Goat Cheese (2024)

For some eaters the funky, slightly gamey taste of goat cheese is the epitome of fresh-from-the-farm flavor. For others, the words “funky” and “gamey” have no place describing good food.Previously the domain ofhippiesand health nuts, goat cheese is now commonly found on the menus of the finest restaurants and is ubiquitous in the cheese section of most supermarkets.

Goats were the first that wedomesticated. Along with raising goats for meat, early farmers discovered that they could also take the animal’s milk for an additional source of protein. The milk was stored in the thermos of the time — an animal stomach — and theenzymespresent, along with the jostling of travel, churned the milk, separating it into its liquid and solid components. Which is how we got the first cheese, most likely a fresh goat cheese that rewarded a milk-toting traveler with a satisfying snack for their journey and a thirst quenching guzzle ofwheyto wash it down.

This accidental discovery was honed into process and, as civilization spread north into what is now Europe, the tradition of producing cheese — first from goats and sheep and later from other domesticated animals such as cows andwater buffalo— developed along with it. Today, Europe maintains a strong cheese making tradition rooted in these early practices.

<<View All Real Food Encyclopedia Entries

What to Look for When Buying Goat Cheese

Goat cheese takes many forms. Some types that are commonly made with cows’ milk, such as cheddar and Brie, can be made with goat milk instead. And other varieties are unique to goat’s particular brand of goodness. The rule for finding the best tasting goat cheese is the same for finding the best version of any cheese. Look for independent producers who are dedicated to their craft. Cheese made by hand under the watchful eye of a trained cheese maker will always be superior to a product stamped out on an assembly line.

A few of the most popular styles include:

  • Chèvreis another name for fresh, un-aged goat cheese. Its texture is fluffy and pillowy. Chèvre is often sold in vacuum-sealed logs and discs, which are perfectly fine; however, the sealing process can compress the paste. For the airiest chèvre, look for cheeses that are loosely wrapped, wrapped in cheese paper or offered in a resealable container. Chèvre is sometimes flavored with ingredients such as peppercorns or coated with herbs such as dill.
  • Soft ripenedgoat cheesesoften have a light, bloomy or wrinkled rind or are lightly coated in vegetable ash to protect them as they age. These cheeses are creamy and buttery with a more pronounced goat’s milk flavor that develops as they ripen.
  • Aged goat cheeseshave a pronounced, assertive flavor that fully expresses the personality of the milk from which they are made. These cheeses can range in texture from soft and oozy, to firm and crumbly like goat Gouda.
  • Goat fetais made from pressed curds that are cured in a salt brine. Like cow and sheep feta, goat feta is tangy and crumbly with a distinct goat flavor.

Sustainability of Goat Cheese

Environmental Impact of Goat Cheese

Like all animal products, how the animals are raised determines theirenvironmental impact. However, cheese production adds an extra layer of resource usage. In addition to the processing of cheese, aged cheeses must be cooled and stored for extended periods of time, adding to their carbonfootprint. And hard cheeses which have had the moisture pressed or aged out of them are more concentrated so, ounce for ounce, represent a more significant resource count than softer cheeses.

Conversely, hard cheeses are more intensely flavored because of their concentration and are eaten more sparingly. And artisanal cheese producers most frequently raise their animals on pasture, which has a much less detrimental impact on the environment than animals raised inconfinement.

To limit your goat cheese’s impact on the environment, source your cheese from local producers who are raising their animals in the fresh air and sunshine and are using traditional methods rather than factory processing to make their cheese.

Goat Cheese Seasonality

Goats can be bred year-round so fresh cheese is always available. But many goatherds prefer to kid (birth goat babies) in the spring when milder temperatures are easier on fragile newborns. Traditionally it is this sunny season that brings new baby goats to the farm and the flowing milk results in a peak in the production of young, fresh chèvre.

Goat Cheese and Geography

Goats are raised all around the world and cheese making has been a useful way of preserving excess milk for millennia. Many varieties from light and fluffychèvreto the rich, caramelizedGjetostof Norway reflect the unique geography and culture of the region where the cheese is created.

Eating Goat Cheese

Storing Goat Cheese

Fresh goat cheese that has been vacuum-sealed can stay in the refrigerator unopened for two months. Once it has been opened, it will be good for five to seven days. Aged cheese that has been cut will keep for five to seven days in the refrigerator as well.

It’s best not to wrap cheese in plastic. It needs to breathe to maintain flavor and shelf life. You can store fresh or aged cheese in a resealable container or a small glass bowl with a dish slid over the top to make a lid.

Cooking with Goat Cheese

Fresh goat cheese is the most versatile. You can serve it as is as part of a cheese platter or on top of a salad. Goat cheese is terrific blended with cream cheese for an easy spread for crackers or crostini. Fresh goat cheese is terrific to cook with as well, and there are myriad recipes that demonstrate its versatility as apizza topping,quicheingredient, base for asauce, layer of atartand so much more.

Preserving Goat Cheese

Fresh goat cheese can be frozen. Aging is in itself a preservation method, allowing the cheese to be enjoyed months after it is produced.

Goat Cheese Nutrition

Sixty-five percent of the world’s fluid milk consumption is from goats’ milk, not cows’. Goat milk and cheese contain smaller fat globules, which make the cheese easier to digest. So eaters who arelactose intolerantcan often consume goat cheese with no ill effects.

