Sem Ki Sabji | Surti Papdi Recipe | Valor Papdi Shaak (2024)

Here’s a Gujarati style Sem Ki Sabji that will surely reiterate your love for this special varieties of flat beans, locally known as valor papdi and surti papdi. This is a dry preparation that can be made as a side dish with Indian flatbreads like chapatis or phulkas and made into a wholesome and balanced meal. This Sem Sabji is a popular dish from the vibrant cuisine of Gujarat in the western part of the Indian subcontinent. Since all ingredients in this recipe are plant-based, it also vegan friendly, is easy to make, yet comforting and delicious.

Sem Ki Sabji | Surti Papdi Recipe | Valor Papdi Shaak (1)

Table of Contents

  1. About Sem Ki Sabji
  2. How to make Sem Ki Sabji (Stepwise Photos)
  3. Expert Tips
  4. Recipe Card

About Sem Ki Sabji

Before anything else, the name of this Gujarati style shaak or sabji literally means a dry veggie preparation made with potatoes (aloo), a type of flat beans (sem or valor papdi), spices and seasonings. Thus, when in the state of Gujarat, this dish is also referred to as Papdi nu Shaak.

Surti papdi and valor papdi are flat bean varieties that are a specialty of the Indian winter season. It is also known as field beans, broad beans in English and val papdi, sem ki phalli in other Indian languages.

In Maharashtra, Gujarat and South India there are many recipes that are made with this variety of flat beans.

Although in this post, I have shared a typical Gujarati way of making the Sem Sabji, but this recipe has different variations in North India as well, especially in Uttar Pradesh.

At home, I make this delish recipe with both valor papdi and surti papdi. In this particular post, I have used valor papdi.

So, besides the flat beans and potatoes, other ingredients that go in this Gujarati style papdi sabji recipe are carom seeds (ajwain), green chili, ginger, garlic and asafoetida (hing).

I also add spices like turmeric powder, red chili powder, cumin powder, coriander powder, sugar coupled with white sesame seeds, fresh grated coconut, coriander leaves and lemon juice.

Thus, you can feel a slight tang in the dish, which is due to the use of lemon juice in it. There’s also a next level texture that can be felt in this preparation that comes from the crunchy sesame and earthy coconut added in it.

About My Recipe

This Sem Ki Sabji is an easy and simple recipe, and you don’t have to worry reading the tad long ingredient list. Also, because most of the ingredients are the ones that are usually available at any Indian home kitchen across the country.

To make this Gujarati style Papdi nu Shaak with valor papdi, I use the same masala that is used in another classic Gujarati dish called Undhiyu.

I also add some potatoes or brinjals in it, though you might not find brinjal in this specific recipe on the blog as I didn’t have it then.

Either potatoes or brinjals alone can be added or both together can also be added. You can even skip these vegetables, if you want. Onion is not added in the recipe, but you can add, if you want.

Like I mentioned earlier, thisshaak recipe has a sweet and sour taste.To make this shaak, you can even use surti papdi. This dish is best served with phulka, bajra roti or jowar roti. You can also serve it as a side dish with Gujarati dal and rice.

Flat beans are a favorite at my home and I make quite a few recipes with them, on a daily basis, as per the availability.

In addition to this Gujarati shaak recipe, other recipes made with flat beans include this simple Papdi Bhaji recipe and the South Indian style Avarakkai Poriyal.

Step-by-Step Guide

How to make Sem Ki Sabji

Preparation

1. Firstly, rinse 150 grams flat beans very well. Then, string each flat bean and pull the pods apart.

You have to open the pods to see if there are worms or mould in them. Discard the beans, if they have a mould or worms.

Sem Ki Sabji | Surti Papdi Recipe | Valor Papdi Shaak (2)

2. Chop or break each pod in 2.

Sem Ki Sabji | Surti Papdi Recipe | Valor Papdi Shaak (3)

3. This way string, open and break each flat bean. You will need 2 cups chopped valor papdi. Keep aside.

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4. In a mortar, take3 to 4 medium garlic cloves,1 inch ginger and 1 chopped green chili.

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5. Crush to a paste with a pestle. Keep aside.

