Recipe This | Instant Pot Parsnips (2024)

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Instant Pot Parsnips. I love cooking parsnips in the Instant Pot Pressure Cooker. So fast to cook, never loses the flavour that boiled parsnips does and perfect for if you are in a hurry for some quick parsnips.

Once you have cooked parsnips in the Instant Pot then there is no going back.

Today would have been my Grandad George’s 101st birthday. He was the best grandad that any child could possibly wish for.

He was kind, he was loving, he was thoughtful, and he was also a fantastic cook.

He was part of that older generation when the women did all the cooking and the husband came home to it being cooked for them.

A generation where very few men could cook or even wanted to.

But my Grandad was different. He cooked the best ever fishcakes (if you have not tried them yet then you must), could cook a delicious hearty soup, made me amazing liver and onions and taught me that the cheap ingredients, when cooked right tasted the best!

But one thing I remember the most was his allotment. It was full to bursting with seasonal fruit and vegetables and it was so exciting to go to the allotment with him and pick food ready for cooking.

Recipe This | Instant Pot Parsnips (3)

He got me really excited over root vegetables and this is why today feels like the perfect day to share with you Instant Pot Parsnips.

In my Grandad’s day there was no Instant Pot and I doubt he even owned a pressure cooker, yet here we are in 2018 with these amazing electrical pressure cookers that make cooking vegetables so much easier.

It is also Meatless Monday and the one day of the week when we should all live meat free and there is not a better day for doing that than when you have lots of Instant Pot parsnips to eat.

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Instant Pot Parsnips

Recipe This | Instant Pot Parsnips (4)

In my mind parsnips remind me of the smell of Christmas. I even think I have a fetish for sniffing parsnips as I just love the smell.

It makes me smile and I love them even more to eat. Dominic looks at me all weird as I smell them as he is peeling them!

Normally when we have parsnips they will either be roasted or cooked in a veggie bake. They will also lose their flavour because when boiled they can taste rather flavourless.

But get out your Instant Pot to make Instant Pot Parsnips and your food is in a totally different league. If you haven’t got an Instant Pot then I really recommend that you get one, they make cooking so much faster and the food just tastes incredible.

Also, if you love roasted parsnips and want to make them lower in calories then you can partly cook them in the Instant Pot, then finish them off in the Air Fryer.

I have started doing this and find the art of roasted parsnips are better when partly boiled.

Also, if you are like me, you will always end up with a few of the leftover ends of a parsnip that is too small for roasting as it will just burn, well stick these in the Instant Pot!

More Vegetables In The Instant Pot

  • Instant Pot Asparagus
  • Instant Pot Broccoli
  • Instant Pot Brussel Sprouts
  • Instant Pot Butternut Squash
  • Instant Pot Cabbage
  • Instant Pot Carrots
  • Instant Pot Cauliflower
  • Instant Pot Leeks
  • Instant Pot Mushrooms
  • Instant Pot Rutabaga (Swede)
  • Instant Pot Turnips

Instant Pot Parsnips

Instant Pot Pressure Cooker Parsnips. Easy and simple and a family favourite at recipethis.com.

Prep Time1 minute min

Cook Time3 minutes mins

Total Time4 minutes mins

Course: Side Dish, Snack

Cuisine: Instant Pot

Servings: 4

Calories: 71kcal

Author: RecipeThis.com

Ingredients

MetricImperial

Instructions

  • Add a cup of water to the bottom of the inner pot of the Instant Pot. Add the steamer shelf (trivet) and the steamer basket over it.

  • Peel and chop 4 medium sized parsnips.

  • Season the parsnips with salt and pepper.

  • Place the lid on the Instant Pot, set the valve to sealing and cook for 3 minutes on manual.

  • When it beeps manually remove pressure.

Notes

You can do up to 16 medium parsnips at once on this cooking time. It just depends on how many parsnips that you have. With a lot of Instant Pot vegetables, I cook them for 2 minutes, but parsnips can be hard like potatoes and need a little longer.

