Vegetarian Calzone Recipe (2024)

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Vegetarian Calzone Recipe (1)

Italianvegetarian calzone, pizza pockets stuffed with veggies and cheese and grilled in a cast iron skillet, a vegetarian’s dream !

First of all, you absolutely gotta make this vegetarian calzone you guys ! I had them for breakfast and I’m not even ashamed to admit it . The real Italian pizza pockets for breakfast. Like a Boss !

Now you guys know how much i bragged about Sprouts Farmers Market opening up the coolest market in our neighborhood last year. Well finally, i get to be a Sprouts Ambassador this week and share with you the Sprouts Better For You Sale event from Small Planet Foods ! Visit your local Sprouts and you’ll get 35 % of all participating items and no coupon code need. That is better than employee discount, seriously ! Plus easy breezy, just the way i like it.

Oh, and check this out: Sprouts will be hosting a Get and Give Back sweepstakes hosted on Sprouts.com/giveback. Five lucky winners will be selected to receive a $2,000 Sprouts gift card and nominate a local food bank in their community to receive a $2,000 monetary donation. You can enter to win here ! Wowza !

Now back tomaking the vegetarian calzone today:

I just used up the leftover sweet peppers i had from making this roasted pepper salad the other day, and quickly sautéed them in my cast iron skillet with some scallions , sea salt and olive oil. Then i picked up a jar of organic Marinara sauce from the Sprouts sale and defrosted some pizza dough, which I always have in the freezer to throw together this lovely meal in no time.

Best part ? I didn’t even need to crank up the oven and heat up my pizza stone. I just used my cast iron grill pan to grill the calzone a few minutes on each side until nice charred marks form and the cheese has melted. Not to brag or anything, but they are pretty darn delicious ! Look at that beauty !

Of course you can get as creative as you like with your own calzone. Add some sausage or pepperoni if vegetarian is not your thing, and make sure to have plenty of sauce on the side for dipping. Speaking of the sauce, only a thin layer is all that’s needed inside the calzone. Don’t go too crazy or you’ll end up with a soggy mess. Best to have crispy calzone ready to be dunked in more sauce afterwards 😉 ~ Floretina xo’s

Vegetarian Calzone Recipe (5)

Vegetarian Calzone Recipe (7)

Vegetarian Calzone Recipe

Print Recipe

Prep Time:10 minutes mins

Cook Time:10 minutes mins

Total Time:20 minutes mins

Ingredients

  • 1/2 batch this pizza dough
  • 1 1/4 lb sweet peppers mixed colors
  • 1 jar marinara sauce
  • 5 spring onions or scallions
  • sea sat to taste
  • 1 tbsp olive oil
  • 1 c baby spinach thinly sliced
  • 8 oz mozzarella cheese shredded

Instructions

  • Make sure to prepare the pizza dough according to directions in the recipe. Have it ready in advance If possible when you plan to make the calzone. You will need 4 dough balls to make 4 calzone.

  • Rinse and slice the peppers into thin slices, discard the core and the seeds. Add 1 tbsp of olive oil and a pinch of sea salt and toss to coat.

  • Heat up a cast iron skillet on medium low flame and quickly saute the pepper and onions together until nice little char marks start to form, a few minutes. Transfer them to a bowl and mix with the sliced spinach and set aside until ready to use.

  • Sprinkle some flour on a board board or kitchen counter and place the dough on top. Sprinkle more flour on top and using the palm of your hand gently press the dough down to form a circle. Sprinkle more flour if needed so the dough doesn’t stick. ( do not knead the dough at this point)

  • Use a fork to gently poke the dough in a few spots so it won’t puff up while cooking.

  • Spoon some of the tomato sauce over half of the dough, sprinkle with some of the mozzarella and some of the pepper scallion mixture. Sprinkle with more cheese and gently fold over the dough to create a pocket.

  • Gently pull the bottom of the dough to fold over the top as in creating a nice seal of the pocket all around.

  • Preheat a large cast iron griddle or grill pan on medium heat and gently transfer the calzone to the hot grill. ( you should be able to slid them right off of the board you were working on or using a large spatula).

  • Cook for a few minutes on each side until nice grill marks form. Use a spatula to flip the calzone and repeat the above process until all calzone pockets are done. Allow them to cool off for a few minutes for the cheese to set before cutting into them.

Course: Main

Cuisine: Italian

Servings: 4

Author: Florentina

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Vegetarian Calzone Recipe (2024)

FAQs

What is veg calzone made of? ›

These vegetarian calzones are filled with fresh veggies like kale, onions, mushrooms and bell peppers plus ooey gooey cheese. Don't forget the tasty pizza sauce for dipping!

