Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (2024)

These 15 Vegan Squash Recipes are also all gluten free, dairy free, and egg free. Many of them are soy free and nut free but please read each recipe carefully. If you love Fall flavors, you will love this list of 15 Vegan Squash Recipes.

If you haven’t noticed from my other recent posts like my, Pumpkin Bars with Vegan Cream Cheese Frosting or 11 Dairy Free Pumpkin Recipes, I love Fall flavors. Yes, I am the typical pumpkin spice girl and I’m not mad about it. Especially living in New York, it seems like the moment Fall hits it gets cold and dreary. Instead of being mad about the sudden change of weather, I choose to get excited about all the tasty Fall comfort foods. That’s where this awesome list comes in. These 15 Vegan Squash Recipes are your definition of Fall comforts. Even the fresh salad bowls in the list have those warming Fall flavors.

Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (1)

I have connected with some awesome food bloggers to create this tasty list of 15 Vegan Squash Recipes. I had so much fun searching for Squash recipes to include. There were so many unique and different recipes that I can’t wait to try myself. Click the title of each recipe to be brought to the original recipe page. You’ll also see information and on and a link to the creator, so if you love their recipe, be sure to check out more from them!

Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (2)

If you like recipe roundups like this don’t forget to let me know in the comment section down at the bottom of the page. I’m always interested in your questions, thoughts, and opinions! Your thoughts help me know what content to keep creating. If you think your friends would these recipes too, don’t forget to hit the share buttons at the bottom of the post.

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15 Vegan Squash Recipes

1. Butternut Squash Mac and Cheese

Recipe and Picture created by Jenn of Veggie Inspired

Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (3)Let’s start out today’s vegan squash recipes roundup with a tasty Butternut Squash Mac and Cheese. No need for soy, fake cheese or nutritional yeast. Made creamy and flavorful by the delicious butternut squash. You will love this Mac and Cheese! Click here for the recipe.

2. Butternut Squash Vegan Buddha Bowl

Recipe and Picture created by Amy of Veggies Save the Day

Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (4)Not all squash recipes have to be heavy comfort foods. That’s why I had to include this fresh buddha bowl on my vegan squash recipes roundup. It combines arugula, quinoa, black beans, apple, pumpkin seeds, and tahini lime dressing. It’s naturally gluten-free with an oil-free option. And the components can be prepared in advance so you’ll have a delicious complete meal in minutes! Click here for the recipe.

3. Acorn Squash Stuffed with Pumpkin Seed & Cherry Quinoa Pilaf

Recipe and Picture created by EA of the E.A. Stewart Blog

Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (5)This stuffed acorn squash recipe is a healthy fall favorite! It’s filled with a delicious pumpkin seed and tart cherry quinoa pilaf. Serve it as a side dish, or an entree for Meatless Monday, or at your holiday gathering. Click here for the recipe.

4. Butternut Squash Noodles with Spring Pesto and Roasted Tomatoes

Recipe and Picture created by Neil of Neil’s Healthy Meals

Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (6)This delicious butternut squash noodles with spring pesto and roasted tomatoes recipe can be ready in just over half an hour. It’s a fantastic healthy, low carb alternative to pasta made with pretty much the minimum of effort, and it’s all fresh ingredients. Click here for the recipe.

5. Curried Acorn Squash Cream Soup with Coconut Milk

Recipe and Picture created by Gabriel of One Clever Chef

Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (7)Of course, you knew you would see squash soup on this vegan squash recipes roundup. You didn’t know it would be this flavorful though. This easy and healthy curried acorn squash cream soup is the perfect fall comfort food. Sweet and spicy, creamy and savory, this simple potage is also vegan, gluten-free, dairy-free, paleo, vegetarian, flourless, nut-free and sugar-free. Click here for the recipe.

