Low-Calorie Hummus - Best Hummus Recipe Ever (2024)

FAQs

Is hummus good for a low calorie diet? ›

Hummus adds great nutritional value and benefits to your weight loss plan. But although healthy in general, hummus is high in carbohydrates and fat and can add up easily if you don't consider your serving sizes. So, to lose weight, like any food, it is important to balance your serving sizes when eating hummus.

Another way to save yourself a few calories while enjoying some hummus is to dip with fresh, raw veggies instead of pita bread. You'll save calories, and boost your vitamin and mineral intake by adding servings of vegetables to your diet.

“Get creative with different veggies—sliced peppers, jicama, radish slices, celery, cherry tomatoes, snap peas, cucumbers, cauliflower, and broccoli florets are all great ways to change up what you dip into hummus,” Michalczyk says. You'll get a great crunch and tons of nutrition.

Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, fibre, good fats and vitamins. However, the oil and the seasame send that calorie count rocketing sky high – a single cup of standard hummus is about 435 calories!

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!

Weight Loss and Our Favorite Dip. Many people worry, and ask “is hummus fattening” as they begin their diet. This is unfortunate, because humus can be a great snack to actually aid weight loss. That's because monounsaturated fats help you lose weight – specifically belly fat.

Nutrition Facts

Hummus is a popular "health food" treat but you don't want to go overboard. Two tablespoons of plain hummus has about 50 calories and 3 grams fat.

Instead, celery, raw broccoli, and raw cauliflower are good dipping options. If you're concerned about going overboard with dip, try using hummus as a garnish. Add it to salad or soup for a flavorful, creamy twist, or use it as a low calorie swap for mayonnaise when making low carb sandwiches or wraps.

1. Hope Foods Organic Sea Salt & Olive Oil Hummus, $6. Costa's #1 pick for better-for-you hummus is Hope Foods, especially, their Sea Salt & Olive Oil Hummus. "This hummus stands out for its quality ingredients, fantastic flavor and lack of unnecessary additives," she explains.

Store-bought hummus may have a longer shelf life than homemade, depending on how it is prepared. But both varieties should last up to 7 days in the refrigerator (for prepared hummus this applies once the container is opened). Like any food, hummus is perishable and is prone to spoilage.

Is homemade hummus healthier than store bought? ›

A: Many packaged hummus brands are pretty healthy – the basic ingredients are chickpeas, tahini (sesame seed paste), olive oil, garlic and lemond juice. But making it at home allows you to control the sodium, calories and nutrients. It means you can also play with the taste.

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

It can be easy to over-indulge on hummus as it tastes so good, but if you're trying to lose weight it's important to keep a close eye on your portion size. A healthy portion size of hummus is around 2-4 tablespoons a day, but this must be considered alongside the rest of your diet.

“In a tablespoon of hummus, there are commonly 2 to 3 grams of net carbs, so this could be a very appropriate snack on a low-carb veggie as a dip or on a lettuce wrap,” says Seattle-based registered dietitian nutritionist, Ginger Hultin, M.S., R.D.N., and author of Anti-Inflammatory Diet Meal Prep.

The next time you're craving a healthy snack, look no further than hummus. The creamy chickpea dip is packed with fiber and protein, making it a satisfying choice when you need something to tide you over between meals (a registered dietitian also named it the best snack for weight loss).

It's possible to eat small amounts of hummus on a keto diet with careful planning. Still, keto-friendly dips and spreads may be more satisfying. You could opt for a keto hummus that replaces cauliflower or avocado for the chickpeas to keep the carbohydrates lower and pair it with non-starchy vegetables.

One Tbsp of regular butter with salt can have as much as 11g of fat; 7g sat., 100 cal., 30mg of cholest., and 85mg of sodium. Clearly, toast isn't as innocent as you thought. On the other slice, 1 Tbsp. of hummus has only 1g of fat; 0 sat., 23 cal., 0 cholest., and 53 mg of sodium.

Hummus is only a ZeroPoint food if it contains no ingredients with Points, such as oil, tahini or sugar.