Low-carb soup recipes (2024)

Showing 1 to 24 of 32 results

Mushroom soup
A star rating of 4.8 out of 5.293 ratings
Make the most of mushrooms with this comforting mushroom soup recipe made with cream, onions and garlic. Serve for lunch or as a starter with crusty bread
- 35 mins
- Easy
Soup maker broccoli and stilton soup
A star rating of 4.9 out of 5.61 ratings
Make a batch of classic broccoli and stilton soup with the help of a soup maker. It's freezable so you can make ahead for busy days, or a packed lunch
- 35 mins
- Easy
- Vegetarian
Cauliflower soup
A star rating of 4.3 out of 5.104 ratings
Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread
- 40 mins
- Easy
- Healthy
- Vegetarian
Celery soup
A star rating of 4.7 out of 5.312 ratings
Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread
- 55 mins
- Easy
- Healthy
- Vegetarian
Soup maker mushroom soup
A star rating of 4.6 out of 5.47 ratings
Use a soup maker to make this easy, creamy mushroom soup. Chestnut or button mushrooms work well. Serve with crusty bread and freeze any leftovers
- 35 mins
- Easy
Soup maker carrot and coriander soup
A star rating of 4.7 out of 5.35 ratings
See Also
The Cabbage Soup Diet: Benefits, Risks, and More You'll Never Guess What's In the Dolly Parton Diet 16 Best Soups To Burn Belly Fat Souping Can Help You Lose Weight, But You Have To Be Careful and Committed
Blend this comforting and colourful carrot and coriander soup in a soup maker. Serve straight away with crusty bread or freeze it
- 35 mins
- Easy
- Vegetarian
A star rating of 4.6 out of 5.50 ratings
Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat
- 32 mins
- Easy
- Healthy
- Vegan
Cabbage soup
A star rating of 4.3 out of 5.49 ratings
Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread
- 1 hr 10 mins
- Easy
- Healthy
- Vegetarian
Soup maker tomato soup
A star rating of 4.1 out of 5.25 ratings
Make this tasty tomato soup in a soup maker for delicious results with minimal effort. It's low in calories and fat, and delivers two of your 5-a-day
- 35 mins
- Easy
- Healthy
- Vegan
Butternut squash and red pepper soup
A star rating of 4.8 out of 5.62 ratings
Blend butternut squash and red pepper together with the flavours of harissa and spices to make this warming soup. It's healthy, low fat and packed with vitamin C
- 1 hr 15 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.4 out of 5.39 ratings
Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C
- 40 mins
- Easy
- Healthy
- Vegan
Miso soup
A star rating of 4 out of 5.11 ratings
Make your own miso soup with soft cubes of tofu, crunchy curls of seaweed and aromatic spring onions. Enjoy it as a starter or as a snack
See Also
A Soup Calorie Ranking from Lowest to Highest
- 15 mins
- Easy
- Vegan
Easy soup maker roast chicken soup
A star rating of 4.5 out of 5.14 ratings
Make a comforting roast chicken soup with the help of a soup maker. It's great using leftover chicken from a Sunday roast and it's easy to freeze
- 35 mins
- Easy
Healthy tomato soup
A star rating of 4.3 out of 5.17 ratings
Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our cheese pinwheels
- 1 hr
- Easy
- Healthy
- Vegetarian
Oxtail soup
A star rating of 4.7 out of 5.7 ratings
Forget canned soup – this homemade oxtail soup has great taste. The recipe takes a little more effort, but if you can spare the time it's well worth it
- 4 hrs 25 mins
- More effort
Easy green vegetable soup
A star rating of 4.4 out of 5.12 ratings
Cook a bowlful of goodness inspired by the most famous soup connoisseur in the galaxy, the Soup Dragon, from the hit children's show Clangers
- 25 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.1 out of 5.39 ratings
This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron
- 25 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.9 out of 5.36 ratings
The soft, sweet flesh of the Crown Prince pumpkin is perfect for this silky soup, butternut or onion squash are good alternatives
- 1 hr 20 mins
- Easy
A star rating of 4.3 out of 5.34 ratings
Rustle up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day. Truffle oil adds a bit of luxury, or leave it out for a simple supper on a winter's night
- 1 hr 5 mins
- Easy
- Healthy
- Vegan
Slow cooker chicken soup
A star rating of 3.6 out of 5.16 ratings
Pop the ingredients for this chicken soup into the slow cooker in the morning, and it will be ready by dinner time. Add noodles at the end, if you like
- 8 hrs 15 mins
- Easy
Chilled green soup with feta
A star rating of 5 out of 5.3 ratings
Serve this chilled green soup as part of a summer menu. No cooking is required – simply whizz up the ingredients to make a refreshing, nutrient-packed meal
- 20 mins
- Easy
- Vegetarian
- Gluten-free
Carrot soup with chilli coriander pesto
A star rating of 4.7 out of 5.6 ratings
Warm up on a cold day with our carrot soup, spiked with ginger, garlic and curry powder. A dollop of chilli coriander pesto gives the soup an added kick
- 45 mins
- Easy
- Healthy
- Vegetarian
Curried parsnip soup shots
A star rating of 4.5 out of 5.2 ratings
Treat dinner guests to healthy, spiced soup shots – they make great canapés. The crispy kale version is vegan while meat eaters can opt for a prosciutto topping
- 35 mins
- Easy
- Healthy
- Gluten-free
A star rating of 4.2 out of 5.7 ratings
Indulge in this silky smooth cauliflower cheese soup with crispy sage and crunchy hazelnuts. This easy wintry recipe is perfect for entertaining
- 40 mins
- Easy
- Vegetarian