6. Butternut Squash Wild Rice Salad with cranberries and fennel

Recipe and Picture created by Caroline of Caroline’s Cooking

Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (8)I love fresh meals and that’s why this salad had to make the list on my vegan squash recipes roundup. This salad is a great way to enjoy the flavors of Fall root vegetables in a bit of a lighter way. The combination of soft, gently sweet butternut squash, nutty wild rice, crunchy fresh fennel, and sweet dried cranberries works really well, especially rounded off with the light orange dressing. Click here for the recipe.

7. Butternut Squash Noodle Bowl with Tofu

Recipe and Picture created by Mary Ellen of VNutrition

Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (9)This Butternut Squash Noodle Bowl is easy to make and a healthy meal for dinner-time. It’s gluten-free and creamy without the need for any dairy. This warming bowl is perfectfor those chilly nights when you need some comfort food! Click here for the recipe.

8. Roasted Butternut Squash with Moroccan Spices (and 10 More Roasted Vegetables)

Recipe and Picture Created by Kalyn of Kalyn’s Kitchen

Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (10)Something about the sweet flavors of squash pairs so well with exotic spices. That’s why this delicious dish is up on my vegan squash recipes roundup. The butternut squash tastes amazingly sweet and just a tiny bit exotic when it’s roasted with these spices. Even though the mixture has quite a few spices, it’s not too “weird” to bring to your holiday meals. Click here for the recipe.

9. Gochujang Winter Squash Sliders

Recipe and Picture created by Richa of Vegan Richa

Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (11)When I saw this recipe I was immediately impressed by its uniqueness. This was a definite must add to my vegan squash recipes roundup. Gochujang winter squash sliders have a tasty horseradish spread. It’s easy to make this shredded squash tossed in maple + garlic + gochujang. You can serve as a slider or in tacos. Click here for the recipe.

10. Butternut Squash Saffron Rice

Recipe and Picture created by Kat & Melinda of Homemade Interest

Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (12)For this dish, the rice is cooked in almond milk and tossed with roasted butternut squash. It’s then sprinkled with thinly sliced almonds and dried cranberries. It is a rich, fragrant rice dish that is perfect for fall. Click here for the recipe.

11. Easy Vegetable Pumpkin Stir-fry

Recipe and Picture created by Maria of Earth of Maria

Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (13)A great throw together dish, combining seasonal veggies for a tasty meal. You can use Red Kuri squash or any other pumpkin variety and an abundance of vegetables for a dinner that’s simple, healthy and comforting. It’s brilliant for a cold evening in fall or winter, and ready in under 30 minutes. Click here for the recipe.

12. Skinny Butternut Squash and Red Pepper Bisque

Recipe and Picture created by Molly of Easy Cooking with Molly

Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (14)For some reason, this pregnancy has made me crave soup. That’s why this tasty vegan bisque really caught my eye and got added to my vegan squash recipes roundup. This tasty bisque is not hard to make, but it does require some time for that perfect flavor. Luckily you can make it the day before you need it and keep it in the fridge until you’re ready to reheat on the stove. Click here for the recipe.

13. Rosemary Butternut Squash “Fries”

Recipe and Picture created by Linda of The Organic Kitchen

Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (15)Everyone, across the board, throughout the universe, likes fries. Luckily Linda is bringing us a healthy version with these butternut squash fries. These are Rosemary Butternut Squash “Fries”. Look at those brown, crispy edges! Click here for the recipe.

14. Berbere Roasted Kabocha Squash with Tahini Dill Dressing

Recipe and Picture created by Richa of Vegan Richa

Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (16)This rich spiced squash with tahini-dill dressing really caught my eye because I love tahini. It’s a festive, spiced winter squash. The perfect comfort food this time of year. Add cranberries or other dried fruit. Click here for the recipe.

15. Vegan Butternut Squash Soup

Recipe and Picture created by Melissa and Greg of My Wife can Cook

Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (17)Last but not least on my vegan squash recipes roundup is this tasty butternut squash soup. Filled with your classic Fall and Winter flavors, this vegan butternut squash soup is thick, chunky, colorful, and perfect for the cooler weather. Plus, it’s a great healthy vegan recipe and can be easily frozen to reheat later when you are in need of an easy meal. Click here for the recipe.

