Roasted Kabocha Squash - Love and Lemons (2024)

This easy roasted kabocha squash recipe is a delicious fall side dish! Sesame seeds, scallions, and a nutty sesame ginger dressing top the sweet squash.

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Last fall, my brother-in-law, Josh, made the most amazing roasted kabocha squash for Thanksgiving. He cut it into wedges and cooked it with the skin still on. When it came out of the oven, the dense, bright orange flesh was smooth and creamy, with a sweet, nutty, and caramelized flavor. “What did you do to this?” I asked. “I just roasted it,” he said.

Also known as Japanese pumpkin, kabocha squash is a wonderfully versatile winter squash variety. In Japanese cooking, it’s often simmered in a flavorful dashi stock to make Kabocha no Nimonoor fried and served as part of vegetable tempura. In Korea, it’s cooked into porridge and mashed into salad. Previously, I’ve blended it into pasta sauce and simmered it into soup.

But it wasn’t until I tried Josh’s Thanksgiving side dish that I really fell in love with roasted kabocha squash. It’s so simple to prepare, and it has such a rich flavor. Earlier this fall, I started topping it with sesame seeds, scallions, and my sesame ginger dressing to make a composed side dish, and I’m still obsessed with the combination. I hope you love it too!

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How to Roast Kabocha Squash

If you’re not a fan of chopping and peeling winter squash, I don’t blame you. It’s not my favorite thing to do either! I do have good news, though: there’s no need to peel kabocha squash, as the skin is entirely edible. If your squash is particularly nubbly, you may want to trim away any brown, dry spots, but feel free to leave on the orange or green skin.

I also have a trick to make the squash easier to cut. Instead of attempting to slice it raw, I pop the whole, unpeeled squash in the oven for 10 minutes. This pre-bake makes it so much easier (and safer!) to slice.

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After you pre-bake the squash, use a sharp knife to slice it in half lengthwise and scoop out the seeds.

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Then, cut the seeded halves into 1 1/2-inch wedges.

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Spread them in an even layer on a parchment-lined baking sheet and toss with generous drizzles of olive oil, salt, and pepper.

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Transfer to a 425°F oven and roast the squash until it’s tender and golden brown, flipping halfway. That’s it!

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Kabocha Squash Recipe Tips

  • Save the seeds! Like pumpkin seeds, kabocha squash seeds are entirely edible. When roasted, they’re a delicious, protein-rich appetizer or snack. After you remove the seeds from the squash, pull off any orange, stringy flesh, rinse and dry the seeds, and toss them with a bit of olive oil and sea salt. Roast at 300°F for 35-45 minutes, stirring halfway, until golden brown and crisp. Yum!
  • Don’t skimp on the oil.When roasted, different kabocha squash can vary in texture. Some are super-soft and creamy, sort of like a baked sweet potato, while others are a bit more dry and chalky. To prevent these squash from becoming too dry in the oven, make sure to coat them generously with oil. I use about 2 tablespoons for one medium kabocha squash.

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Roasted Kabocha Squash Serving Suggestions

My favorite way to eat roasted kabocha squash is with sprinkles of sesame seeds, sliced scallions, and sesame ginger dressing. If I happen to have some on hand, I also add microgreens for a colorful finishing touch. Together, they create a simple side dish with a delicious mix of sweet, nutty, and savory flavors. Serve it witha bowl of miso soup and steamed rice, crispy sesame tofu, or whatever protein you like.

Not in the mood for sesame ginger? This roasted kabocha squash would be fantastic with one of these sauces instead:

  • Gochujang Sauce
  • Chipotle Honey Vinaigrette
  • Easy Peanut Sauce
  • Cilantro Lime Dressing
  • Apple Cider Vinegar Dressing

Enjoy!

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More Favorite Winter Squash Recipes

If you love this roasted kabocha squash, try making one of these winter squash recipes next:

  • Roasted Delicata Squash with Apples and Sage
  • Maple Roasted Acorn Squash
  • Stuffed Acorn Squash
  • Butternut Squash Ravioli
  • Roasted Butternut Squash
  • Butternut Squash Soup
  • Easy Coconut Curry
  • Vegetarian Black Bean Enchiladas

Roasted Kabocha Squash - Love and Lemons (11)

Roasted Kabocha Squash

rate this recipe:

4.54 from 13 votes

Prep Time: 10 minutes mins

Cook Time: 40 minutes mins

Serves 4 to 6

Save RecipePrint Recipe

This roasted kabocha squash recipe is a delicious fall or winter side dish! Topped with sesame seeds, scallions, and my sesame ginger dressing, it's filled with sweet, savory, and nutty flavor.

Ingredients

  • 1 kabocha squash
  • 2 tablespoons extra-virgin olive oil
  • Sea salt and freshly ground black pepper
  • Sesame Ginger Dressing, for drizzling
  • ¼ cup chopped scallions
  • Sesame seeds
  • Microgreens

Instructions

  • Preheat the oven to 425°F and warm the squash (whole) in the oven for 10 minutes, so that it’s easier to slice.

  • Line 2 baking sheets with parchment paper.

