My Gluten Free Crumpets Recipe (vegan/dairy free option + low FODMAP) (2024)

My gluten free crumpets recipe is something I’ve been trying to perfect on and off for the last few years… but somehow, I think I’ve finally nailed it! There’s an easy vegan/dairy free option and it’s low FODMAP too.

Now, you’ll probably know me as more of a baking kinda gal and that’s because everything else seems to turn into a disaster very quickly!! But after many failed attempts, I’m super happy to share my gluten free crumpets recipe with you… hooray!

And I guess that failure is all part of the process, right? I mean, I wouldn’t be posting this recipe without all those burned-to-a-crisp-crumpets of the past, would I?!

(there’s your motivational though for the day!)

But it was actually KitchenAid who gave me the inspiration to step into the ring (kitchen!) for one more round with my biggest rival: the gluten free crumpet.

They gifted me their beautiful toaster and kettle from the Limited Edition Queen of Hearts collection to celebrate their 100th anniversary. And I mean… it was like fate or something.

Because obviously, to create tea and crumpets… you’ll probably need a toaster and a kettle, right?!

So that was a massive sign to me that I need to finally take on and conquer gluten free crumpets once and for all.

And somehow I did! They turned out just as I’d dreamed – a lovely crisp exterior with a light and fluffy, yet slightly chewy interior. Keep reading to find out what I was doing wrong all these years and why it’s actually sooo simple when you know how!

I got so carried away that I then went on to create a couple of other toaster-friendly recipes too which I’ll post below ?? including my gluten free blueberry pancakes (recipe here) AND gluten free waffles (recipe here).

So what was I doing wrong all these years when trying to create my gluten free crumpets recipe?

Well, it was quite simple really but I had a bit of a lightbulb moment that I never really thought about before and it was this:

Gluten free flour tends to make everything drier – it’s quite a bit more absorbent than regular flour. And I always compensate for this in my baking by using slightly less flour compared to my wet ingredients.

Now it seemed so obvious! Throughout all those crumpet-fails of the past, it was because my batter was simply waaaaay too thick and never stood a chance of cooking right through. It would be burnt on the outsides before it was even close to being cooked in the middle – a massive fail.

So with that bombshell finally realised, I simply upped the amount of milk I was using in the recipe (and added a little extra water if I still feel it’s too thick) which made the batter mixture much more of a workable consistency.

And boom! They turned out perfect – lightly golden brown on the tops and bottoms and perfectly cooked in the middle.

So I just wanted to thank KitchenAid for giving me that ‘sign’ I needed to get back in the crumpet-recipe-creation-game again… I mean, only one recipe came to mind when I heard I was going to be creating a recipe using a toaster and a kettle ?

(and I wasn’t quite sure how I felt about it at the time!!)

But looking back on it now, it was all a necessary journey to get me to this blog post… and now it sort of puts all those fails and struggles into context!

Phew, who knew that my gluten free crumpets recipe would get so deep?!

But even if it’s something as small as a batch of freshly made crumpets, it’s so nice to now be able to think of what I would have called a waste of time and ingredients, as a journey to the end product. And I guess this is where I finally share that with you right now!

You can easily make this recipe vegan and dairy free simply by swapping milk for unsweetened almond milk. I’ve tried it and it works completely fine! For low FODMAP, just make sure your milk is lactose free.

My Gluten Free Crumpets Recipe (vegan/dairy free option + low FODMAP) (7)

My Gluten Free Crumpets Recipe (vegan/dairy free option + low FODMAP)

Here's my homemade gluten free crumpets recipe! Trust me - you just can't beat the taste of freshly cooked crumpets and they can easily be made vegan/dairy free and low FODMAP too!