If you like recipe roundups like 15 Squash Recipes, you may also like the following posts:

11 Dairy Free Pumpkin Recipes

Gluten Free Slow Cooker Recipes

Easy Gluten Free Pumpkin Bread

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Vegan Squash Recipes • 15 Squash Recipes • Gluten Free • Eat or Drink (2024)

FAQs

Can vegans eat squash? ›

There are many different kinds, but acorn squash, butternut squash, and spaghetti squash are found in tons of delectable vegan squash recipes! Squash can also serve as a substitute for meat in a recipe that you already know and love.

Does butternut squash soup contain gluten? ›

The great thing about this butternut squash soup recipe too is that it happens to be naturally gluten-free and vegan, which makes it a wonderful option for hosting large groups (especially around the holidays).

How to cook butternut squash in Jamie Oliver? ›

For a basic butternut squash recipe, halve the squash, scoop out the seeds and chop into chunks. You don't have to remove the skin — it will go soft and sweet as the squash cooks — just make sure you wash it well before cooking. Roast at 180°C for 35 to 40 minutes, or until golden and soft.

Can vegans drink squash? ›

Is your squash suitable for vegetarians and vegans? All of our Vimto squash drinks are suitable for Vegetarians. Due to the recent addition of Vitamin D, they are not suitable for Vegans.

What do vegans not eat or drink? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

Is squash drink gluten-free? ›

most fruit squashes are gluten free, but don't drink the 'fruit and barley' squashes.

Can celiacs eat butternut squash? ›

Butternut Squash is gluten free. Butternut Squash should be safe for patients with celiac and other gluten-related disorders.

What is the best gluten-free substitute for flour in soup? ›

White rice flour: fine wheat substitute

Made from finely milled white rice, rice flour is a great substitute for wheat flour. It works very well as a thickening agent because it prevents liquid separation – it is particularly good for soups, gravies and sauces but can also work for cakes, cookies and crackers.

Is it necessary to peel butternut squash before cooking? ›

Can You Eat Butternut Squash Skin? It's important to note that while many people choose to remove butternut squash skin (and this is best practice for soup making, where you want smooth results), you can 100% eat roasted butternut squash skin. Slice butternut squash into crescents and roast it with the skin on.

Can you eat butternut squash raw? ›

Skip eating most hard-skinned squash raw. "Hard skinned squash is difficult to eat raw," Marz says. "They are usually much larger in size, have a harder flesh, and are much more fibrous." Examples of hard-skinned squash that should not be eaten raw include: pumpkins, delicate, butternut, Hubbard, and acorn.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

Is it better to steam or boil butternut squash? ›

The squash also retains most of its nutrients when it is steamed and has a wonderfully sweet butternuttiness to it. Steamed butternut can also be used in a variety of ways – added to salads, mashed, puréed or enjoyed as is with a simple seasoning of your choice.

Are squashes vegan? ›

Butternut squash makes for a super-filling vegan ingredient in autumn dinners. Try this squash in our healthy salads, warming soups and rich curries.

Which vegetables aren't vegan? ›

"It's migratory beekeeping and its unnatural use of animals and there are lots of foods that fall foul of this. "Broccoli is a good example. Cherries, cucumbers, lettuce. Lots and lots of vegan things are actually not strictly vegan."

Why is butternut squash not vegan? ›

The video asks which of avocados, almonds, melon, kiwi or butternut squash are suitable for vegans. The answer, at least according to QI, is none of them. Commercial farming of those vegetables, at least in some parts of the world, often involves migratory beekeeping.

What vegetables do vegans eat? ›

Vegetables: fresh or frozen, nutrient packed vegetables are the base of the vegan diet food pyramid. Leafy greens, broccoli, carrots, Brussel sprouts, cauliflower, sweet potatoes, squash, bell peppers, cucumbers…the more, the merrier!

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