The Worst Things to Put in Your Soup (2024)

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The Worst Things to Put in Your Soup? ›

Women are twice as likely to order soup for lunch as men. Americans eat more than 10 billion bowls of soup each year. How about the hippo variety? The earliest archaeological evidence for the consumption of soup dates back to 6000 BC, and it was hippopotamus soup.

Women are twice as likely to order soup for lunch as men. Americans eat more than 10 billion bowls of soup each year. How about the hippo variety? The earliest archaeological evidence for the consumption of soup dates back to 6000 BC, and it was hippopotamus soup.

Check the texture: If the soup has become slimy or has a strange texture, it's a sign that it's gone bad. Taste a small amount: If you're still not sure, you can taste a small amount of the soup. If it tastes off or has a strange flavor, it's best to err on the side of caution and throw it out.

Along with a high saturated fat content, soup can come with an overload of sodium, as well. The American Heart Association recommends the average person consume no more than 2,300 milligrams of sodium per day, but an ordinary can of Campbell's Chicken Noodle Soup already has 890 milligrams of sodium per serving.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Usually, yes! Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.

Sweet soups such as tong sui are enjoyed for their aroma, mouthfeel, and aftertaste. Many soups are eaten and drunk as much for their flavour as for their health benefits and touted for their purported revitalizing or invigorating effects.

What not to put in soup? ›

The acid in tomatoes can keep beans and vegetables crunchy.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

For best safety and quality, plan to eat refrigerated soup within 3 to 4 days or freeze it. And avoid letting soup set at room temperature for more than TWO hours.

Most likely you put the soup in the refrigerator while it was still warm. A covered pot of warm soup will take many hours to cool to 40 degrees, the point where bacterial growth practically stops. It only takes four hours for bacteria to grow to a point where food will sour if held at a temperature above 40 degrees.

When liquids like chicken stock or bone broth are just about to boil, the proteins in the animal products start to congeal. This creates foam that rises to the surface. It can appear when boiling meat-based liquids like pork bones, beef knuckles or marrow bones, and chicken carcasses.

While canned soups can be a convenient meal option, it's important to be mindful of their nutritional aspects. Making healthier choices by selecting low-sodium, low-fat, and organic options, adding fresh or frozen vegetables, and opting for BPA-free cans can enhance the nutritional quality of canned soups.

Canned soups can provide a convenient desk drawer or pantry choice as they do not require refrigeration — but they can also be high in sodium. Plus, large 'man-style' cans of soups are usually meant to be shared between at least two people, so it's easy to consume excess salt and kilojoules without realising.

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."