Homemade Whole30 BBQ Sauce Recipe (Paleo too!) (2024)

FAQs

What is a healthy substitute for BBQ sauce? ›

Fruit-based sauces are a great option for people looking to cut down the acid content in tomato base sauces like the BBQ. These sauces use fruits like pineapples, mangos, apricots, apples, and even peaches to enhance the taste while doing away with the need to add granulated sugar.

Since most barbecue food is fruit-, veggie-, and meat-focused, a lot of it is already Whole30-approved. Chicken skewers, burgers, fruit salad—yeah, you can eat all of that on Whole30. There are a few barbecue favorites you'll have to avoid if you're trying out the diet.

You can use either flour or cornstarch to thicken BBQ sauce. Just mix together 2 tbsp (16 g) of flour and ¼ cup (62.5 mL) of water, or combine 1 tbsp (9 g) of cornstarch with 1 tbsp (15 mL) of water. Continue mixing the thickener until there are no lumps of flour or cornstarch.

Make your own barbecue sauce by combining ¾ cup ketchup, 2 tablespoons mustard, and 2 tablespoons brown sugar.

Look for brands with the lowest amount of added sugars, and resist the temptation to overpour. Look for brands that are low in sugar, and search out ingredient lists that are free of highly processed ingredients. Examples that foot the bill include The Shed, Stubb's and Trader Joe's.

“One bite of pizza, one spoonful of ice cream, one sip of beer within the 30-day period and you've broken the 'reset'—and have to start over again on Day 1,” Whole30 instructs.

Chick-fil-A

They're off-limits because they contain ingredients like cornstarch, molasses, and soybean oil. Even the fruit cups contain added sugar, and the salads have ingredients like soybean oils and cornstarch.

On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”) By this point, the newness of the program has worn off, and though you've made it through most of the unpleasant physical milestones, you've yet to experience significant benefits.

You might try 2TB Flour and a 1/4 cup cold water and mix thoroughly before adding to the BBQ sauce. Depending on the type of BBQ sauce you are wanting, other ingredients can be added as well to some mixtures to add a bit of thickness, such as; tomato paste, or honey.

Ketchup – It gives the sauce its smooth, silky texture. Apple cider vinegar – I like my barbecue sauce tangy, so I don't hold back on the vinegar! I love its zingy kick. Water – It loosens the sauce so that it's not too thick or gloopy.

Will molasses thicken BBQ sauce? ›

Brown sugar will do more to thicken up your sauce than molasses will, and it has a more simple and sweet taste. It has more depth than white sugar, but it is easier to deal with than molasses, which can be sticky and cumbersome. Brown sugar can be used to cut the acidity in a tomato or ketchup-based sauce.

Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.

Tapioca starch and arrowroot powder a terrific gluten-free, paleo alternative for thickening sauces and gravy. Not only does is give this Whole30 Paleo Gravy its nice, glossy sheen but it also leaves zero floury aftertaste or chalky mouthfeel.

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

People may wonder how to cook outside without a grill but the quickest way to get started cooking outdoors doesn't require a BBQ at all. Open fire cooking is easy to do, simple to set-up and pretty much free as long you've got the fuel. Kindling and logs are easy enough to come-by, but make sure your wood is dry.