Flourless Bread Recipe (2024)

by Jennifer Bell

This flourless bread is gluten free, grain free, dairy free, egg free, and vegan. It’s quick and easy to make. This high fiber bread recipe is perfect for sandwiches and toasts up nicely.

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What to serve with this flourless bread

Spread a few cloves of this mouthwatering roasted garlic confit on the bread. It’s easy to make and so delicious.

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Key ingredients in this high fiber bread recipe

This flourless bread recipe calls for psyllium husk powder. Psyllium husk powder is derived from the seeds of the Plantago ovata plant. It’s known for its high fiber content and ability to enhance the texture of gluten-free and low-carb baked goods. Psyllium husk powder may be tricky to find at grocery stores, but many health food stores carry it or you can purchase it online.

Almond flour and coconut flour combine to give this high fiber bread a hearty, satisfying texture. This bread requires both types of flour to achieve the right texture so I don’t recommend substituting or omitting either of them.

Ground flaxseed is another high fiber ingredient that improves the texture of this bread. I like to purchase mine already ground, but you can buy whole flaxseed instead and grind it yourself using a blender, food processor, coffee grinder, or spice grinder if you prefer. Flaxseed is available at many grocery stores these days.

How to make it

This high fiber bread recipe is quick and easy to make. Start by adding the almond flour, coconut flour, ground flaxseed, psyllium husk powder, baking powder, and salt to a large mixing bowl, then mix well.

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Next you’ll add the warm water, olive oil, and apple cider vinegar to a separate bowl, then mix well.

Add the wet ingredients to the dry ingredients, then knead for 2-3 minutes or until a firm dough has formed.

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Preheat the oven to 375 degrees Fahrenheit and let the dough rest for at least 10 minutes while the oven is preheating. Next you’ll transfer the dough to a medium sized loaf pan(my pan is9.25 x 5.25 x 2.75inches) lined with parchment paper.

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Bake at 375 degrees Fahrenheit for 55 minutes or until a toothpick inserted into the center of the bread comes out looking clean.

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Let the bread cool off for at least two hours before removing from the pan and slicing.

Optional additions

Add two tablespoons of sesame seeds, poppy seeds, sunflower seeds, and/or pumpkin seeds, to this high fiber bread, if desired. You can mix them in along with the dry ingredients.

Storage and freezing

Store this flourless bread in an airtight container in the fridge for up to five days or in the freezer for up to six months.

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More gluten-free baking recipes to try

  • These decadent grain-free chickpea flour brownies are made with chickpea flour.
  • This nutritious chocolate buckwheat cake is moist, sweet, and chocolaty.
  • These golden, subtly sweet corn muffins are made with corn flour.
  • These gluten-free amaranth cookies are soft, chewy, and delicious.

Flourless Bread Recipe (8)

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Flourless Bread Recipe

This flourless bread is gluten free, vegan, grain free, and much lower in carbs than wheat bread. This delicious high fiber bread recipe is perfect for sandwiches and toasts up nicely. It's quick and easy to prepare.

Course Breakfast, Snack

Cuisine American

Prep Time 20 minutes minutes

Cook Time 55 minutes minutes

Cooling Time 2 hours hours

Total Time 3 hours hours 15 minutes minutes

Servings 12

Calories 299.4kcal

Author Jennifer Bell

Equipment

  • Medium sized loaf pan

  • Parchment paper

Ingredients

  • 2 cups almond flour
  • 2 cups warm water
  • 1/2 cup coconut flour
  • 1/4 cup ground flaxseed
  • 1/4 cup psyllium husk powder
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar

Instructions

  • Add the almond flour, coconut flour, ground flaxseed, psyllium husk powder, baking powder, and salt to a large mixing bowl, then mix well.

  • Add the warm water, olive oil, and apple cider vinegar to a separate bowl, then mix well.

  • Add the wet ingredients to the dry ingredients, then knead for 2-3 minutes or until a firm dough has formed.

  • Preheat the oven to 375 degrees Fahrenheit and let the dough rest for at least 10 minutes while the oven is preheating.

  • Transfer the dough to a medium sized loaf pan (my pan is9.25 x 5.25 x 2.75inches) lined with parchment paper.

  • Bake at 375 degrees Fahrenheit for 55 minutes or until a toothpick inserted into the center of the bread comes out looking clean.

  • Let the bread cool off for at least two hours before removing from the pan and slicing.

Notes

  • Optional additions to this high fiber bread recipe include two tablespoons of sesame seeds, poppy seeds, sunflower seeds, and/or pumpkin seeds. You can mix them in along with the dry ingredients.
  • Store this flourless bread in an airtight container in the fridge for up to five days or in the freezer for up to six months.

