Portion Fix Recipe Guide | 31 Days of Portion Fix Recipes (2024)

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Looking for an Ultimate Portion Fix Recipe for your meal plan? How about a month’s worth? I have 31 tried and true Ultimate Portion Fix dinners, breakfasts, lunches, desserts and even a whole Ultimate Portion Fix Instant Pot section! This post contains affiliate links to products I’m obsessed with.

Portion Fix Recipe Guide | 31 Days of Portion Fix Recipes (1)

With the kick off of the live 21 Day Fix and 21 Day Fix Extreme workouts happening on Beachbody On Demand tomorrow, I know a lot of you are diving head first into the Ultimate Portion Fix. I also know that a bunch of you are probably wondering what the Ultimate Portion Fix even is!

What is the Ultimate Portion Fix?

This month, Beachbody has released the Ultimate Portion Fix, which is basically the 21 Day Fix program with a lot of supplemental information that didn’t come with the original FIX. Like the release of the 2B Mindset program last spring, this new and updated version of the 21 Day Fix comes with videos from Autumn, a tracker book, and even the latest Fixate Cookbook.

There have also been some updates to the food list, but if you have Beachbody On Demand, you can access these updates without purchasing the whole Ultimate Portion Fix Program.

And Autumn is going to do a live stream of the 21 Day Fix Workouts starting on Monday, April 1st for everyone who purchases by the end of March. These workouts will be in the BOD member library for everyone starting on May 31st.

How do I get the Ultimate Portion Fix?

You can purchase the Ultimate Portion Fix through a coach. If you don’t have a coach, my good friend and fellow admin of my 21 Day Fix Recipes, Tips, and Support Group on Facebook, Genien, is a great coach and can help you out! You can sign up with her here for freeand ask her all the questions to see if the UPF is right for you! You can also check out the Beachbody Ultimate Portion Fix pagehere and see everything it comes with and the current pricing specials.

Also, while the video content for the Ultimate Portion Fix can be found on Beachbody on Demand, there is a separate cost for this program and it’s not in the member library for everyone at this point.

Where do I find Ultimate Portion Fix recipes?

The good news is all your tried and true 21 Day Fix Recipes will still work perfectly for the Ultimate Portion Fix! And if you are new or need a reminder of all the 21 Day Fix approved deliciousness out there, I have a HUGE list here of a months worth of dinners, lunches, breakfasts, desserts and even instant pot recipes for the Ultimate Portion Fix. I’ve been following the 21 Day Fix for years myself and creating healthy recipes for my family and for this blog!

Enjoy!

The Ultimate Portion Fix Recipe Guide | 31 Days of Ultimate Portion Fix Recipes

Ultimate Portion Fix Instant Pot Recipes

Portion Fix Recipe Guide | 31 Days of Portion Fix Recipes (2)

Healthy Instant Pot Lasagna Soup | 21 Day Fix Lasagna Soup [Gluten-free]

Healthy Instant Pot Baked Ziti | 21 Day Fix Instant Pot Baked Ziti [Gluten-free]

Instant Pot Cheeseburger Soup [Slow Cooker Option]

21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option)

21 Day Fix Instant Pot Asian Chicken

Healthy Instant Pot Chili Mac [21 Day Fix | Gluten-Free | StoveTop Option]

Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]

Instant Pot Cherry Balsamic Pork Tenderloin | The Foodie and the Fix

Buffalo Chicken Chili {21 Day Fix }

Healthy Instant Pot Baked Ziti | 21 Day Fix Instant Pot Baked Ziti [Gluten-free]

Instant Pot Egg Roll in a Bowl | Carrie Elle

Instant Pot Sausage Broccoli Pasta (21 Day Fix)

Instant Pot Jambalaya (21 Day Fix)

Instant Pot Asian Pork Tenderloin (21 Day Fix)

Instant Pot Sausage and Lentil Soup (21 Day Fix/Stove-top Option)

