Food Fight: Hummus vs Guacamole (2024)

FAQs

Food Fight: Hummus vs Guacamole? ›

"Guacamole will keep you full due to its fat content, and hummus will keep you satiated due to its protein content," Bensley said. If you are on a lower carb diet, Bensley gives the edge to guacamole as a better choice. If you're looking to boost your protein intake, hummus is likely the better choice.

Guacamole can be enjoyed as part of a healthy diet, and is a great way to increase your intake of health-promoting nutrients like monounsaturated fats, fiber, folate, and potassium. Because it is a calorically dense food, enjoy it mindfully and pair it with other healthy foods to get the most out of your meal.

“It generally offers more vitamins and minerals than many other dips or spreads,” she says, since it includes calcium, folate and magnesium. This blend of nutrients can also stabilize blood sugar and help prevent heart disease, says Los Angeles-based registered dietitian Lindsey Pine.

Hummus contains a small amount of plant-based protein, with around 2 g in each 2-tbsp (30-g) serving. In addition, hummus includes iron and folate, both of which are important for vegetarians and vegans, as they may not get enough from their diet ( 3 ).

What are the Health Benefits of Avocado Hummus? Hummus (and therefore this Avocado Hummus!) boasts several health benefits such as being high in protein, high in fiber, decreasing inflammation, stabilizing blood sugar levels, improving heart health, curbing one's appetite, as well as providing many other key nutrients.

If you are on a lower carb diet, Bensley gives the edge to guacamole as a better choice. If you're looking to boost your protein intake, hummus is likely the better choice. Overall, "both guacamole and hummus can be a good part of a healthy diet, depending on how it is made and your health goals," said Bensley.

Avocados May Reduce Belly Fat

While the research is limited there are some studies that imply consuming one avocado a day can help decrease abdominal fat - particularly visceral fat, the type of belly fat linked to heart disease, type 2 diabetes, and other health problems (4,12).

While hummus is a very healthy snack option, it should not be consumed in large quantities.

First, let's look at the nutrition stats for hummus: a 2-tablespoon serving contains about 70 calories, 2 grams of protein, 5 grams of fat, 4.5 grams of carbohydrates and 1.5 grams of fiber. The verdict based on the numbers and ingredients? Hummus is healthy—and you can include it as part of a nutritious diet.

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!

Is hummus anti-inflammatory? ›

It reduces inflammation.

According to Warren, the sesame seeds often used in hummus have been shown to help reduce inflammation in the body by reducing IL-6 and CRP, vascular inflammation markers, which can be high in inflammatory diseases like arthritis.

Hummus pairs perfectly with fresh veggies and crispy salads. This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus, but it also works beautifully as a topping for a loaded and colorful hummus.

It is Heart Healthy

The main ingredient in hummus is chickpeas – they really are a little powerhouse of nutrition. When incorporated into your daily diet, chickpeas can lower your LDL (bad) and total cholesterol levels. LDL cholesterol are low-density lipoproteins that carry cholesterol to other cells in your body.

But both varieties should last up to 7 days in the refrigerator (for prepared hummus this applies once the container is opened). Like any food, hummus is perishable and is prone to spoilage.

One Tbsp of regular butter with salt can have as much as 11g of fat; 7g sat., 100 cal., 30mg of cholest., and 85mg of sodium. Clearly, toast isn't as innocent as you thought. On the other slice, 1 Tbsp. of hummus has only 1g of fat; 0 sat., 23 cal., 0 cholest., and 53 mg of sodium.

You May Maintain a Healthy Weight

Daily avocado consumption may even prevent weight gain, per a 2019 study in Nutrients. In addition, a 2021 study in The Journal of Nutrition found that enjoying an avocado a day may help to reduce visceral fat among females.

Eating more than a standard serving of avocado typically means consuming more calories and fat than you need. This can be detrimental for weight-loss goals, and can also throw off your daily caloric intake if you're not careful. Plus, Lindzon said that too much of the tasty fruit can upset your stomach.

Not to spoil the ending for you, but there is such a thing as eating too many avocados. Brown advises her clients to aim for half an avocado a day and to max out at one. The average avocado contains 322 calories and 29 grams of fat, so half an avocado has 161 calories and 14.5 grams of fat.

What Is the Difference Between Avocado and Guacamole? We know the answer is obvious to most of you, but nevertheless, a lot of people ask this question. The difference between avocado and guacamole is: the first item is a fruit, and the second item is a dip using that fruit.