb's natural tartness can be balanced with sugar or other sweeteners. You can make rhubarb compote, pie, or jam by simmering chopped rhubarb with sugar until it becomes tender and sweet. Adjust the amount of sugar to your taste.

What can't you eat on rhubarb? ›

Rhubarb leaves contain a poison called oxalic acid, so should never be eaten – cut them off and discard. Maincrop rhubarb can sometimes have tough, stringy ribs, so after washing it, strip these off with a small, sharp knife and slice the stalk thinly or thickly as required.

Why do you put rhubarb on strawberries? ›

Rhubarb, when mixed with strawberries, gives you that sourness to balance the sweetness and the complexity.

What is the best month to plant rhubarb? ›

Rhubarb crowns are best planted in early spring when the roots are still dormant, or the plants are just beginning to leaf out. Rhubarb can also be planted in the fall after dormancy has set in. Individual crowns should be spaced 3 feet apart.

Is a rhubarb a vegetable or a fruit? ›

Rhubarb is a vegetable often thought to be a fruit. There's actually a good reason for this confusion: in 1947 the USDA classified it as a fruit because the tariffs on bringing fruits into the country were lower on fruits than vegetables. In actuality though, rhubarb is a vegetable - a member of the buckwheat family.

How do you take the bitterness out of rhubarb? ›

But toss it with sugar and bake it into cake, pie, shortbread or jam, and rhubarb's bitterness fades and becomes delicious. While it's most commonly used in combination with other fruits to make sweet treats, rhubarb has several savory applications.

What are the tips and tricks for rhubarb? ›

Watering and feeding

Established rhubarb plants – water only during prolonged dry periods in summer or in very light, free-draining soil. Growth will slow down and even stop if conditions are too hot and dry. Rhubarb in containers – water regularly throughout the growing season, as the compost will dry out quickly.

Does rhubarb like Epsom salts? ›

The rhubarb seems to appreciate it and has had a recent growth spurt. My other herbs don't seem to care and are just being normal. From the internet, I finally looked it up. I learned that using Epsom salts in gardens is not new and farmers learned long ago that magnesium sulfate fed plants become greener.

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