Instant Pot Tikka Masala | The Foodie and The Fix

Instant Pot Beef Pot Roast | 21 Day Fix Beef Pot Roast (Slow Cooker Option)

Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free)

Instant Pot Chicken and Broccoli (21 Day Fix)

Instant Pot Chicken Florentine Soup | Carrie Elle

Instant Pot Beef and Broccoli (21 Day Fix)

21 Day Fix Zuppa Toscana (Instant Pot/ Stove Top)

Healthy Instant Pot Meatloaf and Mashed Potatoes [21 Day Fix | Weight Watchers]

21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option)

Instant Pot Beef Stroganoff | The Foodie and The Fix

21 Day Fix Instant Pot Balsamic Pork Tenderloin

21 Day Fix Instant Pot Flank Steak Tacos

21 Day Fix Instant Pot Beanless Beef Chili {Paleo/Whole 30 Friendly}

21 Day Fix Instant Pot Chicken Marsala (Stove-Top Option)

Instant Pot Maple Mustard Chicken | The Foodie and the Fix

Ultimate Portion Fix Dinner Recipes (Oven/Stove-Top/Grill)

Portion Fix Recipe Guide | 31 Days of Portion Fix Recipes (3)

Healthy Chicken Ramen Noodle Stir Fry [Gluten-free | 21 Day Fix | Weight Watchers]

21 Day Fix One Skillet Lazy Zucchini Lasagna

21 Day Fix Chicken Satay with Creamy Peanut Sauce

21 Day Fix One Skillet Caprese Chicken

Herbed Mustard Sirloin Steak | Carrie Elle

21 Day Fix Cauliflower Cheeseburger Mac(Instant Pot Option)

21 Day Fix One Skillet Burrito Bowl

21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon

21 Day Fix Krispie Baked Chicken

Jalapeno Popper Chicken | Grandnanny’s House

Momma’s Meatloaf {21 Day Fix}

21 Day Fix Chicken Pad Thai Zoodles (Low Carb/Gluten Free/ Dairy Free)

Cilantro Lime Flank Steak Sheet Pan Dinner | The Foodie and the Fix

Southwest Chicken Skewers {21 Day Fix}

Italian Chicken Skillet {21 Day Fix}

Carne Asada Tostadas | My Crazy Good Life

Healthy Shepherd’s Pie (Stovetop/Instant Pot)

Balsamic Chicken and Zucchini Skewers {21 Day Fix}

Cheesy Zucchini Taco Skillet{21 Day Fix}

Hidden Cauliflower Taco Meat (21 Day Fix Friendly/Instant Pot Friendly)

Healthy Sausage, Bean, and Kale Skillet [Gluten-free | 21 Day Fix | Weight Watchers] | 21 Day Fix Sausage, Bean, and Kale Skillet

Easy Shrimp, Kale, and Butternut Squash Saute {21 Day Fix}

Quick Turkey Taco Skillet {21 Day Fix}

Healthy Greek Kabobs | My Crazy Good Life

21 Day Fix Simple Stir Fry with Chicken and Veggies

Chili | Grandnanny’s House

21 Day Fix Shrimp with Zoodles [Keto | Weight Watchers Zero Points]

21 Day Fix Lazy Zucchini Enchilada Skillet

21 Day Fix Sweet Potato and Black Bean Chili (Stovetop/Instant Pot)

21 Day Fix Lazy Butternut Squash Lasagna {Gluten-free, One Skillet}

No Boil Creamy Pasta Bake | Carrie Elle

Ultimate Portion Fix Lunch Recipes

Portion Fix Recipe Guide | 31 Days of Portion Fix Recipes (4)

21 Day Fix Ramen Noodle Salad

Healthy Chicken Lettuce Wraps | PF Changs Copy Cat Lettuce Wraps | 21 Day Fix | Weight Watchers | 2B Mindset

Healthy Buffalo Chicken Taquitos [Instant Pot | Air Fryer]

21 Day Fix Mediterranean Salad with Tzatziki Dressing

Avocado Chicken Salad with Southwest Dressing | The Foodie and The Fix

21 Day Fix Avocado, Mango and Quinoa Salad

Warm Honey Roasted Butternut Squash Salad (21 Day Fix)

