Vegan Tofu Kangjung (General Tso’s Tofu) Recipe (2024)

December 6, 2011

Out of all the dishes that I cook, this is Sunnie’s favorite. She describes it as “so frickin’ awesome”, so you can’t ask for a better endorsem*nt than that. Seriously, I spent years tinkering with this recipe. As a bonus, this dish can actually be considered both Korean and Chinese – Korean Tofu Kangjung (Kanjung means crunchy dish) and Chinese General Tso’s Tofu!

Sunnie loves this dish as it reminds her of all the yummy spicy Korean fried rice cakes or Korean fried chicken snacks she used to have when she was growing up in South Korea.

Vegan Tofu Kangjung (General Tso’s Tofu) Recipe!
(serves 2-3)

Ingredients
1 16-19 ounce package of extra-firm tofu (frozen, then thawed)
1/3 cup corn starch (or more if needed)
1 cup of steamed broccoli ( if desired)

Sauce
1 Tbs finely minced or shredded ginger (see note on ginger by picture below)
1 Tbs minced garlic
2 Tbs soy sauce
1 Tbs white vinegar
1 Tbs white wine
4 Tbs vegan sugar or agave syrup
1 cup water
1 tsp crushed red pepper flakes (more or less to taste)

1Tbs & 1 tsp corn starch mixed with 2 Tbs water

Directions

  1. Press the tofu to drain the water from it (freezing the tofu beforehand gives it a chewier texture and really makes a difference). To press the tofu, place it between two absorbent towels on a cutting board. Put several heavy books on top and let sit for 15 minutes to half an hour, minimum, up to two hours. The longer, the better! The key is to push out the water without breaking the tofu. If you’re in a hurry, you can get away with squeezing the water out with your hands (only if you’ve frozen it beforehand), just be careful not to break it.
  2. Slice the tofu into 1″ by 1″ cubes.
  3. Put the tofu in batches in a bag or container with a lid, add the corn starch and shake to coat. Add more corn starch if needed.
  4. Heat oil in a small pan over medium heat and fry tofu in batches until crisp and slightly brown, turning to cook both sides. I usually can get away with a couple of Tbs of oil to do the frying if the pan is small enough, so you don’t have to deep fry; although, you certainly can. Just be sure to use enough oil so that it doesn’t stick to the pan and the level is high enough to cover half of each tofu cube.
  5. Cut broccoli into bite sizes and steam (if desired).
  6. Add 1 cup of water and all of the the sauce ingredients except the cornstarch and water mixture to a large pan, stir to dissolve the sugar, bring to a boil over high heat and cook for several minutes. If desired, you can first saute the garlic, ginger, and red pepper in a tablespoon of oil for a couple of minutes before adding the other ingredients.
  7. Add the cornstarch and water mixture to the sauce and continue to cook, stirring. When the sauce thickens enough to be syrupy remove from heat. If the sauce is too runny, combine a little more cornstarch and water and add to the sauce. When sauce has thickened enough, remove from heat and allow to cool slightly. Add the fried tofu to the sauce and stir and flip to coat (if desired, you can add the broccoli too).
  8. Serve with brown rice and the steamed broccoli on the side (if desired)!

* NOTE: if you’re looking for a lower fat version of these, skip the corn starch, lightly spray the tofu with canola oil and bake the tofu in an oven preheated to 450 F for around 20 minutes, checking to make sure it doesn’t burn. It won’t be quite as crispy, but you cut out the fat from the oil.

Fry the tofu in batches and remove to a paper towel to remove excess oil.

Cook the garlic and ginger in the sauce before adding cornstarch mixture. One tip to make sure that you always have ginger handy is to place it in your freezer, and then just use a zester or micro-plane to shred the frozen ginger when you’re ready to use it! You want the ginger pieces very small so that it flavors the sauce but you don’t bite into pieces of it.

The sauce will thicken after you add the cornstarch mixture.

Remember to remove the sauce from the heat and allow to cool slightly so that it does not make the tofu soggy when you coat it.

With brown rice and steamed broccoli, this is a delicious treat of a meal. This is a go-to dish for me when I have guests over and often surprises people who aren’t really tofu fans by showing them what a great texture it can have when prepared this way.

from → Main Dish, Non-Korean, Recipes

Vegan Tofu Kangjung (General Tso’s Tofu) Recipe (2024)

FAQs

What is General Tso tofu made of? ›

This General Tso's Tofu is made with bites of crispy tofu that are coated in a simple cornstarch batter, oven-baked until crispy and golden, then doused in a homemade General Tso's sauce that's the perfect blend of sweet, spicy, tangy, and savory comfort flavors.