SERVINGS: 10 -12

PREP TIME: 10 minutes mins

TOTAL TIME: 1 hour hr 47 minutes mins

PRINT RECIPE

4.68 from 125 votes

Ingredients

  • 400 ml milk (dairy free / vegan if necessary)
  • 1.5 tsp caster sugar
  • 1 tbsp yeast (I use dry active yeast) (ensure it is gluten free)
  • 300 g gluten free self raising flour
  • 1/2 tsp salt
  • 1/2 tsp bicarbonate of soda

Instructions

  • Place your milk into a glass jug and heat up to around 43 degrees C (this is just warm - I used my cooking thermometer to check)

  • Add your caster sugar and yeast to the warm milk and stir. Leave until the mixture starts to get a little frothy - about 10 minutes.

  • In a mixing bowl add your flour, bicarbonate of soda and salt. Then add in your milk mixture. Stir together until smooth. It should be quite thick, but not too thick! Do this for a couple of minutes, I used a handheld whisk.

  • Leave to prove, covered in a warm place for about 90 minutes (no less than an hour). My oven has a proving setting so I left it in there. Make sure you bowl is big enough so it doesn't over prove, there should be some air bubbles on the top once it's done.

  • If your mixture has thickened too much you could add a little warm water at this stage (a tbsp or two, but it should be ok).

  • Heat up a frying pan and add some oil to it. place either a couple of egg rings or biscuit cutters in the pan.

  • Once the pan is hot enough (medium heat), put two and a half tbsp in each ring and allow to cook for about 5 minutes. Little air bubbles should start to appear on the surface (hopefully!). If they don't then don't worry too much.

  • Using tongs, lift off the rings and then flip the crumpets onto the other side for a minute or two (the top of the crumpet should basically be dry so when you flip it there should be no mess).

  • Remove from the pan and repeat with the rest of the batter.

  • Serve hot from the pan or place in your toaster to reheat. Serve with butter, spread, golden syrup, jam, cheese... or whatever you fancy! Enjoy with a cuppa!

Nutrition

Serving: 1grams | Calories: 134kcal | Carbohydrates: 25g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 496mg | Fiber: 1g | Sugar: 1g

Thanks for reading all about my gluten free crumpets recipe! If you make it, I’d love to see how it turned out so don’t forget to take a snap of your creations and tag me on Instagram!

Any questions about the recipe? Please do let me know by following me onInstagram and leaving me a comment on a recent photo!

Thanks for reading,

Becky xxx

Oh and don’t forget to pin this for later!

My Gluten Free Crumpets Recipe (vegan/dairy free option + low FODMAP) (9)

My Gluten Free Crumpets Recipe (vegan/dairy free option + low FODMAP) (10)
Gluten-Free Recipe

My Gluten Free Crumpets Recipe (vegan/dairy free option + low FODMAP) (2024)

FAQs

Are gluten free crumpets low in fodmap? ›

Is it Low FODMAP? Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Can lactose intolerant eat crumpets? ›

This might be an obvious one to some, but a quick poll with our vegan and dairy-free friends shows many mistakenly believe crumpets contained dairy. Wrong! We're happy to report that most store brought crumpets are vegan-friendly, and they go just perfectly with a thick slather of Pure dairy-free spread.

Can you get gluten free crumpets? ›

CrumpetsEnjoy as part of a varied, balanced diet and healthy lifestyle. Our crumpets are deliciously gluten free so that nothing gets in the way of releasing your inner greatness. Soft, light and delightfully toastable.

Is there dairy in crumpets? ›

Some crumpets contain milk, which prevents them from being vegan. But — we've still got some good news for you — several brands sell delicious crumpets that are vegan friendly.

Does gluten-free equal low FODMAP? ›

Not all gluten free products are low FODMAP. Just because a product says it is gluten free that does not mean it is always safe for the low FODMAP phase of the diet. Gluten free products often lack fibre and flavour.

Is anything gluten-free low FODMAP? ›

Gluten-free products are handy for fodmappers in lots of cases to use as replacements for foods that contain fructans. A lot of gluten-free pastas are low FODMAP and there are also products, such as gluten-free pizza crusts and gluten-free cookies, that are allowed during the low FODMAP diet.

