Doesn't matter if it's sweltering our arctic outside, coffee is the morning ritual I can't live without. I've already discussed how I make it iced, with a jolt of protein from collagen (and why you should too), but one aspect of my coffee obsession I haven't yet shared with you is how to make the perfect Trim Healthy Mama coffee creamer.
It's a simple concept, really: cream, sweetener, and flavoring.
But getting it right?
Well that's a whole different ballgame.
Lucky for you, I've been working really hard on upping my coffee and creamer game, so I've got a Trim Healthy Mama coffee creamer recipe for you + 7 coffee creamer variations for you today. They're all simple to make, require ingredients you probably already have in your cupboard (because you're a Trim Healthy Mama) – and I've done the heavy experimental lifting for you!
If you haven't really started filling your cupboards with THM-friendly foods, I'll give you heads up on what you'll need to make these recipes:
6 Doonks Pure Stevia Extract (or ¼ cup Super Sweet Blend)
Instructions
Put all the ingredients in a jar and stir to combine.
DO NOT SHAKE as this will start to make whipped cream, not coffee creamer. Store in a jar with a tightly-fitted lid in the refrigerator for up to 2 weeks.
Makes 36, 1 Tablespoon servings
Now for the fun part!
I've created 6 variations of Trim Healthy Mama coffee creamer just for you!
These versions are all THM:S, because that is my preference in the morning. As a bonus, add 2 scoops of collagen to your coffee + fun creamer for a meal in a coffee cup. It's a great way to start the day.
But if you prefer a THM:E or THM:FP for your morning, there are really easy substitutions. Sub Almond milk, or all fat free half & half to eliminate fat and carbs from the drinks, or fat free coconut milk (it's hard to find, but it's out there) instead of full-fat coconut milk.
Spices, Stevia, and Vanilla Extract are all Fuel Pulls, so substitute accordingly depending upon your needs!
I love me some coffee – and THM friendly coffee creamers are just the perfect icing on the cake!
If you're loving these coffee creamer recipes, you're going to love my {free} Fall Drink Collection! Sign up & I'll email it to you in August when it's done! {And did I mention it's free?!?}
What is your favorite version of coffee creamer, Trim Healthy Mama style or otherwise?
Gretchen
This post may contain affiliate links. See my disclosures for more information.
For comparison, add roughly 3 Tbsp powdered creamer or 8 Tbsp liquid coffee creamer to equal 1/4 cup of whole milk. Adjust to taste based on strength, flavor, and color desired. Start with less creamer since it may curdle or get bitter if overheated in coffee.
Both half and half and 1% milk are better choices than the non-dairy creamers. They are less processed and have more vitamins and minerals. But between these two dairy options, 1% milk is a better choice because it has less saturated fat and cholesterol than half and half.
For example, popular coffee additives like flavored creamer and syrups are packed with added sugar, which can negatively affect health in several ways. Fortunately, healthy additives like collagen, cinnamon, cacao, ginger, and monk fruit can enhance the flavor and health benefits of your coffee.
Add 1 - 3 liquid creamer singles to an 8 oz cup of coffee to whiten and flavor your cup. How many carbs are in Coffee mate Liquid Creamer Singles? Each . 375-fluid-ounce tub of Coffee mate Liquid Creamer Singles has 4 carbs or less, depending on the flavor.
Cost-Effective: Homemade coffee creamer can save you a pretty penny in the long run. Plus, many homemade creamer recipes use ingredients you likely already have on hand, making it budget-friendly.
As a general guideline, you can start with one to two tablespoons of heavy cream per cup of coffee and adjust to your liking. Keep in mind that heavy cream is much richer and higher in calories than milk or half-and-half, so it's best to use it in moderation.
Using coffee whitener or cream showed no statistically significant impact on weight changes. And opting for a caffeinated coffee over a decaf version didn't impact weight outcomes either.
Many healthy coffee creamers have no added oils or gums. Three of the brands on our list — Elmhurst, So Delicious, and Chobani® — fall into that category. Two other options include nutpods' dairy-free creamer and this pistachio crème oat creamer from Elmhurst.
Black. Black coffee is as simple as it gets with ground coffee beans steeped in hot water, served warm. And if you want to sound fancy, you can call black coffee by its proper name: cafe noir. Since it isn't doctored up with milk or sugar, the quality of coffee is especially important.
Healthiest Natural Substitutes to Sweeten Your Coffee
Stevia. Stevia, a natural sweetener derived from the leaves of the Stevia rebaudiana plant, is a zero-calorie sweetener that is 200 times sweeter than sugar. ...
Plant-based creamers can be a healthier option, especially for those avoiding dairy due to allergies, sensitivities, or dietary preferences. They often contain less saturated fat and no cholesterol compared to dairy creamers. However, it's important to check the label for added sugars and artificial additives.
Oat milk is higher in most nutrients, including calories, carbs, fat, and fiber.However, almond milk is lower in carbs and calories, making it a better choice if you're looking to lose weight.
The easiest way to make your coffee healthier? Take it without adding sugar or cream. Both of those are loaded with empty calories, while a plain cup of black coffee actually has close to zero. While it's the easiest way, many people aren't too fond of the flavor when it's just bean water.
Introduction: My name is Tish Haag, I am a excited, delightful, curious, beautiful, agreeable, enchanting, fancy person who loves writing and wants to share my knowledge and understanding with you.
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You know where you'll find me most mornings?
You know where you'll find me most mornings?
Now for the fun part!
Caramel Trim Healthy Mama Coffee Creamer