An ounce of goat cheese has 80 calories, six grams fat, 4.5 grams saturated fat, zero grams monounsaturated fat, five grams protein, zero grams carbohydrates, 130 milligrams sodium and 20 milligrams cholesterol. Goat cheese has less than one microgram of Vitamin K per ounce.

Goat Cheese (2024)

FAQs

Is goat cheese a healthier cheese? ›

Nutritional value: Goat cheese contains essential nutrients such as vitamins A, B and D, and minerals such as calcium and phosphorus. Compared to regular cheese, goat cheese typically has fewer calories and fats. This makes goat cheese a healthier option for those watching their calorie intake.

Is gouda a goat cheese? ›

Goat's cheese comes in many varieties, from soft, spreadable cheese to hard, aged cheese. Some popular types of goat's cheese include feta, brie, and gouda.

What is another name for goat cheese? ›

Goat cheese, or chèvre in French, is a highly versatile cheese. Like Feta, it has been made for thousands of years. Unlike feta, goat cheese is made using – you guessed it – goat milk. There are many varieties of chèvre, each with its own characteristics.

What does goat cheese taste like? ›

Flavors are tart, with a soft, almost spreadable texture. Unapologetic, goats' cheese is intense in its youth, providing earthy and tangy nuances that sharply sweep the palate. Letting it linger means allowing the flavors to settle and clean up, providing plenty of opportunity for other pairings to stand out.

Is goat cheese good for your gut? ›

Goat cheese is full of beneficial probiotics, a healthy kind of bacteria. Probiotics colonize the intestines and compete with any unhealthy bacteria or pathogens that they find there. This can improve the effectiveness of your immune system and reduce your vulnerability to illness.

What is the healthiest cheese to eat? ›

Here are 10 kinds of cheese that are on the healthier side.
  1. Part-skim mozzarella cheese. Part-skim mozzarella is lower in saturated fat than many other cheeses. ...
  2. Feta cheese. Feta cheese is a great salad-addition. ...
  3. Low fat cottage cheese. ...
  4. Goat cheese. ...
  5. Ricotta cheese. ...
  6. Swiss cheese. ...
  7. Cheddar cheese. ...
  8. Gouda cheese.
Sep 3, 2021

Is Brie a goat cheese? ›

Brie is a young, soft-ripened cheese with a creamy paste, an edible bloomy rind, and a distinctive aroma, usually associated with cow's milk. But many French cheesemakers use goat's milk to produce brie, and some Canadian and American producers do too.

What is goat cheese called in the store? ›

Chevre” means both “goat” and “goat cheese” in French and is frequently used to refer to fresh goat cheeses in particular. Fresh goat cheese, or chevre, is bright, tart, tangy, and delicious, but goat cheese comes in all shapes, sizes, and ages.

Is feta a goat cheese? ›

Traditionally, feta is made from 100% sheep's milk, but some feta may also contain up to 30% goat's milk ( 1 ).

What pairs well with goat cheese? ›

In summer, you might combine fresh goat cheese with slices of peach, apricot or nectarine, or even red berries (cherries or redcurrants). Once autumn arrives, choose apples, pears, figs or grapes as the perfect accompaniment to more aged cheeses.

Why is goat cheese so expensive? ›

Also, since some goat cheese is aged for longer, the labor and storage costs are increased. A lot of the time, the finished product has farther to travel because there are fewer goat milk farms. These costs get passed on to the consumers.

Why is goat cheese so popular? ›

Nutritional value. Goat milk has higher proportions of medium-chain fatty acids, such as caproic and caprylic, which contribute to the characteristic tart/"goat" flavor of the cheese. They also make goat milk and cheeses more easily digestible.

Is goat cheese bad for your cholesterol? ›

When it comes to cheese, limit the amount you eat to 30 g a day and choose cheeses that are low in saturated fats. These include: unripened goat cheese, Mozzarella, Camembert, and other ripened log cheeses. So, much to everybody's delight, you don't need to say goodbye to dairy products if you have high cholesterol.

Is goat cheese better for you than mozzarella? ›

Goat cheese clocks in at just 75 calories per ounce—significantly less than popular cow cheeses like mozzarella (85), brie (95), Swiss (108), and cheddar (115). It also has more vitamins and minerals than cow's cheese.

What animal makes the healthiest cheese? ›

Goat's cheese

Goat's milk has lower levels of the milk sugar, lactose, making it generally easier to digest for those with lactose intolerance. It also contains A2 casein, a protein that some people find easier to digest than cow's milk, which contains A1 casein.

Which is better feta or goat cheese? ›

Feta cheese is the healthier choice overall.

While feta is preferred if you are on a weight-loss diet since it has fewer calories than goat cheese, if you have a heart condition, goat cheese is the better option. This is because of the cholesterol and sodium in feta.

Top Articles
Latest Posts
Article information

Author: Msgr. Refugio Daniel

Last Updated:

Views: 6286

Rating: 4.3 / 5 (74 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Msgr. Refugio Daniel

Birthday: 1999-09-15

Address: 8416 Beatty Center, Derekfort, VA 72092-0500

Phone: +6838967160603

Job: Mining Executive

Hobby: Woodworking, Knitting, Fishing, Coffee roasting, Kayaking, Horseback riding, Kite flying

Introduction: My name is Msgr. Refugio Daniel, I am a fine, precious, encouraging, calm, glamorous, vivacious, friendly person who loves writing and wants to share my knowledge and understanding with you.