Macarons aren't normally considered to be a health food, but these tasty French treats may have some surprising nutritional benefits for you. Macarons can also be better for you if you have certain dietary restrictions that prevent you from eating other sweets. Whether you prefer eating chocolate, vanilla, or fruit-flavored macarons, these sweets offer health advantages that many other desserts often don't.
Surprisingly Low in Calories
These small treats don't pack as many calories as some other larger dessert items do. Macarons can help you stay within your recommended daily calorie intake if they're eaten in moderation. A single macaron may containless than 90 calories, and snacking on only a couple of these treats at a time shouldn't add to your waistline.
Low in Sodium
If you're salt-sensitive, macarons shouldn't make your blood pressure spike thanks to their low sodium content. Little salt is needed to make these French desserts to maximize their flavors and help preserve their freshness, and you likely won't feel as thirsty after eating some macarons as you would with desserts that are higher in sodium.
Reduced Cholesterol
High levels of LDL cholesterol (also known as "bad" cholesterol) can also be bad for your heart health and make you more likely to suffer a heart attack or stroke. If you want to indulge in a dessert that's low in cholesterol, macarons can be a smart choice. These treats aren't fried in the greases or oils that are known to significantly increase cholesterol levels in foods and are instead baked to perfection.
Extra Protein
You can give your body more of the protein that it needs to build muscle and improve your skin and hair quality by snacking on some macarons. The almond flour and egg whites that are used to make macarons can increase your protein intake. The extra protein that you get from eating macarons can also help you stay fuller until your next meal so that you'll be less tempted to snack as much.
Fewer Carbohydrates
Carbohydrates are an essential component of nutrition, but eating too many carbs that you don't plan to burn off as energy can increase your weight. The almond flour that's used to make macarons contains fewer carbohydrates than wheat and other types of flour, which makes these treats more ideal if you're trying to stick to a low-carb diet.
Gluten-Free
Macarons are excellent for satisfying your sweet tooth if you're sensitive to gluten. Gluten-free almond flour is used instead of wheat flour to prepare macarons, which can be easier on your digestive system and may also help prevent intestinal damage that some people with celiac disease can experience from consuming gluten.
Made from Scratch
The best macarons are made from scratch by hand and aren't manufactured by machinery in a baking factory. This helps ensure that only the freshest, healthiest ingredients are used without many of the artificial flavors, preservatives, or other additives that are associated with certain health risks. New batches of macarons can be made from scratch each day, which also helps guarantee their freshness.
More Fruit in Your Diet
You likely already know the importance of getting enough of the vitamins in your diet that fruits provide, and certain macaron flavors can give you some additional fruit with every sweet bite. Fruit-flavored macarons can be made with raspberries, strawberries, or blueberries to increase their nutritional value and deliciousness. The lemon extract that's often used as an ingredient may evenprevent kidney stones.
If you want to try some of the best macarons on the planet, Chelles Macarons features a variety of flavors that can sweeten your day. Order yours today.
