The Real Difference Between Pita And Naan - Tasting Table (2024)

ByNatasha Bailey/

Bread is a beloved commodity whether it be leavened like sourdough, boiled and steamed like bagels, fried flat, or made gluten-free, we are all obsessed. According to Grants Bakery, bread began about 30,000 years ago in Ancient Egypt, where it became our oldest form of food that relied on agriculture and did not require foraging or hunting. It was in the Fertile Crescent over hot fires that the cereal grains we used — and still use today — for bread were first cultivated. Now we have dozens of types of breadaround the world, each with its own history, mythos, cultural influences, baking techniques, flavor profiles, flours blends, and purposes.

The history of flatbread is especially old. Now when we talk about flatbread, depending on where you grew up and the culture you were most exposed to, you could be imagining the tortilla, which was invented around 10,000 B.C. (via Alto Hartley). You could be thinking of frybread, which became popular in the Americas after the U.S. Government forced native people into reservations (via Native Partnership). Or even cong you bing laced with scallions recorded by Marco Polo (via 196 Flavors). But some of the two most popular but most commonly confused flatbreads are pita and naan bread.

What is Pita bread?

The Real Difference Between Pita And Naan - Tasting Table (2)

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Unless you grew up in a house obsessed with pita, naan, or both, odds are, you'd be hard-pressed to spot the difference between these two flatbreads. But trust us, these two types of bread are not the same. Pita bread is probably what you're most familiar with if you eat a lot of Greek or Turkish food. According to Hummus Bowls, the flatbread originated in the Middle East, and there is documentation that shows it to be around 4,000 years old. The Greeks coined the flatbread "pita" (πίτα), and it can be cooked by baking, steaming, frying, grilling, and most traditionally on a hot stove top or hot stone.

The Spruce Eats describes the pita (or pitta) as a leavened flatbread. Yep, a leavened flatbread ... sounds like an oxymoron, right? But pita is made from yeast, water, and flour and traditionally baked on stone. The water in the dough evaporates, causing the characteristic pocket to form in the pita bread, which allows you to pull it open and stuff it full of delicious food. There are various styles of pita. Some are flatter and used as wraps, others are mixed with spices and herbs before cooking, but all are baked off on high heat to ensure the pocket forms. In Mediterranean cuisine, it is common to stuff pita with meat, vegetables, or falafels to make a wrap for Palestinian shawarma or Greek gyros (via Eatpitapita).

What is naan bread?

The Real Difference Between Pita And Naan - Tasting Table (3)

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Like pita bread, naan is a circular flatbread, but the Greatist states that naan is softer in texture than pita and originated a little further southeast in India. The name "naan" originates from the Persian word "non" (a.k.a. bread). This is very much like the Greek word "pita," which directly translates to "flatbread." Naan is unique from pita in that it uses dairy products in its dough, including yogurt, milk, eggs, and sometimes butter or ghee, to create a softer baked product.

According to the Indian Express, naan is about 2,500 years old and uses yeast to create its characteristic bubbly appearance. To cook it, bakers will shape the dough and then slap it onto the walls of a clay oven called a tandoor. The bread puffs up in bubbles as it bakes. Seattle India Bistro explains that naan is essential to Indian cuisine because its mild taste balances out otherwise powerfully-flavored food. It is also used as an edible utensil to pull apart and eat, similar to Ethiopian injera bread. Naan can come in all kinds of flavors and is perfect for soaking up Kabocha curries and a variety of popular Indian dishes we know and love.

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The Real Difference Between Pita And Naan - Tasting Table (2024)

FAQs

The Real Difference Between Pita And Naan - Tasting Table? ›

Another big difference between pita and naan is that naan includes dairy and animal products, such as yogurt, milk, eggs, and sometimes butter or ghee, to create a softer end product, while pita contains no such ingredients.

What's the difference between pita and naan bread taste? ›

Naan bread is soft, fluffy, and chewy, whereas pita bread is denser with a slightly crispy texture on the outside. Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste.