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FAQs

Can you eat soup on a no carb diet? ›

Non-starchy vegetables simmering in broth make for a keto-approved way to bump up vitamins, fluids, and fiber c compared to diets lacking these beneficial plant foods. Try sautéing the veggies first in plenty of olive or canola oil and then combine with flavorful broth and seasoning in a stockpot.

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What is the 7 day chicken noodle soup diet? ›

The chicken soup diet is a 7-day weight loss diet that involves eating chicken soup for every meal except breakfast. For your morning meal, you can pick from five low calorie options, which include foods like nonfat milk and yogurt, fat-free cheese, whole-grain cereal or bread, and fresh fruit.

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What can I eat instead of carbs in soup? ›

Keto Soup Toppers to add crunch:

Keto Tortilla Strips (just cut a low-carb tortilla into strips and lightly toast)
Cheese Crisps (place small mounds of shredded cheese onto a silicone baking mat, then broil until melted and slightly browned around the edges)
Toasted Pretzel Bites.
Green onions.
Crumbled bacon.

More items...

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How does the 7 day soup diet work? ›

On most soup diets, you eat three meals each day. Several of the diets require you to eat soup at every meal, including breakfast. Others allow you to consume one non-soup meal each day and two other meals that consist solely of soup. There is no specific timing required for meal consumption on most of the plans.

What is the Dolly Parton diet? ›

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

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How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

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Why am I not losing weight on the Cabbage Soup Diet? ›

One of the main problems with the Cabbage Soup Diet is that it can only be followed for 1 week, which is not long enough for meaningful weight loss. Your body can only burn so much fat per week. In the first week of a low calorie diet, only about 34% of the weight lost is from fat.

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What foods should you avoid on a no carb diet? ›

Specifically, try to eliminate whole and refined grains, baked goods, fruits, milk, yogurt, beans, legumes, pasta, bread, sugar-sweetened beverages, and starchy vegetables like peas and corn. Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

Do soups have a lot of carbs? ›

Soups are a great low carb food. They're quick and easy to prepare — and can be made with even the most basic pantry staples.

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Can you just eat soup and lose weight? ›

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. Most likely, your results will depend on how much soup you eat and how calorie-rich it is.

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What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

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