Nutrition

Serving: 1Slice | Calories: 299.4kcal | Carbohydrates: 16.7g | Protein: 9.7g | Fat: 24g | Saturated Fat: 2.5g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 2g | Sodium: 181.2mg | Potassium: 28.2mg | Fiber: 10.7g | Sugar: 1.8g | Vitamin C: 0.02mg | Calcium: 131.8mg | Iron: 1.9mg

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  • This apple and cinnamon vegan crumble recipe is made with coconut flour.
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  • These whole wheat vegan raspberry muffins are refined sugar free.
  • These nutrient-dense banana buckwheat muffins are perfect for a make-ahead breakfast.
Flourless Bread Recipe (2024)

FAQs

What happens if you don't add enough flour to bread? ›

Not using enough flour, though, results in a more caramelized-looking loaf. The difference between using too much and using too little flour is drastic. The outside turned a dark-brown color and looked almost caramelized.

How is flourless bread made? ›

It is made by sprouting organic grains and legumes with water and then slowly mashing them. Once mashed, they are mixed into dough in small batches and baked slowly into bread.

What is in flourless bread? ›

Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten, Sea Salt.

Can bread be made without wheat flour? ›

Breads made from rice, sorghum, teff, millet, cassava, buckwheat, amaranth, oat, almonds, and pure corn lack gluten. Hence, their flour can be incorporated into baking gluten-free breads.

What if I don't have enough flour? ›

You can substitute all or half of the flour in any baking recipe with bread flour, but don't over-mix when it comes to cake or pancake batter or you'll have springy results.

What if I run out of flour for bread? ›

Potato Flakes – If you're baking biscuits or bread, you can use 1-2 tablespoons of dry potato flakes (aka instant mashed potatoes) in place of every cup of flour. Jiffy Baking Mix – Have a box of Jiffy baking mix on hand? Swap that in using a one-to-one ratio!

Is Ezekiel bread really flourless? ›

Ezekiel bread is a flourless bread made using a variety of sprouted grains. The grains are mashed into a dough-like texture and baked. Sprouting grains increases their nutritional value. Some researchers have suggested that sprouted grain could be a part of a global solution to boost nutrition.

What are the cons of Ezekiel bread? ›

However, wheat is still the number one ingredient in Ezekiel bread. Although sprouting may decrease the levels of gluten slightly, people with gluten-related disorders need to avoid Ezekiel bread and other types of sprouted bread that contain wheat, barley, or rye.

Does Ezekiel bread spike blood sugar? ›

Its unique combination of sprouted grains and legumes imbues it with a higher fiber content compared to many conventional breads. This dietary fiber is crucial for maintaining digestive health and plays a significant role in stabilizing blood glucose levels by slowing the absorption of sugar.

What is the best substitute for flour in bread? ›

11 best flour substitutions
  • Chickpea flour. Often confused with besan (see below), chickpea flour is made from ground white chickpeas. ...
  • Almond flour. Almond flour is an excellent alternative to have in your kitchen cupboard. ...
  • Gluten-free flour mixture. ...
  • Coconut flour. ...
  • Gram flour (besan) ...
  • Rice flour. ...
  • Buckwheat flour. ...
  • Oat flour.
Jan 31, 2023

How long does flourless bread last? ›

Though fresh gluten free bread has its benefits in terms of taste and texture, it can quickly lose these benefits if you don't store it properly. Once opened, refrigerate in an airtight bag or container and use within 2-3 days.

What is the healthiest flour to make bread with? ›

The healthiest bread flour is 100% whole grain flour. Whole grain flour could be rye, barley, spelt, oat, or wheat flour - the key is that the flour is made from 100% whole grains. Whole grain breads provide essential nutrients that are lacking in bread made from white flour.

Why can't you use baking powder with almond flour? ›

Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

What happens if you don't use bread flour? ›

You can always substitute all-purpose flour for bread flour one for one in any recipe that calls for it. Your bread might not raise quite as high or have quite as much chew, if you are using all-purpose flour, but it will still be delicious and homemade and all the good things.

What bread has no wheat in it? ›

There are many healthful wheat-free alternatives to choose from, such as rye bread, sourdough bread, and more.

How do you know if bread needs more flour? ›

If the dough starts sticking to your hands, add a little more flour to your hands, rather than to the dough, so you don't throw off that careful ratio of ingredients in your bread recipe.

What does adding more flour do to bread? ›

When there's too much flour and not enough liquid, the whole rising process is thrown off. The dryness of the dough will prevent the yeast or another rising agent from activating properly, leading to a stunted rise (or it may not rise at all). The resulting loaf will be dense as well as dry.

Why is my homemade bread so dense? ›

There may be several reasons for a dense, cake like texture in bread. It may indicate the kneading wasn't enough for the gluten to develop properly, or the dough was proved for too short a time or the dough may have been too dry. It is also worth checking the flour you used.

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