Simple Corn and Black Bean Salsa Recipe | Wholefully (2024)

This is one of my favorite summertime dinners—a big bowl of rainbow-colored bean salsa, a bag of chips, and the front porch. It doesn’t get easier (or tastier) than that! Now I see a good 37% of you rolling your eyes and saying, “Um, salsa isn’t a meal.” When you do it like this? It totally is.

This black bean salsa recipe is super fun and easy to make. The bright yellow sweet corn swirls together with the vibrant red tomatoes, bold green bell peppers, and earthy black beans in a cacophony of yummy color.

Not only does this corn and black bean salsa look great on your plate, but it’s also nourishing, hearty, and delicious. Crisp tomatoes, a hint of fresh lime, hearty black beans, and a burst of sweetness from the corn combine to make the perfect black bean salsa.

What do I need to make this corn and black bean salsa?

One of the beautiful things about this recipe is that it’s so adaptable! It works well with various ingredient swaps and is easy to customize to your particular taste.

Corn: This recipe calls for frozen corn—and that’s definitely what we prefer here. It gives you all the flavor of fresh corn, but with much less work!

If you want to add the freshest corn you can to your black bean salsa, you should try corn straight off the cob. To do this, bring a large pot of water to a boil with a tablespoon of salt and add two to three ears of husked corn. Boil for three to five minutes, then drop your corn in some ice water to stop the cooking process. Simply cut your corn off of the cob, and it’s ready to be added to your corn and black bean salsa!

Bell Peppers: Although green bell peppers are listed in the recipe, feel free to substitute for whichever pepper you have on hand. Orange, yellow, and red peppers tend to be sweeter than their green counterparts, if you’re in search of added sweetness or color.

Tomatoes: We recommend using fresh tomatoes over canned diced tomatoes. While you can use canned tomatoes, they won’t have the same satisfying texture as fresh. Hand-diced tomatoes are worth the effort because they’re crisp and add a fresh, crunchy bite to this black bean salsa.

Black Beans: This recipe calls for cooked seasoned black beans. If you don’t have the time to make seasoned black beans from scratch, you can always use canned beans. Make sure you rinse and drain canned beans well before tossing them in this black bean salsa recipe.

Can I refrigerate this black bean salsa?

Yes! When kept in an airtight container, this salsa can be stored in the fridge for up to a week. This means that it’s a great make-ahead option for your next potluck lunch, picnic, or game night. I’d recommend letting it sit in the fridge for at least ten minutes before serving. This will allow the flavors to mix, and it’ll give you that cool, crisp crunch you’re looking for in a salsa.

Do I need to eat this black bean salsa with chips?

You sure don’t! Remember how I said this black bean salsa is versatile? Well, that doesn’t stop at the ingredients. You can use this salsa as a topper on tacos, enchiladas, burritos, or nachos. Spoon it over a baked potato, put it in a quesadilla, or use it as a side dish with chicken or fish. You can even grab a spoon and just dig in. Trust me, it’s that good!

If you’re looking to turn this black bean salsa into a more substantial meal—and who could blame you if you did—you can do this with a few extra ingredients. Cooked quinoa or brown rice will add substance to turn your black bean salsa into a vegetarian salad. Adding some cooked chicken breast or steak will turn this corn and black bean salsa into a dinner that meat lovers will love.

Is this salsa spicy?

No, but it certainly can be! All you need to do is finely dice some jalapeños—remove the seeds first—and toss them in your salsa. That’s it. You can adjust the spice level to your taste by changing the number of jalapeños you throw in.

If spice isn’t your thing, you can make this recipe sweeter by adding some diced fresh mango or pineapple. Or pair this salsa with our Mango Guacamole for a dip-tastic snack!

Want a different flavor profile? Try this Mediterranean bean salad!

Black Bean And Corn Salsa

Yield: 4

Prep Time: 15 minutes

Total Time: 15 minutes

This simple corn and black bean salsa recipe is the perfect addition to your summer potlucks or weeknight dinners.

Ingredients

• 2 cups cooked seasoned black beans (drained well)
• 2 cups frozen corn
• 1 medium green bell pepper, diced
• 1/2 medium red onion, diced
• 1 medium tomato, diced
• 1/4 cup minced fresh cilantro
• 1/4 cup extra virgin olive oil
• 1/4 cup red wine vinegar
• 1/4 cup fresh lime juice (about 2 limes worth)
• Salt, to taste
• Tortilla chips, for serving

Instructions

1. Combine all ingredients, except for the tortilla chips, in a large bowl, and toss to coat. Taste for seasoning, adding more salt if necessary.
2. Let salsa meld for at least 10 minutes before serving with tortilla chips.

Notes

If you don’t have time to make your seasoned black beans from scratch, you can also buy them from a can in the grocery store. Check out the brands in the international foods aisles for the best flavor.

Nutrition Information:

Yield: 4Serving Size: 1 serving
Amount Per Serving:Calories: 343Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 157mgCarbohydrates: 46gFiber: 11gSugar: 6gProtein: 11g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.