Bigger Mac in a Bowl | Grandnanny’s House

Deconstructed Fish Tacos with Avocado Cilantro Dressing {21 Day Fix}

Flank Steak with Arugula and Shaved Parmesan {21 Day Fix}

Broccoli Cheese Soup | The Foodie and The Fix

Avocado Chicken Salad {21 Day Fix}

Southwest Salmon Salad {21 Day Fix}

Fall Harvest Mason Jar Salads with Maple Cider Vinaigrette (21 Day Fix)

Egg Roll in a Bowl | Grandnanny’s House

21 Day Fix Spinach and Strawberry Caprese Salad

Caesar Pita Pockets | The Foodie and The Fix

Healthy Instant Pot Airfryer Chicken Taquitos (Slow Cooker | Oven Friendly | Gluten-free)

21 Day Fix Buffalo Chicken Pizza

Instant Pot Chicken Tortilla Soup {21 Day Fix}

21 Day Fix Greek Spaghetti Squash Boats {Gluten-free}

Bacon and Beer Cheese Cauliflower Soup | The Foodie and The Fix

Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}

3-Cheese White Pizza with Arugula {21 Day Fix}

21 Day Fix Greek Pasta Salad

Easy Instant Pot Tomato Soup with Crispy Cheese Chips (21 Day Fix | Low Carb| Vegan friendly)

Instant Pot Ratatouille (21 Day Fix/2B Mindset)

21 Day Fix Butternut Squash Soup {Instant Pot/Crock Pot/Stove Top}

21 Day Fix Loaded Potato and Cauliflower Soup (Stove-top/Instant Pot)

Spicy Thai Shrimp Salad | The Foodie and The Fix

Ultimate Portion Fix Breakfast Recipes

Portion Fix Recipe Guide | 31 Days of Portion Fix Recipes (5)

Healthy Banana Oatmeal Blender Muffins [Gluten-free | Dairy-free ] | 21 Day Fix Blender Muffins [Weight Watchers]

Crustless Zucchini Quiche [21 Day Fix | Gluten-free | Keto]| Instant Pot Crustless Zucchini Quiche

Garden Vegetable Frittata {21 Day Fix}

Healthy Lemon Blueberry Muffins | Carrie Elle

21 Day Fix Baked Oatmeal Cups

Make Ahead Southwestern Breakfast Casserole | The Foodie and the Fix

Cheesy Bacon Breakfast Bites {21 Day Fix}

Mediterranean Egg Cups | The Foodie and The Fix

Mini French Toast Casserole Cups {21 Day Fix}

“Overnight” Instant Pot Steel Cut Oats using the Delay Start Button

Healthy Chorizo and Eggs Casserole |My Crazy Good Life

Healthy Pumpkin Oatmeal Banana Bread | 21 Day Fix Pumpkin Oatmeal Banana Bread [Gluten-free/dairy-free]

21 Day Fix Sausage Gravy | The Foodie and The Fix

Gluten Free Make Ahead Freezer Waffles (2B Mindset/ 21 Day Fix)

21 Day Fix Overnight Oats

21 Day Fix Pancakes with Caramelized Bananas and Walnuts (Gluten free/Dairy free Option)

21 Day Fix Banana Bread (Gluten-free| Dairy Free) | Confessions of a Fit Foodie

Low Carb Cauliflower Hash Browns (21 Day Fix)

Carrot Cake Overnight Oats | Carrie Elle

80 Day Obsession Sheet Pan Breakfast with Sweet Potato, Brussels Sprouts, and Bacon (21 Day Fix)

Instant Pot Baked Oatmeal (21 Day Fix)

21 Day Fix Mason Jar Egg Casseroles

21 Day Fix Baked Oatmeal Jars

“Cinnamon Bun” 21 Day Fix French Toast Cups (Dairy-free/Gluten-free)