  • Slice the squash in half lengthwise, scoop out the ribbing and seeds, and then slice into 1½-inch slices. Divide the slices among the baking sheets, drizzle with the olive oil, sprinkle with salt and pepper, and roast for 25 to 30 minutes, flipping halfway, until golden brown and tender. (Note: the skin should be tender and it’s edible too.)

  • Arrange the roasted squash on a shallow platter. Drizzle with the dressing, and sprinkle with the scallions, sesame seeds, and microgreens. Season to taste with more salt and pepper and serve.

Roasted Kabocha Squash - Love and Lemons (2024)

FAQs

Why is my roasted kabocha squash dry? ›

Don't skimp on the oil.

To prevent these squash from becoming too dry in the oven, make sure to coat them generously with oil. I use about 2 tablespoons for one medium kabocha squash.

Can you eat too much kabocha squash? ›

Adverse Effects. If you eat an excessive amount of kabocha squash, or any yellow or orange fruit or vegetable containing beta carotene, you can develop carotenemia. This is a condition that can cause your skin to appear yellowish or orange.

Do you eat the skin of kabocha squash? ›

The kabocha skin is edible. Many Japanese kabocha recipes such as kabocha tempura and simmered kabocha require it to keep the skin on. However, if you want to show that beautiful orange color in your recipe, you have to remove the rind as the dark green kabocha skin will not keep the beautiful orange flesh color.

Is kabocha squash good for diabetics? ›

It has a low glycemic index, which means it slowly increases and maintains blood sugar levels. Like other winter squash types, kabocha pumpkin is rich in polysaccharides or fiber. It keeps you full for longer and prevents blood sugar from rising quickly.

How to make squash less dry? ›

The fat in butter will help bring the squash back to life. Some broth, olive oil, milk, cream, or other (flavorful) liquid will also help.

How to tell if kabocha squash is bad? ›

You'll know kabocha squash is bad if you feel soft spots or if the color is off. If either is the case, don't buy them (or throw them away if you already bought them).

What causes toxic squash syndrome? ›

Although squash is rich in nutrients, it can make you ill if you're not careful. Squash can contain cucurbitacin E, which is a toxic compound that can cause cucurbit poisoning or toxic squash syndrome.

Is kabocha squash good for kidneys? ›

With concern for potassium levels, consider having squash in small amounts. Squash can be a good choice for many peritoneal and home hemodialysis patients when you may need to eat more potassium rich foods. Eating squash will not have an effect on forming kidney stones.

When should you not eat squash? ›

Knowing if your summer squash is still fresh is very similar with winter squash, but note that summer squash tends to turn bad much quicker. For best flavor, check for these signs of spoilage: Visible mold and fungus. Mushy, soft spots on a whole squash, that when cut are spongy and soft.

Is kabocha squash hard to digest? ›

Kabocha squash contains fiber and fluid, which help support healthy gut bacteria, bulk up poop, and hydrate the intestines for healthy digestion and bowel movements. To minimize digestive discomfort, gradually introduce high-fiber foods like squash.

How do you know when kabocha squash is done? ›

Test the doneness of kabocha squash in the same way you would test delicata, butternut, or any other hard winter squash. Slide the tip of a thin, sharp knife into the center or thickest portion of the squash. The squash is ready when the knife meets no resistance, and slides easily into the vegetable.

Can you freeze raw kabocha squash? ›

To freeze, start by rinsing it, cutting it in half, and removing the seeds. From here, you can either cut it into slices or cubes. Place slices or cubes on a baking tray and freeze for 1 hour. Transfer cut squash to an airtight container or freezer bag and store for up to 6 months in the freezer.

Is kabocha healthier than pumpkin? ›

Kabocha squash had higher amounts of vitamins and C than pumpkin, while both showed similar mineral contents except for iron.

Is kabocha squash anti inflammatory? ›

Anti-inflammatory properties: Kabocha squash contains antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body, which may help reduce the risk of chronic diseases such as arthritis, heart disease, and cancer.

Is kabocha a superfood? ›

Kabocha provides vitamins A and C, some B vitamins, fiber, magnesium, potassium, and antioxidants. The seeds of the Kabocha also contain a significant amount of zinc, protein, and healthy oils.

Why is my roasted squash dry? ›

Most squashes are at their "driest" immediately after harvest... not in terms of their moisture content, but in their cooked consistency. At this point (provided the squash was fully ripe) the starch content is very high, and the cooked texture will resemble mashed potatoes.

Why do my squash dry up? ›

For squash fruit to develop fully, bees and other pollinators must transport pollen from the male flowers to the female flowers. If the female flowers aren't pollinated properly, the fruit will begin to grow and then suddenly shrivel up and die.

How to keep squash moist? ›

Store fresh squash in the refrigerator crisper in plastic storage bags or rigid containers to retain moisture. Stored in this manner, squash will maintain quality for 5-7 days. Avoid storing fresh squash in areas that might freeze.

How do you remove moisture from squash? ›

However, in even a small oven you can reduce wateriness by just stabbing the squash halves/quarters all over with a long-tined fork. This allows moisture to evaporate out of the squash more quickly and gets you a nice, firm flesh without too much mushiness.

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