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Sauté

6. Heat 2 tablespoons oil in a pan. You can use peanut oil or sunflower oil. Add ¼ teaspoon carom seeds (ajwain) and let it splutter on a low heat.

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7. Then, add the prepared ginger-garlic-green chili paste.

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8. Sauté on low heat for a few seconds or till raw aroma of ginger and garlic goes away.

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9. Now, add 2 medium peeled and chopped potatoes.

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10. Add 1 pinch asafoetida (hing).

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11. Mix and sauté potatoes for about two minutes on low to medium-low heat.

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Make Aloo Sem Ki Sabji

12. Add chopped flat beans.

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13. Then, add ¼ teaspoon turmeric powder,¼ teaspoon red chili powder,½ teaspoon cumin powder and½ teaspoon coriander powder.

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14. Mix well.

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15. Now, add½ cup water and mix again.

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16. Simmer onmedium-low heat till the water comes to a boil.

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17. Then, add3 tablespoons fresh grated coconut.

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18. Next, add2 teaspoons white sesame seeds.

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19. Then, add2 tablespoons chopped coriander leaves.

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20. Season with1 teaspoon salt or add as required. Also, add1 to 2 teaspoons sugar or as per taste.

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21. Mix very well.

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22. Cover the pan and simmer the vegetables on low to medium-low heat.

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23. In between, check the vegetables and stir.

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24. If the water dries up and potatoes are not cooked, thenadd 2 to 3 tablespoons more water or as required.

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25. Cover the pan and simmer till the potatoes are tender and cooked.Once the potatoes are done, if there is any water left, cook without the lid till all the water evaporates.

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26. Once done, addadd 1 teaspoon lemon juice.

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27. Stir and check taste. Add some more lemon juice, if required.

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28. Lastly, add1 to 2 tablespoons chopped coriander leaves and mix.

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29. Serve Sem ki Sabji with roti, phulka or bhakri.

Sem Ki Sabji | Surti Papdi Recipe | Valor Papdi Shaak (30)

Expert Tips

  1. This recipe can be made with any variety of flat beans.
  2. Make sure to string the flat beans, pull the pods apart and check for the presence of any mould or worms in them. If present, discard.
  3. You can even add potatoes and brinjals in this recipe, or add both or make this recipe without any of these veggies.
  4. The choice of fat to cook this dish can be sunflower oil or peanut oil.
  5. You can make this dish without adding the coconut and lemon juice as well.
  6. The quantity of sugar can also be adjusted according to your palate preferences.

More Vegetable Recipes To Try!

Moderate40 minutes mins

Vegetable Recipes

Aloo Methi Recipe

Easy45 minutes mins

Brinjal Recipes

Baingan ki Sabji | Aloo Baingan ki Sabji

Moderate30 minutes mins

Curry Recipes

Sev Tamatar ki Sabji | Sev Tameta Nu Shaak

Moderate1 hour hr 5 minutes mins

Vegetable Recipes

Barbati ki Sabji | Long Beans Recipe

Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.

Sem Ki Sabji | Surti Papdi Recipe | Valor Papdi Shaak (35)

Sem Ki Sabji | Surti Papdi Recipe | Valor Papdi Shaak

By Dassana Amit

This Sem ki Sabji is a winter special recipe ofa sweet and tangy preparation made with a variety of flat beans called valor papdi locally. This is a dry spiced preparation that can be made as a side dish with Indian flatbreads like chapati or phulka and made into a wholesome and balanced meal.

5 from 12 votes

Print Pin Save

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Cuisine Gujarati

Course Side Dish

Diet Vegan

Difficulty Level Moderate

Servings 4

Units

Ingredients

  • 2 tablespoons oil
  • ¼ teaspoon carom seeds (ajwain)
  • 1 green chilli – crushed
  • 3 to 4 garlic cloves – medium, crushed or ½ teaspoon finely chopped garlic
  • 1 inch ginger or ½ teaspoon chopped ginger, crushed
  • 2 potatoes – medium-sized or ½ cup chopped potatoes
  • 1 pinch asafoetida (hing)
  • 150 grams flat beans (sem) or 2 cups chopped valor papdi or 2 cups surti papdi
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon red chili powder
  • ½ teaspoon cumin powder
  • ½ teaspoon Coriander Powder
  • 1 teaspoon salt or add as required
  • 1 to 2 teaspoons sugar or add as required
  • ½ cup water
  • 3 tablespoons coconut – fresh, grated
  • 2 teaspoons white sesame seeds
  • 2 tablespoons chopped coriander leaves
  • 1 to 2 teaspoon lemon juice or add as per taste
  • 1 to 2 tablespoons chopped coriander leaves – for garnish