21 Day Fix Breakfast Banana Split {Make ahead)

21 Day Fix Blueberry Muffins {Gluten Free, Dairy Free}

21 Day Fix Sausage and Zucchini Quiche {Dairy-free and Gluten-free}

21 Day Fix Crock Pot Breakfast Casserole

21 Day Fix Freezer Steel Cut Oats

21 Day Fix Granola (gluten free/dairy free)

Zucchini and Sausage Breakfast Skillet | My Crazy Good Life

Ultimate Portion Fix Desserts and Treat Swaps

Portion Fix Recipe Guide | 31 Days of Portion Fix Recipes (6)

Instant Pot Chocolate Covered Strawberries | Instant Pot Double Boiler Hack

Healthy Instant Pot Brown Rice Pudding | 21 Day Fix Brown Rice Pudding [Gluten-Free, Dairy-Free, Vegan Option]

Healthy Instant Pot Strawberry Rhubarb Crisp (Stovetop Option)

Brownie Bottom Cheesecake |The Foodie and The Fix

Pancakes with Caramelized Bananas and Walnuts (Gluten free/Dairy free Option)

Banana Ice Cream Bon Bons

Chocolate Covered Bacon | Grandnanny’s House

Easy Chocolate Macaroons (Allergy Friendly)

21 Day Fix Cheesecake | Carrie Elle

Flourless Pumpkin Custard Bars | The Foodie and the Fix

Roasted Maple Acorn Squash with Sweet Whipped Ricotta

Healthy Lemon Bars | My Crazy Good Life

Pineapple Upside Down Cupcakes {Dairy-free/Gluten-free}

Dairy Free Chocolate Fondue

Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix}

Pumpkin Chocolate Chip Macaroons {Gluten-free/Dairy-free}

Pumpkin Spice Whipped Ricotta

Clean Peanut Butter Cup Chocolate Cake {Dairy-free and Gluten-free}

Mint Chip Banana “Ice Cream”

Ice Cream Pie

“Tiramisu” Whipped Ricotta

Coconut Macaroons {21 Day Fix}

21 Day Fix Pumpkin Pie [Gluten-free | Dairy-free | Refined Sugar Free]

No Bake Pumpkin Cookie Dough Dip {21 Day Fix}

Banana Cupcakes | The Foodie and The Fix

21 Day Fix Chocolate Pumpkin Cups

Baked Apples {21 Day Fix}

FIXATE Gluten Free ChocolateChip Cookies

Cookie Hummus Dip {21 Day Fix}

Sweet Ricotta Cream Stuffed Strawberries {21 Day Fix}

Portion Fix Recipe Guide | 31 Days of Portion Fix Recipes (7)

Portion Fix Recipe Guide | 31 Days of Portion Fix Recipes (2024)

FAQs

Can you lose weight on portion fix? ›

"The 21-Day Fix claims people can lose up to 15 pounds in 21 days. By portioning foods into color-coded containers and exercising, weight loss is promising, but probably not to the promised degree. Experts dislike the short-term focus and suggest some may find it too restrictive."

Is portion fix the same as 21 day fix? ›

Portion Fix: This was the name given to the container system when it was broken off from the 21 Day Fix and Fix Extreme for use on its own or with a different fitness program. It consisted of the containers and a program guidebook.

What are the rules for the 21 day fix meal plan? ›

With the 21 Day Fix Eating Plan, you'll use color-coded Portion-Control Containers: Green Container for veggies, Purple Container for fruit, Red Container for proteins, Yellow Container for carbs, Blue Container for healthy fats, Orange Container for seeds and healthy dressings, and teaspoons for oil and nut butter.

What are the 21 day fix container sizes? ›

here are the 21 Day Fix container sizes. Don't have the containers yet? You can buy them here. Green Container = 1 cup Purple Container = 1 cup Red Container = 3/4 cup Yellow Container = 1/2 cup Blue…

What is the formula for the 21 day fix? ›

Use the following equation. It will determine your daily caloric intake allowance for you to lose weight on the 21 Day Fix. Basically, the equation is “your weight” X 11 = your baseline calories. Daily Caloric Needs – 750 = Calorie Target to lose weight with the 21 Day Fix Program.