My Instant Pot parsnips is based on using them as either roasted parsnips, a side vegetable for your dinner or making them for veggie bakes. If you plan to use them for soup or mash, then I would recommend increasing the time to 5 minutes. This will then make your parsnips really soft and easy for cooking with.

Nutrition

Calories: 71kcal | Protein: 1.3g | Fat: 0.3g | Saturated Fat: 0.1g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 366mg | Fiber: 3.6g | Sugar: 4.8g | Calcium: 30mg | Iron: 0.5mg

Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.

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Recipe This | Instant Pot Parsnips (2024)

FAQs

How long to cook parsnips in an Instant Pot? ›

Add them to your Instant Pot along with the water. Close the Instant Pot's lid and set the valve on "sealing". Cook on high pressure for 2 minutes (3 minutes if you want them really soft or you're using particularly large carrots & parsnips). It'll take about 10 minutes for the Instant Pot to come to pressure.

How do you keep vegetables from getting mushy in Instant Pot? ›

How can I use a pressure cooker to make healthy foods without them becoming mushy or overcooked? Just use less time for the pressure period (at the low end, pressure time can be as little as 1 min, and electric pressure cookers can even be set for 0 minutes).

Is it better to steam or boil parsnips? ›

Steaming parsnips really lets their flavour sing – just make sure you cut out the inner core from older, woodier roots before cooking them.

Can I use milk instead of water in the Instant Pot? ›

Yes, you can boil milk directly in the Instant Pot. However, there are some important tips to keep in mind to prevent the milk from scorching or curdling.

How do you know when parsnips are done? ›

Parsnips are ready for lifting 100 to 120 days from seeding. Harvest parsnips when roots reach full size, about 1½ to 2 inches (3-8 cm) in diameter and 8 to 12 inches (20-30 cm) long. Parsnip roots are best lifted in late fall after they have been exposed to several moderate freezes.

How do you know when parsnips are ready? ›

The roots are ready to harvest from autumn onwards, although it's best to delay until after the first hard frost for the sweetest flavour. They're very hardy and can be left in the ground right through winter, to be dug up whenever needed, for a tasty home-grown treat.

Can you overcook vegetables in a pressure cooker? ›

Vegetables can overcook if you don't quickly release the pressure, so stay close to your Instant Pot or you may wind up with mushy vegetables.

How much water do you put in a pressure cooker for vegetables? ›

Pour a 1/2 cup (125 ml) of water in the bottom of the pressure cooker if the vegetable's cooking time is less than 5 minutes. If the cooking time of the vegetable is between 5 and 10 minutes, use 1 cup (250 ml) of water. If the cooking time is between 10 and 20 minutes, use 2 cups (500 ml) of water.

Should you peel parsnips before boiling? ›

How to prepare parsnips. Young, small parsnips don't really need peeling – just scrub clean and serve whole. Older parsnips should be peeled very thinly with a peeler or sharp knife, then chopped into evenly sized chunks. If the central core is very fibrous, this should be cut away.

Why do parsnips taste so good? ›

Stored starches in the parsnip are broken down and converted to sugar, which is why they have that delicious sweetness.

Can you eat raw parsnip? ›

Yes, you can eat parsnips raw. In fact, they make a delightful alternative to raw carrot sticks for dunking into homemade houmous. Raw grated parsnip is also a tasty addition to salads. Just make sure you wash your parsnips well before chopping them and slice off any bits of skin that might look bruised or blackened.

What is the best meat to cook in a pressure cooker? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

Can you put flour in a pressure cooker? ›

Thickeners. Adding cornstarch or flour to your recipes at the beginning of pressure cooking can cause your food to burn or for the pressure cooker to not reach pressure.

How long does it take for parsnips? ›

Parsnips are a long-season crop, taking at least 100 days to mature. They grow well in Colorado because freezing improves flavor. Parsnips are considered a semi-hardy, cool-season crop because they grow best when daytime temperatures range from 40 to 50 degrees.

Which takes longer to boil carrots or parsnips? ›

Bring a large pot of salted water to a boil. Add carrots, cover partially, and simmer 5 minutes. Add parsnips, and cover partially. Simmer until vegetables are very tender, about 15 minutes.

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