Are crumpets good for gut health? ›

Crumpets are low in calories and fat, but, as a white processed carbohydrate, they do not contain a lot of nutrients or fibre. Crumpets are classed as a low GI food, which means that they are easily broken down in the stomach during digestion and are quickly absorbed.

Who makes gluten free crumpets? ›

Liberate GF Crumpets taste so good you won't beleive they're Gluten Free.

What foods are surprisingly dairy-free? ›

18 Treats You Might Not Know Are Dairy-Free
  • Duncan Hines Brownie Mix. sweets.seriouseats.com. ...
  • Sorbet (most brands) haagendazs.com. ...
  • Coconut Bliss Ice Cream. ...
  • Marshmallows & Marshmallow Creme. ...
  • Graham Crackers and Teddy Grahams. ...
  • Dark Chocolate (most brands) ...
  • Ready-Made Frosting (most brands) ...
  • Pop-Tarts (some flavors)
Sep 17, 2013

What is surprisingly not gluten-free? ›

Here are some foods likely to contain gluten:
  • Beer, ale and lagers.
  • Bouillon cubes.
  • Brown rice syrup.
  • Candy.
  • Chips.
  • Communion wafers.
  • Couscous.
  • Deli meats.
Aug 7, 2020

What are the ingredients in genius gluten-free crumpets? ›

Water, Rice Flour, Maize Starch, Potato Starch, Rapeseed Oil, Dried Egg White, Caster Sugar, Maize Flour, Yeast, Dextrose, Raising Agents (Disodium Diphosphates, Potassium Hydrogen Carbonate), Dried Egg, Salt, Stabilisers (Xanthan Gum, Hydroxypropyl Methyl Cellulose), Sugar, Acidity Regulator (Citric Acid), Emulsifiers ...

Can you use mason jar rings for crumpets? ›

Mason jar rings with 2 tsp melted butter. Brush an extra-large non-stick frying pan with 1 tsp melted butter, then heat over medium-low. Arrange rings in pan, top-side down, 3 at a time. Fill each ring with 1//4 cup batter.

Can vegans eat crumpets? ›

You can't beat a homemade crumpet, and my version are gluten free, dairy free, vegan and only require 6 ingredients! They do take a little time and patience to make, but they are definitely worth the effort. If you do make my crumpet recipe I'd love to see, don't forget to tag me in your photos over on social media!

What food is similar to crumpets? ›

Crumpets and English Muffins are both cooked on a griddle or stove top. They're about the same size and have craters or holes.

Is crumpets better for you than bread? ›

Crumpets are the lowest calorie option in the morning goods section, and have by far the lowest fat content.

Can I eat gluten-free bread on low FODMAP? ›

If you're following a FODMAP elimination diet, you'll need to limit rye, wheat, or barley sources. In those cases, gluten-free bread made with other low-FODMAP ingredients will still fit. Sourdough bread is often still allowed on a low-FODMAP diet.

Are sourdough crumpets OK for IBS? ›

If you have gone gluten-free to better manage your IBS and miss eating bread, you may want to try sourdough. This bread stands out from others because it's missing a key ingredient that tends to aggravate IBS.

Is gluten-free bagels low FODMAP? ›

Here are some common low FODMAP ingredients found in bagels: Gluten-free flours (rice, potato, tapioca, sorghum, quinoa, etc.) Oats (ensure they are gluten-free) Seeds (chia, flax, pumpkin, sunflower, etc.)

What are the best low FODMAP gluten-free snacks? ›

What Are Some Examples of Low FODMAP & Gluten-Free Snacks? Chilled, roasted beets (2 slices) sprinkled with goat or feta cheese on lettuce leaves with a drizzle of balsamic vinegar (2 tsp.) Energy bites: combine peanut butter, crushed almonds, pecans or walnuts, dark chocolate chips, chia or ground flax seed.

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