What is healthier, naan or pita bread? ›

Simply put, naan is more nutrient-dense than pita or white bread. While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber.

Does naan have a pocket like pita? ›

Naan is an Indian bread that, like a pita, has a large hollow in the center, created by the moisture in its dough turning to steam and forming an air pocket when it bakes. But unlike pita, naan is chewy and delicate in flavor and texture, and once again… very tasty!

What makes pita bread different from regular bread? ›

One of the unique features of pita bread is its ability to puff up when baked, thanks to the combination of the yeast, flour and the heat, which causes the rapid expansion of the dough. The result: a fluffy, chewy bread with a pocket in the middle that can be used to encase all types of delicious fillings.

What does plain naan taste like? ›

Naan has the mild and slightly nutty flavor of a classic plain flatbread but with a hint of milkiness and zesty tang. Often, it's brushed with warm butter at the end for a richer finish.

What is unique about naan bread? ›

Naan are special, rare — even celebratory. (Unleavened, whole wheat skillet breads, such as roti and chapati, are more representative of the South Asian hearth.) Unlike these more everyday staples, naan are leavened, traditionally with wild yeast.

Is it OK to eat naan everyday? ›

However, the fat content of naan (from butter in the recipe) comes largely from saturated fats, which should account for less than 10% of your total daily caloric intake according to the USDA. Both naan and bread can find their place in a healthy diet in moderation.

What is the best bread to eat on a Mediterranean diet? ›

What bread can you eat on a Mediterranean diet? Is sourdough bread allowed on the Mediterranean diet? Any bread that is made from whole wheat, whole grains, sprouts, and sourdough is recommended while on a Mediterranean diet.

Is naan a junk food? ›

Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.

Do gyros use pita or naan? ›

When serving gyros, you want to look for pocketless pita bread, which can also be referred to as “hand-pulled”. Naan or flatbread can also work in a pinch. Then, pile on the meat, tzatziki sauce, chopped tomatoes and thinly sliced onion. Wrap it all up and then dig in.

Is naan Greek or Indian? ›

Naan is a leavened, oven-baked flatbread native to India.

What is the healthiest bread to eat? ›

Next time you're at the store, look for the following options to find a healthy bread you like.
  • Wholegrain bread. Wholegrain bread is minimally processed and made with flour from fully intact grains. ...
  • Multigrain bread. ...
  • Dark rye bread. ...
  • Authentic sourdough bread. ...
  • Flaxseed, or linseed, bread. ...
  • Ezekiel, or sprouted grain, bread.
Mar 19, 2024

What is the healthiest pita bread to eat? ›

Choose whole wheat varieties, which contain more fiber and nutrients. Choose lower sodium options, especially if you are watching your blood pressure. Select pita bread with higher fiber and/or protein content which will help keep you full.

How to tell if pita bread is bad? ›

First, check for visual changes. If you see any spots of mold - they could be white, green or black - then it's time to say goodbye to your pita. Also watch out for changes in smell, if your pita bread has a sour or off smell, that's another sign that it's time to throw it out.

How would you describe the taste of pita bread? ›

What Does It Taste Like? Pita is a neutral-tasting bread that is similar to other flatbreads. The texture tends to be light with a semi-dry and dense, chewy bite. It's an ideal base for bold flavors.

Are pitas healthier than bread? ›

While similar in calorie content, one slice of wheat bread (29g) is higher in sugar and lower in dietary fiber than one small pita bread. It is also slightly higher in sodium and fat content. Since most people eat two slices of bread in one sitting and only one pita bread, pita bread may be a healthier option.

What bread is similar to naan? ›

Kulcha. This next bread is often confused with naan due to its similar appearance.

What is the most popular type of naan bread? ›

Plain Naan Bread

The Big Plain Naan is a flatbread made from wheat flour and is thick on the outside with a fluffy inner texture and when it comes to different types of naan breads, plain naan is one of the most popular.

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