Which type of relaxation breathing involves breathing out by pretending you are blowing out a candle?

Candle breathing is a relaxation technique that can help you feel calm and focused. It's a simple technique that involves pretending to blow out a candle while taking slow, deep breaths.

What is the breathing pattern for relaxation?

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep.

What is relaxation breathing technique?

Your upper chest and stomach should be still, allowing the diaphragm to work more efficiently with your abdomen rather than your chest. With each breath, allow any tension in your body to slip away. Once you are breathing slowly and with your abdomen, sit quietly and enjoy the sensation of physical relaxation.

What is the hand trick for anxiety?

You help your mind focus on staying calm—rather than letting your thoughts wander and spiral. To start, place the index finger of one hand at the base of the pinky finger of your opposite hand. Breathe in while tracing your index finger up to the tip of your pinky and breathe out while you trace back down.

What is the 555 breathing rule?

First, you may want to start with a simple deep breathing exercise called the 5-5-5 method. To do this, you breathe in for 5 seconds, hold your breath for 5 seconds, and then breathe out for 5 seconds . You can continue this process until your thoughts slow down or you notice some relief.

What is 444 breathing?

How Box Breathing Works. Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew .

What is called meditation while inhaling and exhaling?

There is also a " bamboo method ," during which time one inhales and exhales in punctuated bits, as if running one's hand along the stalk of a bamboo tree. Pranayama, or Yogic breath control, is very popular in traditional and modern forms of Yoga.

What is passive breathing called?

In contrast, expiration is a passive process. As the diaphragm and intercostal muscles relax, the lungs and thoracic tissues recoil, and the volume of the lungs decreases. This causes the pressure within the lungs to increase above that of the atmosphere, causing air to leave the lungs.

Smell the Roses, Blow the Candles | Miguel O'Hara (2024)

Part 1 | Moments Before Disaster

Ever wonder what it was like for him to come into realization of what was happening? Well I had a thought and decided to make it into a comic! Stay turned for it <3

Smell the Roses, Blow the Candles | Miguel O'Hara (1)

atsv miguel miguel spiderverse art miguel spiderman miguel o'hara miguel ohara atsv fanart miguel spiderman 2099

Work In Progress | Miguel O'Hara

haven’t drawn all day but had to do something <3 this is bound to be finished sometime tomorrow

Smell the Roses, Blow the Candles | Miguel O'Hara (2)

miguel o'hara atsv miguel miguel spiderverse art artists on tumblr

Poses and Miguel Being Comforted

sorry for the sad art lately, miguel is how i cope <3

ive also dabbled with brushes and i am very happy with how it all turned out <3 hope you guys do too

Smell the Roses, Blow the Candles | Miguel O'Hara (3)

Smell the Roses, Blow the Candles | Miguel O'Hara (4)

Smell the Roses, Blow the Candles | Miguel O'Hara (5)

Smell the Roses, Blow the Candles | Miguel O'Hara (6)

Dance Partner! Miguel O'Hara Imagine | Babble

Imagine you attend dance class and Miguel was the dance teacher there. You and him sharing moments of being close together, the relationship growing into a more intimate one as you exchange longing glances between one another.

His hand wrapped around yours as the other is placed on the small of your back, promising guidance to make sure you’re in complete sync with him. Your heads are inches apart from touching as you’d feel the music move within the both of you and influence you to get closer if it was even possible. Warm bodies touching and speaking a silent oath that guarantees security and reliance to never make the other become lost and follow the footsteps to a path of dance and art. His strong arms speaks to you in ways that make you feel safe and how it swore to never let you plummet to the ground. His broad shoulders blocking what lies past them, making you keep your focus on him and him only. His hand placement sends shivers down your spine, yet your mind is never to far gone.

When the music fades away to unveil the sweet reality, you see each other no longer lost in the music, but in each other souls as the feeling you two shared did go away like the music did.

You two remained, faces adorned with the expression of realization. Shocked at the discovery of the connection you shared and how in love you were.

—

I really just like the feeling of getting lost in THIS sort of intimacy. intimacy dont mean raw dawging eachother all the time lmfao. this sort of thing makes it sm more richer and allows some connection with the person reading instead of the fruitless sexual acts (to each their own but damn)

i get too deep with this man and idk if i should like what i can think and create with him or be concerned that this obsession hasnt left 7 months later.

miguel o'hara atsv miguel miguel spiderverse art miguel spiderman miguel miguel ohara atsv fanart oc spiderman 2099 miguel x reader miguel atsv miguel fanart miguel o hara miguel o’hara x reader

desb3ar

Pairing: Miguel O'Hara x Reader

Summary: You had a nightmare.

Warning: Chasing, animalistic actions, dark themes

Word count: 800+ (Short)

Keep reading

desb3ar

Smell the Roses, Blow the Candles | Miguel O'Hara (12)

Smell the Roses, Blow the Candles | Miguel O'Hara (13)

Smell the Roses, Blow the Candles | Miguel O'Hara (14)

worried boyo.
lil throwback to this oneshot i made
cuz im xrazy like that ahaha mihoyminoy

atsv miguel miguel o'hara miguel spiderverse miguel spiderman miguel miguel ohara miguel o’hara x reader miguel x reader miguel atsv miguel o hara art

Comfort Art

loorddd,, i had a rough day today.
had a headache. my fly broke when i was in the bathroom, and i didnt remember what the material was and how to do it on my make up test. im more than happy that its friday, but it really was a bummer for me.. so, how do i come back after something like that? miguel comfort art.

my daddy issues made way here ngl. id love to fill in that void and have a father-daughter relationship with him, it would be so nicee AUGH.

theres times where he’s daddy, then hes father

these are one of those times where hes papa ong <3333 girl dad for the win

Smell the Roses, Blow the Candles | Miguel O'Hara (15)

miguel o'hara atsv miguel art miguel miguel spiderman miguel ohara miguel spiderverse atsv fanart comfort comforting warmth loving father

im so normal for him.

pumping out a miguel drawing or two everyday is crazy ngl. bro stuck on the mind like catchy song LOL.
IDFK WHY. BUT IM SAYING THIS RN… FIXATION WILL MOST CERTAINLY PEEK WHEN BTSV COMES OUT. ONG.

Smell the Roses, Blow the Candles | Miguel O'Hara (16)

miguel o'hara atsv miguel miguel spiderverse art miguel miguel spiderman miguel ohara atsv fanart spiderman 2099