Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

    Pizza Stuffed Mushrooms Recipe

    By Wendy Zitzman

    Most people don’t get enough fruits and vegetables in their diets. We can make this more achievable by making our vegetables taste irresistible! Fruits and vegetables are an essential part of our diet because they contain important vitamins, minerals, and fiber.

    With this pizza stuffed mushrooms recipe, you will be begging for veggies all day! This recipe is the perfect finger food to serve at a party or as a scrumptious side dish for your weeknight family dinner. Not to mention, they are gluten-free, vegetarian, low-carb, and keto-friendly. You can also add your own twist by including some of your favorite pizza toppings in the recipe.

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    Fall has officially arrived and you know what that means! Yes – it is pumpkin season. We wait all year for the change in weather and for the leaves to change colors so we can curl up with our pumpkin spice latte or a slice of pumpkin pie. Now, you can try a new and delicious pumpkin recipe – Pumpkin Tiramisu.

    Sweet Potato Nachos Recipe

    By Wendy Zitzman

    Sweet potato nachos are going to be your new favorite gameday appetizer. They are just as nutritious as they are delicious. These nachos are gluten-free, high in fiber, and loaded with vitamins and minerals.

    Air Fryer Buffalo Chicken Breast Recipe

    By Wendy Zitzman

    The return of football season is among us, which means gathering at sports bars or hanging at home with friends and family. One of the most popular Sunday football foods includes a basket of buffalo wings and fries. However, that craving for sports bar buffalo wings can leave you feeling full of regret. Luckily, I have an alternative recipe for some guilt-free buffalo chicken breasts that are made using the air-fryer.

    With the use of an air-fryer, you can eliminate the use of oils and save yourself tons of excess calories. The air-fryer also creates a desirable, crispy texture that will leave you feeling more than satisfied!

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    Low-Fat Curry Chicken Salad Recipe

    By Wendy Zitzman

    Many chicken salad recipes can be loaded with saturated fat and hidden calories, but I am going to share a low-fat chicken salad recipe that will leave you feeling light and energized.

    Air Fryer Shrimp Recipe

    By Wendy Zitzman

    I like to keep my shrimp simple, while still being packed with flavor. I am going to share a scrumptious air fryer shrimp recipe that can be prepared in less than 20 minutes!

    Air Fryer Teriyaki Salmon Recipe

    By Wendy Zitzman

    Salmon is one of the most nutritionally packed fish out there. It is highly recommended as part of a balanced diet because it is an excellent source of protein, heart-healthy fats, and vitamins and minerals.

    There are so many ways to prepare salmon to fit whatever your taste preference may be. I am going to share one of my favorite go-to salmon variations – Air Fryer Teriyaki Salmon.

    This teriyaki salmon recipe will please the whole family – even the kiddos! The teriyaki marinade is sweet, salty, and savory, all while keeping the salmon filets juicy and tender. And, one of the best parts about salmon is that it cooks in only 10 minutes.

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    Air Fryer Powdered Sugar Donut Holes Recipe

    By Wendy Zitzman

    There is something so satisfying about biting into a freshly baked donut. It is one of the most popular and tasty morning delicacies! Unfortunately, satisfying your sweet tooth can leave you with feelings of guilt. This is because traditional fast-food and store-bought donuts are extremely high in calories, sugar, and saturated fat. Luckily, there is a better, homemade option for preparing your favorite tasty treat, all with a little help from an air fryer.

    Air Fryer Lemon Pepper Chicken Wings Recipe

    By Wendy Zitzman

    Whether you are looking for a tasty hors d’oeuvre to bring to your next get-together, or an easy weeknight family meal, this delicious air-fryer chicken wings recipe will be your go-to option. These wings contain minimal ingredients and are gluten-free, dairy-free, low-carb, and keto-friendly.

    Pistachio Snack Squares Recipe

    By Wendy Zitzman

    These pistachio snack squares are a simply sweet and nutty treat that can be enjoyed as a delicious breakfast or snack option. They are a homemade version of a granola bar, but without the added sugars and artificial flavorings.

    And – not to mention, they are gluten-free, dairy-free, and vegan!

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    Broccoli Cheddar Quinoa Bites Recipe

    By Wendy Zitzman

    These mouthwatering broccoli cheddar quinoa bites are an enjoyable way to get in your dose of veggies, whole grains, and heart-healthy fats. They are gluten-free, vegetarian, and low in carbohydrates.

    Fall Harvest Salad Recipe

    By Wendy Zitzman

    Started your holiday meal planning yet? Well, whether you have, or you haven’t this Fall Harvest Salad will no doubt fire up some inspiration and get those juices flowing!

    Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

    FAQs

    What meal is 350 calories? ›

    So whether you want to start the day with Chocolate Avocado Smoothie, lunch on a Southwest Quinoa Salad, serve Baked Salsa Chicken for dinner, or end the day with a delicious Chunky Monkey Yogurt Bowl - we have plenty of delicious and healthy 350 calorie recipes to choose from.

    What is considered a low calorie dinner? ›

    “A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.

    Is 900 calories a day enough? ›

    Many people who go on very low-calorie diets rebound and binge eat when they get too hungry. It is possible to regain any weight you lose and even put on extra weight as a result. For these reasons, it's generally not a good idea to follow diets or weight-loss programs that provide 900 calories a day or less.

    How many calories a day to lose weight? ›

    In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week.

    What food is filling but not fattening? ›

    High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.

    What foods can I eat unlimited amounts of? ›

    Let's take a look at some of these wonderful foods:
    • Celery. Celery is a vegetable that is made up of 95% water! ...
    • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
    • Kale. ...
    • Cucumber. ...
    • Lettuce. ...
    • Cauliflower. ...
    • Blueberries. ...
    • Raspberries.

    Is 350 calories a lot for a meal? ›

    Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

    What food equals 300 calories? ›

    Louis, share the healthiest low-calorie snacks to munch and crunch on at home or on-the-go.
    • Apple and Almond Butter.
    • Cottage Cheese and Tomatoes.
    • High-Protein Yogurt, Berries, and Walnuts.
    • Hard-Boiled Eggs on Toast.
    • Whey Protein and Banana.
    • Turkey Half-Sandwich on Whole Wheat Bread.
    • Shrimp co*cktail with Crudité
    Jun 22, 2023

    What does a 300 calorie dinner look like? ›

    300 calorie meal recipes
    • Rosemary chicken with oven-roasted ratatouille. ...
    • Spicy tuna quinoa salad. ...
    • Butternut squash & spinach filo pie. ...
    • Roasted squash with pesto & mozzarella. ...
    • Grilled salmon tacos with chipotle lime yogurt. ...
    • One-pot harissa chicken. ...
    • Low-fat moussaka. ...
    • Healthy pepper, tomato & ham omelette.

    Is 350 calories a day good? ›

    Nutritional Imbalances: A diet consisting of only 350 calories per day is unlikely to provide a balanced intake of essential nutrients. This can lead to imbalances in vitamins, minerals, and other important nutrients, which can negatively impact overall health [1].

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