Instructions

Preparation for surti papdi recipe

  • Firstly rinse the flat beans or sem (valor papdi or surti papdi) very well. Then string each flat bean and pull the pods apart.

    You have to open the pods to see if there are worms or mould in them. Discard the beans if they have a mould or worms in them.

  • Chop or break each pod in two.

  • This way string, open and break each flat beans. You will need 2 cups chopped valor papdi or surti papdi. Keep aside.

  • In a mortar pestle take the peeled garlic cloves, ginger and green chili (chopped).

  • Crush to a paste. Keep aside.

Making surti papdi

  • Heat oil in a pan. You can use peanut oil or sunflower oil. Add carom seeds (ajwain) and let them splutter.

  • Then add the ginger+garlic+green chili paste.

  • Sauté for a few seconds till raw aroma of ginger and garlic goes away.

  • Now add the chopped potatoes and asafoetida (hing).

  • Mix and sauté potatoes for about two minutes on low to medium-low heat.

  • Thenadd chopped sem or papdi beans.

  • Nextadd turmeric powder, red chili powder, cumin powder and coriander powder.

  • Mix well.

  • Add ½ cup water and mix again.

  • Simmer on medium low heat till the water comes to a boil.

  • Then add fresh grated coconut, white sesame seeds and chopped coriander leaves.

  • Season with 1 teaspoon salt or add as required. Also add 1 to 2 teaspoons sugar or add as per taste.

  • Mix very well.

  • Cover the pan and simmer veggies on a low to medium-low heat.

  • In between check the veggies and stir them.

  • If water dries up and potatoes are not cooked, then add more 2 to 3 tablespoons water or as required.

  • Cover pan and simmer till the potatoes are tender and cooked.

  • Once the potatoes are cooked and tender, if there is any water left, then cook without lid till all the water evaporates.

    Once the sabji is done, add add 1 teaspoon lemon juice.

  • Stir and check taste. Add some more lemon juice if required.

  • Lastly add 1 to 2 tablespoons chopped coriander leaves and mix.

  • Serve Sem ki Sabji with roti, phulka or bhakri.

Nutrition Info (Approximate Values)

Nutrition Facts

Sem Ki Sabji | Surti Papdi Recipe | Valor Papdi Shaak

Amount Per Serving

Calories 170Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g13%

Sodium 638mg28%

Potassium 541mg15%

Carbohydrates 20g7%

Fiber 5g21%

Sugar 3g3%

Protein 4g8%

Vitamin A 309IU6%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 19mg23%

Vitamin E 3mg20%

Vitamin K 7µg7%

Calcium 60mg6%

Vitamin B9 (Folate) 30µg8%

Iron 4mg22%

Magnesium 39mg10%

Phosphorus 69mg7%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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This Sem Ki Sabji recipe from the archives, originally published in January 2018 has been updated and republished on February 2023.

Sem Ki Sabji | Surti Papdi Recipe | Valor Papdi Shaak (2024)

FAQs

What is papdi vegetable called in english? ›

Product Details. Valor papdi is also known as field beans, broad beans in english and val papdi, valor, sem ki phalli in other Indian languages. In maharashtra, Gujarat and south India there are many recipes that are made with valor papdi.

Is papdi vegetable healthy? ›

Health benefits of Valor Papdi, Flat beans

The fibre in it (8.9 g / 100 g) helps not only in weight loss but is also beneficial to control cholesterol levels. This is the same reason it suits a diabetic menu too. This key nutrient is a good laxative and can help to keep the digestive tract healthy.

