Roasted carrot soup - Eat Well Recipe - NZ Herald (2024)

Roasted carrot soup - Eat Well Recipe - NZ Herald (1)

Subscribe

Home / Eat Well / Recipes

for

4

people

Roasted carrot soup - Eat Well Recipe - NZ Herald (2)

By

Dr Libby Weaver

Author and health and nutrition writer

VIEW PROFILE

Carrots are such an easy vegetable to include regularly because they can be eaten raw or cooked. Have raw carrot sticks and hummus or vege dip for a nutrient dense afternoon snack, grate raw carrot into salads and sweet foods like carrot cake. Roasting them really brings out their sweetness in this warming autumn soup.

Ingredients

8Carrots, big (Main)
1Kumara, large
3Garlic cloves, skin on
2 tspFresh thyme
1Onion, medium, diced
3Celery stalks, diced
3 TbspOlive oil
2Garlic cloves, large, peeled
4 cupsVegetable stock, plus 2 cups water
2 TbspApple cider vinegar
¼ cupParsley, chopped

Directions

  1. Heat oven to 200C. Peel and chop the carrots and kumara and place on a baking tray with the whole garlic cloves.
  2. Drizzle olive oil over the carrots, kumara and garlic and sprinkle over some salt, pepper and thyme. Toss to coat.
  3. Roast for 25 minutes, or until the vegetables start to brown. 3 While the vegetables are roasting heat a large soup pot and gently fry onion and celery in olive oil until soft.
  4. Once the vegetables are roasted add these along with the pealed garlic to the pot. Cover with the stock and water. Gently simmer until the roasted vegetables are soft.
  5. Allow the soup to cool slightly before blending with a stick blender or food processor.
  6. Finish with chopped parsley and apple cider vinegar.

Collections you may like

Roasted carrot soup - Eat Well Recipe - NZ Herald (2024)
Top Articles
A Baby Shower {Recipe: Special Stuffed Mushrooms}
Cranberry Pecan Sweet Potato Wild Rice Pilaf - The Recipe Critic
Who is most likely to give you a loan with bad credit?
What is the easiest loan to get immediately?
Latest Posts
Smoked Pork Belly Burnt Ends Recipe
61 Southern Recipes You'll Want To Make On Repeat, From Nashville Hot Chicken To Shrimp & Grits
Article information

Author: Lakeisha Bayer VM

Last Updated:

Views: 6558

Rating: 4.9 / 5 (49 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Lakeisha Bayer VM

Birthday: 1997-10-17

Address: Suite 835 34136 Adrian Mountains, Floydton, UT 81036

Phone: +3571527672278

Job: Manufacturing Agent

Hobby: Skimboarding, Photography, Roller skating, Knife making, Paintball, Embroidery, Gunsmithing

Introduction: My name is Lakeisha Bayer VM, I am a brainy, kind, enchanting, healthy, lovely, clean, witty person who loves writing and wants to share my knowledge and understanding with you.