December 27, 2014
All good things happen for a reason, so they say. Over the Christmas holiday I was ambushed by an epic cold and the only good thing that came from it was this thought: share more Cold & Flu Bomb recipes because sometimes you have to mix it up! Normally, I live and breathe by my standby Cold & Flu Bomb recipe using 3 essential oils, Oregano, Melaleuca and Immunity Impact Blend. This protocol has always helped me and my family, always! But whatever I picked up in Colorado called for more than one kind of bomb, I used THREE. While researching options, I stumbled upon a nifty blog that shared the writers own rendition (and cost breakdown) of DIY On Guard Plus. This was a score for me because I love anything with Black Pepper and Melissa in it. Black Pepper in a natural expectorant and Melissa is super anti-viral and a tonic which means it's very soothing to all body systems. I'm currently raving about Cold and Flu Bomb #3, especially with a dash of Lime if a cough is involved. However, I now have a bottle of DIY On Guard Plus at the ready but hopefully I won't need it anytime soon! Without further adieu, here's a string of recipe cards that you can print and add to your EO Journals. If you'd like to learn more about how pure essential oils can knock out a cold or flu naturally, without messing up the good flora or, compromising immunity like synthetic antibiotics can, please follow this link to my post all about natural antibiotics and why they work.
Remember, switching up your EO blends is beneficial when you've been dosing more than 3 to 4 days. We all respond differently to EOs and one man's miracle can be another's dismal failure! Also, I can't state strongly enough that consistency is your key to success! Pure essential oils are assimilated very quickly, there's no time-release action. Be consistent, be consistent and be consistent some more.
Ingredients
Cold & Flu Bomb #1
- 4 drops CW lemon
- 2 drops CW melaleuca
- 2 drops CWImmunity Impact Blend
- 2 drops CW oregano
- 2 drops CW frankincense
Directions
INTERNAL
Be sure your essential oils have a dietary standard on the label. Add all EOs to a size 00 gel capsule for internal use. Take one capsule every 2 to 3 hours with food in your stomach. As symptoms subside, reduce dose to 3x daily for 3 to 5 more days. Stay hydrated, wash your hands!
ROLLER BOTTLE
Multiply drops by 3. Add to glass 10ml roller bottle, top off with fractionated coconut oil. Apply to feet every 2 to 3 hours and follow the same duration for internal use above.
SALVE
Multiply drops by 4. Add to a 2 oz jar of warmed CW Naked Salve, stir and let cool. Apply to feet every 2 to 3 hours and follow the same duration for internal use.
Recipe By: CampWander
Ingredients
Cold & Flu Bomb #2
- 3 drops lemon
- 3 drops oregano
- 2 dropsImmunity Impact Blend
- 2 drops peppermint
- 2 drops clove
- 2 drop melaleuca
Directions
INTERNAL
Be sure your essential oils have a dietary standard on the label. Add all EOs to a size 00 gel capsule for internal use. Take one capsule every 2 to 3 hours with food in your stomach. As symptoms subside, reduce dose to 3x daily for 3 to 5 more days. Stay hydrated, wash your hands!
ROLLER BOTTLE
Multiply drops by 2. Add to one glass 10ml roller bottle, top off with fractionated coconut oil. Apply to feet every 2 to 3 hours and follow the same duration for internal use above.
SALVE
Multiply drops by 4. Add to a 2 oz jar of warmed CW Naked Salve, stir and let cool. Apply to feet every 2 to 3 hours and follow the same duration for internal use.
Recipe By: CampWander
Ingredients
Cold & Flu Bomb #3
- 3 thyme
- 3 black pepper
- 3 peppermint
- 3 frankincense
- 3Immunity Impact Blend
- For cough - add 2 drops lime
Directions
INTERNAL
Be sure your essential oils have a dietary standard on the label. Add EOs to a size 00 gel capsule for internal use. Take one capsule every 2 to 3 hours with food in your stomach. As symptoms subside, reduce dose to 3x daily for 3 to 5 more days. Stay hydrated, wash your hands!
ROLLER BOTTLE
Multiply drops by 3. Add to one glass 10ml roller bottle, top off with fractionated coconut oil. Apply to feet every 2 to 3 hours and follow the same duration for internal use above.
SALVE Multiply drops by 4. Add to a 2 oz jar of warmed CW Naked Salve, stir and let cool. Apply to feet every 2 to 3 hours and follow the same duration for internal use.
Recipe By: CampWander
ingredients
DIY On Guard Plus Blend
- 30 drops wild orange
- 20 drops clove bud
- 15 drops black pepper
- 15 drops oregano
- 15 drops cinnamon bark
- 10 drops rosemary
- 10 drops eucalyptus
- 5 drops melissa
Directions
INTERNAL
Be sure your essential oils have a dietary standard on the label. Add all EOs to a size 00 gel capsule for internal use. Take one capsule every 2 to 3 hours with food in your stomach. As symptoms subside, reduce dose to 3x daily for 3 to 5 more days. Stay hydrated, wash your hands!
ROLLER BOTTLE
Add 40 drops. Add to one glass 10ml roller bottle, top off with fractionated coconut oil. Apply to feet every 2 to 3 hours and follow the same duration for internal use above.
SALVE
Add 60 dropsto a 2 oz jar of warmed CW Naked Salve, stir and let cool. Apply to feet every 2 to 3 hours and follow the same duration for internal use.