Is General Tso tofu good for you? ›

For every serving, you get 9g of protein, 4g carbs and 3g fat (2.5g unsaturated, 0.5g saturated). Frying the tofu adds more fat but also adds a ton of flavor. Worth it! We love this as a quick weeknight dinner.

How do you cook tofu and make it taste good? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

How to make tofu from soy milk and vinegar? ›

Once the milk comes to a boil, add the vinegar to the pan. Begin to stir in one direction, and cook for a further 2-3 minutes, until you begin to see whey (green liquid) separating from the soy milk curds. Turn off the heat and leave it to rest for 5 minutes. Strain the tofu using a cheesecloth draped over a sieve.

What is Chinese tofu called? ›

Firm tofu (硬豆腐) – aang dou fu

Firm tofu (aang dou fu) is known as “regular” tofu in northern Chinese cuisines, and as its name suggests, is firm in texture and holds its shape even when pressed.

What's the difference between fried tofu and tofu? ›

Fried tofu is exactly what it sounds like: squares of tofu fried and pre-packaged for your easy consumption. It's not as crispy as you might suspect, nor is it as compact and crumbly as firm tofu, but instead has a spongy, airy texture perfect for absorbing sauces.

What is the downside of eating too much tofu? ›

Health risks of eating tofu

Breast tumors: Because of tofu's weak hormonal effects, some doctors suggest that people with estrogen-sensitive breast tumors limit their soy intake. Thyroid issues: Some professionals also advise people with poor thyroid function to avoid tofu due to its goitrogen content.

Is tofu healthier than chicken? ›

Tofu nutrition. This meatless option is a staple for vegetarians, and rightfully so. It boasts more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories.

How unhealthy is fried tofu? ›

Frying tofu can give it a crispy texture, but comes at a cost – it can be high in calories, up to three times more than baked or air-fried tofu. This is because frying requires added oil as a heat conductor, which cooks the tofu evenly but also makes it absorb more oil, resulting in more fat and calories.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What should I season tofu with? ›

Most seafood seasonings include celery seed, paprika, mustard powder, salt, and black pepper. Add lime juice to the tofu marinade to bring forward more of that classic seafood flavor. 5. Soy sauce: Marinating tofu in soy sauce helps the tofu absorb flavor quickly.

What is the secret to cooking tofu? ›

Press it. Tofu contains a lot of water, and you'll want to squeeze most of it out, especially if you're baking, grilling, or frying it. I recommend using a tofu press to do this, because it gives the tofu a delicious chewy texture and makes cleanup a breeze. But having one isn't necessary.

What does adding cornstarch to tofu do? ›

A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating. Sprinkle over the starch (potato starch, tapioca starch, and arrowroot all work too) a little bit at a time and toss the tofu, pressing gently so the starch adheres.

How do you make tofu taste good quickly? ›

Here are a few ideas:
  1. Marinate it: Tofu can be marinated in a variety of flavorful sauces or spices. ...
  2. Press it: Firm tofu can be quite bland if eaten straight out of the package. ...
  3. Fry it: Fried tofu can be crispy and delicious. ...
  4. Add it to stir-fry: Tofu can be added to stir-fries for extra protein and texture.
Apr 6, 2023

Why pour boiling water over tofu? ›

It may seem counterintuitive to add water to something you're trying to dry out, but boiling water will actually cause the tofu to squeeze out more moisture, bringing it to the surface and making it easier to blot off, while the salt gently seasons the slices.

What is tofu on a Chinese menu? ›

Tofu is also known as bean curd in English. It is a traditional component of East Asian and Southeast Asian cuisines that has also been consumed in China for over 2,000 years. In modern Western cooking, it is most often treated as a meat substitute.

What is tofu made of in China? ›

tofu, soft, relatively flavourless food product made from soybeans. Tofu is an important source of protein in the cuisines of China, Japan, Korea, and Southeast Asia. It is believed to date from the Han dynasty (206 bce–220 ce). Tofu is made from dried soybeans that are soaked in water, crushed, and boiled.

Is bean curd the same as tofu? ›

Tofu is the name and spelling used most often for bean curd, but it is actually the Japanese word for a Chinese invention - doufu.

What is crispy tofu made of? ›

Cornstarch – This is the secret to the most perfect fried tofu. Cornstarch forms a protective layer around each cube of tofu, which crisps up when added to heat. If you don't have cornstarch, arrowroot powder and tapioca starch also work. Garlic powder – This is optional but adds a delightful savory, garlicky flavor.

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