What is the basic of sheet pan dinners?

A sheet pan takes the concept of a one-pot meal and flips it onto a pan. It saves time, makes clean-up easier, and doesn't require expensive equipment or fancy ingredients. Just start with your protein of choice, then add vegetables, fat and flavorings, and roast at high heat until everything is golden brown .

What temperature to cook a sheet pan dinner?

Temperatures range from 375-400°F for sheet pan meals. Depending on the vegetables and protein you've chosen, it may take anywhere from 35-45 minutes to cook thoroughly. Remember if you've chosen something you know will overcook in that period, you want to add it in later on in the cooking time.

Can I use parchment paper for sheet pan dinners?

Lining the pan Cleanup is a breeze when you line the baking sheet with parchment paper or foil .

Can you prep sheet pan meals ahead of time?

Sheet pan meal prep recipes are definitely one of my go-to's for easy and efficient prep because you can load them up with veggies, and serve them in so many ways! From breakfast bakes, to buddha bowls, to burrito bowls, pita or wrap filling, and sheet pan dinners, there is so much variety.

6 Simple Tips to Make the Best Sheet Pan Dinners (2024)

How to Make the Best Sheet Pan Dinners

The genius behind this oven-baked spin on one-pot-cooking is that it's supposed to make for simple prep, no-fuss cooking, and speedy clean-up. And all that's true — as long as you keep these 6 simple tips in mind:

1. Use the Right Kind of Pan

The right baking sheet to use for sheet pan dinners is called a half-sheet pan. It's made of heavy-gauge metal, measures 18 by 13 inches, and has a 1-inch rim all the way around. It's sturdy enough to take high oven heat — and sometimes broiler heat if your recipe calls for it. The size allows for ingredients to be spread out so you don't crowd the pan. (Crowded pans make for mushy meals because the ingredients steam instead of roast.) And the rim is low enough for heat to move across the ingredients to give them a crisp, brown, caramelized finish. Jellyroll pans may look the same, but they're generally smaller and flimsier than half-sheet pans. The good news is half-sheet pans are not expensive and they're the kind of multi-taskers that you'll use again and again for a whole lot more than sheet pan dinners.

2. Line the Pan for Easy Clean-Up

You'll see lots of blog photos of sheet pan dinners where the pan is all crusty with baked-on bits. (See the photo at top, for example.) But let's get real. You're not interested in scrubbing pans. The solution? Line the pan with heavy-duty foil or parchment paper (not waxed paper). You might have to do a little light washing later, but a well-lined pan cleans up in a jiffy.

3. Give Dense or Whole Vegetables a Head Start

Sturdy vegetables like potatoes and carrots take much longer to cook than softer vegetables like green beans, asparagus, and tomatoes. Depending on what else you're adding to the pan, you should roast the denser vegetables for 30 minutes or more before adding the other vegetables to the pan. In this recipe for Greek Lemon Chicken and Potato Bake, small whole potatoes cook along with bone-in chicken leg quarters for 45 minutes, then the green beans are added 15 minutes before the pan comes out of the oven. If you cut the denser vegetables into small pieces, they'll need a shorter head start.

4. Oil Up the Ingredients

To ensure that vegetables don't dry out while they're cooking, make sure you completely coat them with oil. The best way to do this is to put them into a large bowl and add the oil and any other seasonings in your recipe. Then stir with a spoon or with your hands to cover everything thoroughly. A smart move is to do the dense vegetables first and get them started in the oven (see tip #3), then use what's in the bowl to coat the softer vegetables that will be added to the pan later.

5. Know When to Rack 'Em

Most sheet pan dinners can be baked right on the pan with no rack needed. After all, that's how you get those tasty caramelized surfaces. But, let's say you want to bake breaded chicken or fish along with vegetables. To keep that crisp coating from getting soggy from the veg, use a wire rack to raise the breaded ingredients above the moisture in the pan. Use the same approach when you're roasting a cut of beef or pork so the juices baste the ingredients while the meats gets gloriously browned. Everyone wins.

6. Add Flavor Boosters

Try seasoning blends: jerk seasoning, Old Bay, za'atar, Chinese five-spice powder, garam masala, or Italian seasoning.
Use spicy chiles: fresh jalapeños or serranos, canned chipotles, crushed red pepper, dried cayenne, or ancho powder.
Add sauces and drizzles: wasabi sour cream, herbed aioli, maple syrup, olive oil, or balsamic vinegar.
Toss in some nuts: pecans, almonds, cashews, peanuts, pine nuts, or walnuts.
Squeeze on or zest some citrus: lemon, grapefruit, lime, or orange.
Sprinkle on fresh aromatics: cilantro, parsley, oregano basil, green onion, or thyme before serving.

More to Explore:

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Portions of this article originally appeared in the August/September 2020 issue of Allrecipes Magazine.