Okra: How it Got to the United States, How to Grow it and How to Eat it | Pomona College in Claremont, California - Pomona College (2024)

Greetings-

Today is Juneteenth/Freedom Day and this year, the commemoration falls after over three weeks of protesting police brutality and Black death in the United States; although chattel slavery was abolished 155 years ago, it is obvious that the grip of white-supremacy still holds this country far too tight.

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This week's blog post, which focuses on okra, will kick off our series of striving to understand crops grown at the farm in an anti-colonial context. Okra is a plant with edible seed pods in the hibiscus/mallow family, alongside the sorrel, cotton, hibiscus, cacao plants and others. It is disputed where the plant originated, most likely somewhere in West Africa, but we do know that it was cultivated by ancient Egyptians (ancient Egypt was called Kemet, which means ‘black land’ and is believed to have referred to the generative soil in the region). Okra was brought to the United States via the transatlantic slave route at some point between the 16th and 19th centuries.

Farmer, educator and author Leah Penniman notes that in some cases, African women ‘braided seeds into their hair before being forced to board transatlantic slave ships, believing against the odds in a future of sovereignty on land’. Through the disgusting process that was transatlantic slavery, okra made its way from West Africa the the United States and became a staple, specifically in southern cooking, as enslavement existed for a longer period of time in the South and the warmer weather makes growing the plant more feasible. Okra is important in other diasporic cuisines, as well. It is important to consider, confront and honor the people and processes that made the plants and foods that we love so much today accessible to us.

Cultivating and caring for okra can be tricky depending on where you live, as it is a heat-loving plant. It is possible to grow it in colder, northern soils with the help of some sort of row cover or black plastic covering to heat up the soil. Starting okra indoors for 5-6 weeks helps ensure that the soil is warm enough when transplanting and it should not be planted until a few weeks after the last frost date. Once the plant reaches about 6 inches, it can be mulched. The seed pod itself can be harvested when it reaches the length of an index finger. Okra is a nitrogen-fixing crop, so it helps fertilize and nourish the soil for other plants to come.

When cut open, the okra pods produce a slimy mucus. Because of its slimy nature, okra was first used by white slave owners in the South to thicken soups. Thus, Créole gumbo, which itself is another name for okra, developed in Louisiana. Okra is also absolutely delicious fried— the crisp, battered exterior balances out the sliminess. It’s my favorite way to eat okra! Check out the Grandbaby Cakes recipe for this special treat. Pickled okra, unlike fried okra, has more crunch than slime. Here is a complete recipe for pickling and canning okra. Gumbo, fried okra, and pickled okra are all delicious Southern staples, but be sure to recognize this crop’s history when cooking and eating it.

Best,
Kate and Isabel

Okra: How it Got to the United States, How to Grow it and How to Eat it | Pomona College in Claremont, California - Pomona College (2024)

FAQs

How do you grow okra in Southern California? ›

The Basics
  1. Transplant: June–July.
  2. Direct seed: June.
  3. Okra is very sensitive to cold. For best results, wait until daytime temperatures are regularly in the 80s and the soil soil temperature over 70 degrees.
  4. Start in pots for transplants: May–June; ready to transplant in 4 weeks.

Where is most okra grown in the US? ›

Leading okra-producing states are Texas, Georgia, California, and Florida.

Where does the US get its okra? ›

In the United States much of the supply is grown in Florida, especially around Dade in southern Florida. Okra is grown throughout the state to some degree, so okra is available ten months of the year.

What is the health benefit of okra? ›

Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells.

What is the secret to growing okra? ›

Okra grows best in soil with a near-neutral pH between 6.5 and 7.0, although it will do fine in a pH as high as 7.6. Plants benefit from a generous amount of compost or other rich organic matter, which should be thoroughly mixed into the soil before planting.

What month do you plant okra? ›

For best yields, plant okra in the spring season two-to-three weeks after all danger of frost has passed, which is about late April or May for this area. For a good fall crop, plant at least three months (around the first part of August) before the first fall frost which can be as early as October 31st.

How much okra can you eat a day? ›

25.2–28 g per day for females between 19 and 50 years. 30.8–33.6 g per day for males between 19 and 50 years.

How many okra do you get from one plant? ›

Okra is also very healthy – it's high in fiber, vitamin-C and full of antioxidants. In ideal conditions, okra plants can produce up to more than 30-pods per plant. A common mistake is harvesting the pods when they are six to eight inches long, when most will have a woody taste.

Where is okra eaten the most? ›

Today, okra remains uncommon in most European countries, but it's regularly enjoyed in Africa, the Caribbean, the Middle East, Turkey, India, South America and Greece.

Why is okra so expensive? ›

It is quite labor intensive - with fields being picked every other day and harvest maturity does not occur at the same time.

What part of okra do you eat? ›

If you dig “nose-to-tail” eating, this vegetable is for you: The flowers, seeds and leaves are all edible.

Is okra a fruit or vegetable? ›

The leaves, buds, flowers, pods, stems, and seeds of okra are all edible. Okra is recognized most widely as a vegetable, but since it has seeds it's actually a fruit! It can be found in grocery stores year-round, but it is in season in late summer/early fall.

What is the healthiest way to eat okra? ›

Roast okra is a healthy snack alternative to the fried version, although it does have quite a few uses in the kitchen! Turn it into a variety of other dishes like stuffed peppers, gumbo or even Spanish rice to add a nice roasted flavor. Most commonly though, they're great as a starter, side or delicious snack!

Can you eat okra raw? ›

If that's not to your liking, okra can be eaten raw, pickled, fried, succotashed, roasted, grilled, crisped to shards, or cooked an infinite number of ways that celebrate all that's special about this vegetable, and it freezes gorgeously to boot.

Who should not drink okra water? ›

Okra water is generally considered safe. However, it may cause adverse reactions in people who are allergic to okra. Okra is also high in fructans, a carb that may cause digestive issues in some people when consumed in large amounts ( 15 ).

Does okra grow on a vine or a bush? ›

Okra is a close relative to the hibiscus plant and thrives in the heat of summer. This heat-loving, fast-growing, bushy plant can grow up to five feet tall and produce edible pods that are readily used in kitchens worldwide. Tender okra pods are highlights in soups, grilled and sautéed side dishes, stews, and relishes.

Why is okra hard to grow? ›

Okra is not difficult to grow, but it does require warm weather to thrive. It will not grow well during cool, wet, cloudy summers. Any well drained soil with a pH of 6 to 8 will support okra. Water only to keep the soil from drying out.

Does okra need a trellis to grow? ›

Okra plants don't need a trellis as they tend to grow in the form of tall shrubs, not vining plants like zucchini or beans. A stake can be used to provide some support to the main stem.

Does okra like full sun or shade? ›

Okra needs full sun for highest yields and are not suitable for partial shade or shady areas. If you have a partially shaded garden, you will be more successful if you grow them in a container in a sunnier spot. Okra requires full sun and warm soil. A warm-season plant, okra only needs 50 - 60 days to maturity.

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