Should calzones have sauce inside? ›

Calzones never have tomato sauce inside the dough. They're always dipped. While stromboli is also dip-able, it's totally cool to put some sauce inside stromboli, pre-roll.

How do you keep calzones from getting soggy? ›

Cut several slits in the calzone to allow steam to escape. Bake for 30 minutes, or until golden and bubbling. Check the calzones halfway through baking and rotate the pan to evenly brown all of them. Allow calzones to cool on a cooling rack to prevent the bottom from getting soggy.

Is calzone more unhealthy than pizza? ›

Did you know that a standard calzone has over 1000 calories? On the other hand, a slice of pizza is around 300 calories. So just because they're technically the same in terms of ingredients and taste, they're not! A calzone can equal 3 slices of pizza so choose wisely!

Is there a difference between pizza dough and calzone dough? ›

Both are prepared with flour, water, salt, and yeast; that's the solution. In contrast, the eggs and olive oil used in most calzone dough give it a deeper flavor and a softer texture. Eggs and oil are not common ingredients in pizza dough, contributing to its crispiness and durability.

How unhealthy is a calzone? ›

Calzones aren't exactly healthy food, especially if they are stuffed with meat and large amounts of cheese. A calzone typically uses the same amount of pizza dough as a pizza crust and is meant to serve four people. Eating a whole calzone yourself can mean eating more than your recommended calories for the day.

Do you flip calzones when cooking? ›

Step 2 - Bake

Set air fryer to 370°F and bake for 9 to 10 minutes. Baking times vary by air fryer. Calzone is done when it's golden brown and reaches an internal temperature of 165°F. Tip: To achieve a crisper bottom crust, use tongs or a spatula to flip the calzone over for the final 2 to 3 minutes of baking.

What does a traditional calzone have in it? ›

What is an Italian Calzone? It's like a gigantic empanada but made with pizza dough and filled with everything from pepperoni, sausages, veggies, cheeses and tomato sauce. Calzone is a half moon-shaped cheese and sauce filled piece of heaven.

Why is there no sauce in a calzone? ›

Sauce: Usually pizza sauce is used either as a dip or even inside the filling in Calzone. There is a scare of the calzone becoming soggy if you add more sauce to the filling. So our recommendation would be to serve it with hot pizza sauce on the side. There will be a burst of flavors in your mouth.

How do you seal the edge of a calzone? ›

Decoratively Sealing Empanadas, Calzones, and Pies
  1. Moisten the edges of the dough with water, then lightly press them together to seal. ...
  2. Starting at one end, pinch and slightly twist the dough diagonally across the seam between your thumb and index finger.
  3. Continue pinching and twisting the dough around the seam.

Do you use egg wash or oil on calzones? ›

The trick to keep in mind when making calzones

The outlet notes that a simple egg wash (typically of egg and water, though some opt for milk) brushed all over the calzone helps to give it a shiny finish that will rival a store-bought iteration.

How do you roll out dough for calzones? ›

Rolling Out the Dough

Now it's time to roll out the dough for your calzones. Follow these steps for a perfect crust: Place one portion of dough on the floured surface and press it into a flat disc with your hands. Using a rolling pin, start in the center of the dough and roll outward, applying even pressure as you go.

What is the unhealthiest part of pizza? ›

Most types of pizzas are high in calories and sodium, as they're usually topped with cheese, salty meats and other high-calorie toppings. Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.

What's the point of a calzone? ›

Calzones are a delicious way to enjoy everything you love about pizza – the yummy base, delicious toppings and full-on flavour – in a hand-held portable snack.

Are calzones healthy? ›

These tasty pizzas-on-the-go aren't the healthiest meal choices, but they can be made healthier with a few substitutions. Buying a calzone from a local pizza place isn't the smartest option. Many come loaded with toppings and are full of sodium.

What's the difference between a pizza puff and a calzone? ›

Pizza puffs are similar to panzerotti. They are also somewhat like calzones, but calzones are baked instead of fried, and do not always include tomato sauce. Some Italian restaurants and casual dining establishments make their own pizza puffs from scratch.

Do calzones have cheese inside? ›

What is a calzone? Originally from Naples, Italy, calzones are a handheld take on pizza. Pizza dough is formed into a flat circle and topped with fillings like meat, vegetables, and cheese. Ricotta cheese is the most common and is sometimes paired with mozzarella or other cheeses.

How many calories in a veggie calzone? ›

Veggie Calzone
Variation
Serving Size (g)597
Calories1510
Calories from Fat560
Total Fat63
20 more rows

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