How many pounds can I lose in 21 days? ›

The 21-day diet plan is a popular approach, but people often wonder how much weight they can lose in this timeframe. Experts recommend setting realistic goals and aiming to lose 1 or 2 pounds per week, which adds up to 3 to 6 pounds in 21 days.

Why am I gaining weight on 21 day fix? ›

The muscle becomes inflamed and slightly swollen due to fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Make sure you're drinking all of your water. Every function in your body, weight loss and muscle repair included, requires water.

Can you eat pickles on the 21 day fix? ›

Pickles/Relish-Pickles are on our green list but I think most jarred pickles have too much sodium in them to fill that green container up with them, same for relish, so I stick to the serving size on the jar. And then just count them in with the rest of my green containers for the day.

Can you have coffee on a 21 day fix? ›

Can I Drink Coffee or Tea on 21 Day Fix? Yes! But (there's always a “but,” right?)…

Can you eat butter on 21 day fix? ›

Yes, you can eat butter. Use natural and organic butter and count it as a TSP. Can I use My Fitness Pal with the 21 Day Fix plan? Sure.

Can you have pizza on 21 day fix? ›

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try!

Can I eat bread on a 21 day fix? ›

Example: Bread, whole grain, 1 slice. So that tells us that every bread that has whole grain as the first ingredient is approved. Water is sometimes the 1st ingredient and that is fine., but if “whole” is the 1st or second word the bread product IS approved.

How many eggs is a serving on 21 day fix? ›

The rest of the ingredients

Another reason I love to make this recipe is that I ALWAYS have the ingredients on hand. Of course, eggs are the primary ingredient. Two large eggs equal one serving of protein with the 21 Day Fix.

How much weight can I lose on a 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

Can you have milk on a 21 day fix? ›

The only kind of canned milk on the 21 Day Fix food lists is canned coconut milk. It is considered a “healthy fat” or a Blue container on the 21 Day Fix.

What does honey count as on a 21 day fix? ›

You may have noticed in the Tea & Coffee Bar section (p. 14) that you can have one to two teaspoons of raw sugar, honey, molasses, or maple syrup in up to two cups of tea or coffee each day. In other words you can have up to a maximum of four teaspoons of honey, molasses, maple syrup, or raw sugar a day.

How many rounds of 21 day fix should I do? ›

How many rounds should I do? As many as you like, though keep in mind that as you get fitter you need to push yourself harder. Basically, as long as you're liking your results, you can keep going.

Is there an app to track 21 day fix containers? ›

21 Day Fix® Tracker – Official on the App Store.

How much water should I drink on 21 day fix? ›

Water. The 21 Day Fix program suggests that you drink 1/2 of your body weight in ounces of pure water. With that in mind, an average 150 lb person would need to drink 75 ounces of water per day.

Can you lose weight just by portion control? ›

Portion control is simply cutting back on your food intake — your portions — so you can lose excess pounds and achieve a healthy weight. And no, it doesn't involve limiting your food choices. The main goal is to eat exactly how much food your body needs, no more and no less.

How long does it take to see results from a 21 day fix? ›

I've lost 8 inches and 7 pounds in the first three weeks and feel better than I have for a long time. The videos are challenging but modifications are shown so you can get through no matter your fitness level. The combination of exercise and diet plan is really great and gets results!

Which beachbody workout is best for weight loss? ›

These 10 Beachbody Programs Can Help You Burn Fat Without Ever Stepping Foot in the Gym
  • 80 Day Obsession. Easily one of Beachbody's most talked about programs, 80 Day Obsession gets results. ...
  • Country Heat. Country music fans, rejoice. ...
  • PiYo. ...
  • LIIFT4. ...
  • Focus T25. ...
  • P90X3. ...
  • 22 Minute Hard Corps. ...
  • Cize.
Nov 24, 2018

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