Sheet Pan Pancakes Recipe - Belly Full (2024)

FAQs

Are pancakes good for gut health? ›

With traditional pancakes, the combination of gluten, dairy & refined sugar can lead to a tornado of digestive upset. However, you can replace those ingredients with nutrient-rich, easily digestible alternatives to make a tummy-loving pancake.

Pancakes and waffles typically both contain baking soda, which causes them to rise. As soon as the baking soda is combined with the wet ingredients (which contain an acidic ingredient, like often buttermilk), it starts producing carbon dioxide gas bubbles that cause the batter to rise.

Gluten, which is found in flour, keeps pancakes from falling apart. Gluten, a type of protein, forms a “spiderweb” within baked goods, giving them structure. As the starches gelatinize, and turn from a batter to bread, the gluten strands hold them in place.

The egg will add richness to the recipe and make the end result taste like homemade pancakes. If your pancake mix already calls for an egg, try adding an extra one.

Can I Use Water Instead of Milk in Pancakes? Milk adds both flavor and texture to pancake batter, so if you are looking to make pancakes without milk, a simple swap to water doesn't always do the trick. For pancakes made without milk, you'll want to add some flavor through melted butter and vanilla extract.

However, it's not as tasty as you think, as they add small objects (after they've been thoroughly cleaned of course) such as buttons, rings, and coins. Each object has a special meaning, for example, if you find a shiny coin in your pancake, you're deemed very lucky and will end up rich!

First, you can make them with whole grains, like whole-wheat flour, which will add heart-healthy filling fiber. You can also add healthy toppings, like yogurt, nuts and fruit, to boost protein, vitamins and fiber to transform pancakes into a nutritious breakfast that will help you stay full through the morning.

Eating large amounts of full-sugar pancakes in one sitting may contribute to tooth decay, acne, faster skin aging, weight gain, obesity, insulin resistance, and development of chronic diseases, such as type 2 diabetes, high blood pressure, heart diseases, depression, and mood disorders."

Can I use mayo instead of eggs in pancakes? ›

Note that mayonnaise contains eggs and oil, so it can replace oil or butter as well. This trick may not work as an egg replacement for an allergy or egg-free diet (unless it's a vegan mayo) but it works for those who don't have eggs on hand in a pinch.

Top tips for fluffy pancakes

Don't be tempted to add more than the recipe suggests, as too much baking powder will make pancakes taste soapy. Alternatively, you could use self-raising flour, which will add to the amount of raising agent in the recipe and potentially make your pancakes fluffier.

Problem: you're using too much batter for each pancake and not cooking them long enough. Or, your heat is too hot, and you're flipping them too early because the first side cooked too much. Too much batter results in overcooked edges with undercooked centers.

Pancakes or waffles

Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar. This means that pancakes and waffles are high in calories, fat, and sugar, yet lacking in protein and fiber.

Over mixing will develop too much gluten in the batter leading to tough, chewy pancakes. 2. Watch your heat - One of the most common mistakes most people make when preparing pancakes is to turn their burners up too high.

Aside from deflating the batter, over-mixing is something to avoid for a second reason: it develops gluten. Now gluten isn't always something to run and hide from (unless you have an allergy of course, in which case you should head on over to our selection of gluten-free pancake recipes).