FAQs
For a simple remedy, mix some honey in warm water. In a blender, mix radish, watercress, and honey, preparing a couple cups at a time. Give a tablespoon at a time to help clear a cough and fight a cold.
How often should I take a flu bomb? ›
Follow-up is key. Be sure to repeat this “flu bomb” formula at least once more before you go to bed, and continue this regimen twice a day for two to three days. Then follow with one “flu bomb” a day for the remainder of a solid week—EVEN if you feel better. This tends to work well for allergies as well in many people.
Does the flu bomb drink work? ›
Recipes for flu bombs are circulating through online parenting groups as a more natural alternative to the flu shot. But ingesting essential oils is not only ineffective; it can be dangerous. And a homemade concoction of essential oils is not a substitute for the science-backed vaccine.
How to make a cold and flu drink? ›
Ingredients (7)
- 185mls (3/4 cup) boiling water.
- 1 peppermint tea bag.
- 1 lemon, rind finely grated, juiced.
- 2 1/2 tsp honey.
- 1 1/2 tsp finely grated fresh ginger.
- 1 small garlic clove, finely chopped (optional)
- Pinch cayenne pepper.
Apple cider vinegar
It can't cure your cold, either. Sure, research has shown that ACV has antimicrobial properties, but the cold and flu are caused by viruses, not bacteria. (Take a look at these 6 cold and flu old wives' tales, debunked.)
Does apple cider vinegar help with a cold? ›
Research has shown that apple cider vinegar has antimicrobial properties and can kill bacteria, yeasts, and fungal infections. However, one study found that apple cider vinegar was not effective against influenza and may not have any effect against viruses, which are the cause of the common cold.
How do actors get rid of colds? ›
"I have a nasal spray that I use when I get a cold, and I drink a lot of water," Seyfried said. "Loads of water, and Emergen-C." Emergen-C is a powdered mix of extremely high doses of vitamins C and B, along with other natural ingredients. "And at night," Seyfried said, "Whiskey and honey and lemon."
What is better flu shot or mist? ›
For adults, doctors found that the nasal spray works just as well as the flu shot. In 2009, they found that the nasal spray worked better in children. But later studies didn't show that it was any more effective than the shot. Whether you get the shot or spray is up to you.
What are the benefits of the flu bomb drink? ›
The so-called “magical elixir” is purported to fight respiratory illnesses, including colds, COVID-19, flu, pneumonia, bronchitis, and sinus congestion. Although the recipe contains no harmful ingredients, its popularity and promotion as an alternative to vaccination increases its risk.
What is the strongest thing for flu? ›
Antiviral drugs are one of the strongest treatment options if you get sick with the flu. Check with your healthcare provider right away if you are at higher risk of severe flu complications so you can start treatment when it is most effective.
Besides being a warm and tasty co*cktail, the hot toddy is known for its medicinal benefits. Most recipes combine whiskey, or bourbon, with hot water, a spoonful of honey and a slice of lemon. Then, the toddy is often spiced with cloves and cinnamon for even more warmth.
What spirits are best for flu? ›
Brandy, with its warming properties, is often considered a traditional remedy for cold symptoms. When consumed in moderation, brandy can help relax the muscles, providing relief from the aches and pains associated with a cold. Yes, you should drink a lot of water.
Does lemon water help with flu? ›
Reducing cold symptoms
In a study from 2008 , researchers found that drinking a hot drink improved cold and flu symptoms. Drinking hot lemon water before bed could help with nasal congestion or soothe a sore throat. Lemons also contain vitamin C. A 2017 paper suggested that vitamin C can shorten the duration of colds.
What are the 5 stages of cold? ›
In such cases, it can take 14 days or more to fully recover. When infection occurs, a cold goes through four characteristic stages: incubation, early symptoms, peak symptoms, and recovery. As there is no cure for the common cold, treatment is focused on rest, fluids, and symptom relief.
Is cinnamon good for colds? ›
Cinnamon may help fight viruses, open airways, thin mucus, and bring down a fever, at least theoretically. These purported benefits are based on laboratory research. Clinical trials are needed to confirm these effects. That said, honey and cinnamon are natural ingredients that are generally considered safe.
What's the best home remedy for flu? ›
14 Natural Treatment Tips for Colds and Flu
- Take a Steamy Shower.
- Use a Salve Under Your Nose.
- Apply Hot or Cold Packs Around Your Congested Sinuses.
- Sleep With an Extra Pillow Under Your Head.
- Don't Fly Unless Necessary.
- Eat Infection-Fighting Foods.
- Herbs and Supplements.
- Keep It to Yourself.
“Water is the gold standard. However, non-sugar drinks such as Pedialyte, green or black tea or non-sugar sports drinks work for adults, too. The key with fluid intake is to avoid dehydration. Fluids support your immune system function, thin mucus and lessen congestion.
What essential oils mix for flu? ›
9 drops Cedarwood EO + 8 drops Lavender EO + 2 drops Eucalyptus EO + 1 drop Roman Chamomile EO. This combination is gentle in its action but still very effective. There are many different kinds of Chamomile essential oil, but Roman Chamomile oil is different because it has a fruity aroma.
What is the best mixture for a cold? ›
Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse. Rest. Your body needs rest to heal.