What is Desi Papdi? ›

Also known as Green flat beans, Indian bean, Valore bean, and Val bean in the United States, and Warlor papdi, Desi papdi, Gujarati papdi, Surati papdi, Chapparada avare, Chikkudu klaya, and Val papdi in different regions of India, Papdi beans are a popular food source in Asia, especially in the Gujarati region of West ...

What is the difference between valor papdi and Surti Papdi? ›

There is a bit of a different look wise, taste-wise they are similar but not same. Valor Papadi is around 5-6″ long, round and plump and bungy and has around 5-6 beans in them. Surti papdi is not even 2″ and shape is like crescent and has about 2-3 beans.

What is sem vegetable in English? ›

1. Beans are the pods of a climbing plant, or the seeds that the pods contain, which are eaten as a vegetable. Runner beans are long green beans that are eaten as a vegetable.

What is a substitute for papdi? ›

Papdi is definitely one of those easy snacks to make. However, sometimes there is just not enough time in the day to make it at home. You can easily buy papdi at your local Indian grocery store or alternatively online. If you can't seem to source papdi, pita chips are great alternatives to papdi.

Is papdi good for weight loss? ›

Soan Papdi is made of gram flour, all-purpose flour, ghee, sugar, and pistachios, and if eaten moderately can help you in weight loss and weight management.

What are the side effects of hyacinth beans? ›

They can cause vomiting, breathing problems and convulsions. Better to leave the cooking to someone experienced with hyacinth beans and save your seed for planting. The mature, dried beans contain cacogenic glycosides and are poisonous but boiling the seeds in two changes of water renders them edible.

What is papdi made of? ›

Papdi (also referred to as Papri) can be explained as small savory crispy puris or crackers, essentially made by deep-frying or baking a spiced flour dough. The most common spices that go in a Papdi Recipe are cumin seeds (jeera), carom seeds (ajwain) or a combination of both.

What is Gujarati papdi made of? ›

Sukhdi (Gol Papdi/Gur papdi) is a traditional Gujarati sweet usually made in winter months which is so flavorful and has a soft melt in mouth texture. It is made with only 3 Ingredients – whole wheat flour, jaggery(gur/gud), and ghee and the whole process takes only 12-15 minutes.

Which state is famous for papdi? ›

The history of soan papdi

It is also known as the Indian candy floss. This dessert is said to have originated in the western states of Maharashtra, and it later spread across Gujarat, Punjab, and Rajasthan. Some reports also credit the state of Uttar Pradesh for the origin of the dessert.

What does papdi mean? ›

Crisp fried dough wafers made from white flour and oil.

What is the English name of Papdi vegetable? ›

Fresh Valore Papdi - Valor papdi is also known as field beans, broad beans in english and val papdi, valor, sem ki phalli in other Indian languages. It can be used in a range of recipes such as valor papdi bhaji, valor ringan sabji and in undhiyus.

What is the SC name of beans? ›

The scientific name of common bean is Phaseolus vulgaris L. (ITIS, 2014). The common bean is a member of the legume family, and its taxonomic hierarchy is: Order Fabales Family Fabaceae Genus Phaseolus L.

How to store surti papdi? ›

If you will not be using fresh surati beans on the day of purchase, which is the best way to enjoy them, you should refrigerate them as quickly as possible in order to preserve them. Unwashed, unshelled beans stored in the refrigerator in a bag or unsealed container will keep for several days.

What do we call papdi in English? ›

Crisp fried dough wafers made from white flour and oil.

What are the names of papdi? ›

Soan papdi (also known as san papri, shompapri, sohan papdi, shonpapdi or patisa) is a popular dessert in the Indian subcontinent. It is made of gram flour (besan), all-purpose flour, ghee, sugar and milk. It is usually cube-shaped or served as flakes, and has a crisp and flaky texture.

What is chat papri in English? ›

Papri chaat (or papdi chaat) is crispy fried-dough wafers served with typical chaat ingredients such as chickpeas, boiled potatoes, yogurt sauce, and tamarind and coriander chutneys; it may also contain pomegranate seeds and sev (noodles made from fried gram flour).

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