Egg-drop udon and Persian noodle soup: Yotam Ottolenghi’s comfort food bowls – recipes (2024)

Like everyone else currently eating their way through to spring, I’ve been thinking a lot about comfort food recently. What makes something tick the comfort food box will vary from person to person, but, for me, there are a few obvious wins. The first is eating from a big bowl – I just love cupping my hands around the base, warming them as I go. Noodles are another big yes. True, “slurp” is perhaps not the most gracious of words, but I’m going to own it fully, chopsticks in (my now warmed) hand. Eggs score highly, too, and broth is never not a brilliant idea. Bring all these together and I think I’ve found a dish that is very comfortably going to see me right through.

Egg-drop udon with seaweed furikake

Get your cupboard stocked up with a few basic Japanese ingredients, and this meal will be pretty much ready and waiting for you. It delivers big on flavour and takes only minutes to prepare. Make more of the furikake than you need: it gets its name from the Japanese word for sprinkles, and it can indeed be sprinkled over all sorts: eggs, roast veg and all sorts of leafy salads get on brilliantly with the stuff.

Prep 10 min
Cook 30 min
Serves 2

2 bundles frozen udon (about 165g)

For the broth
10g dried wakame
6 dried shiitake mushrooms
2½ tsp soy sauce
1 tbsp mirin
¼ tsp sesame oil
4 tsp white miso paste
10g chives
, finely chopped
2 eggs, beaten

For the furikake
1½ tsp uncooked white rice (any kind will do)
1 dried shiitake mushroom
1 tsp white sesame seeds
1 sheet nori
, roughly torn into 3cm pieces
Flaky sea salt

First, start the broth. Put the wakame, shiitake mushrooms and a litre of water in a medium saucepan and cook on a medium heat, just below a simmer, for 20 minutes.

Meanwhile, make the furikake. Put the rice, dried shiitake, sesame seeds and nori in a small pan, then toast on a medium heat for five minutes, until the sesame seeds turn golden. Transfer to a spice grinder or mortar, then pulse or grind to a coarse powder: the grains of rice should be mostly broken down, but still have some texture. Stir in a teaspoon of flaky sea salt and set aside.

Bring a medium pot of water to a boil. Drop in the frozen udon and cook for a minute, just until they have separated and are a uniform colour. Strain the noodles into a colander set over the sink, wait for any excess liquid to drain off, then divide the noodles between two bowls.

Stir the soy, mirin, sesame oil and a half-teaspoon of salt into the broth. Transfer three or four tablespoons of the broth to a small bowl, add the miso, stir to form a smooth paste and set aside.

Bring the broth in the pan back to a boil. Add half the chives and then, in a steady stream and in a circular motion, slowly pour in the beaten egg – the egg will immediately set in ribbons in the soup. Take the pan off the heat and stir in the reserved miso and broth paste.

Divide the broth between the two bowls of noodles, sprinkle the remaining chives and a good pinch of furikake on top, then serve immediately.

Classic retested: legume noodle soup

Egg-drop udon and Persian noodle soup: Yotam Ottolenghi’s comfort food bowls – recipes (1)

This heartwarming, thick soup is Iran’s answer to minestrone. This wonderfully wholesome and ­nourishing dish is called ash-e reshteh, and it leaves a real smile on your face. I found reshteh noodles at an ­Iranian grocer in London, but linguine will do the job just as well.

Prep 15 min
Soak Overnight
Cook 1 hr 20 min
Serves 8

125g dried chickpeas, soaked in water overnight with 1 tbsp bicarbonate of soda
125g dried butter beans, soaked in water overnight with 1 tbsp bicarbonate of soda
80g clarified butter
2 large onions
, peeled and thinly sliced
10 garlic cloves, peeled and thinly sliced
1½ tsp ground turmeric
Salt and black pepper
225g yellow split peas
Roughly 2 litres vegetable stock
35g chopped parsley
35g chopped coriander
15g chopped dill
100g spring onions, trimmed and thinly sliced
150g baby spinach
100g reshteh, or linguine
150g soured cream, plus 1 tsp per portion extra to finish
1½ tbsp white-wine vinegar
4 limes, halved

Drain and rinse the soaked chickpeas and butter beans, then put them in two separate pots, cover in plenty of fresh water and boil until they’re almost cooked – depending on the age of the pulses, this may take anywhere ­between 25 and 55 minutes. Once both the chickpeas and butter beans are ready, drain them into the same colander.

In a large, heavy-based pot on a medium heat, melt the butter, then saute the onion and garlicfor 20 minutes, stirring often, ­until soft and golden brown. Stir in the turmeric, add salt and ­pepper to taste, then transfer a third of the mix to a dish.

Add the chickpeas and butter beans to the onion mix still in the pot, then stir in the split peas and stock and simmer for 30 minutes, occasionally skimming off the froth, until the peas are tender. Add the herbs, spring onions and ­spinach, stir and cook for 15 minutes longer; if the soup seems very thick, add a little extra stock (or water), to loosen. Taste and season generously.

Add the noodles to the pot and cook for about 10 minutes, until they are just done. Stir in the soured cream and vinegar, and adjust the seasoning to taste. Serve in bowls garnished with the extra soured cream and the reserved cooked onion mix, and with the lime halves on the side for squeezing over.

Egg-drop udon and Persian noodle soup: Yotam Ottolenghi’s comfort food bowls – recipes (2024)

FAQs

Are udon bowls healthy? ›

They can also be used as stir-fry noodles or served cold with a healthy dip like miso sauce. However you want to use them, udon noodles made from whole wheat flour are very satisfying, and in moderation, they provide a healthy dose of carbohydrates and fiber as well as several nutrients to benefit your health.

Why is udon a comfort food? ›

One of the most popular types of noodles to enjoy in Japanese cuisine is udon noodles. Made from wheat flour, salt and water, these thick, chewy noodles are very comforting and can be used in a wide variety of dishes, served hot or cold.

Will udon noodles get soggy in soup? ›

Reason Number 1: You can prevent the udon noodles from getting soggy. If you don't cool the noodles down completely, the noodles will become over cooked. That means udon noodles lose their springiness and bounciness.

How do you eat udon soup? ›

As you eat the noodles with your chopsticks, many people lift the bowl to drink the soup at the same time, however, a large spoon is usually provided when serving. Garnishes are usually scallions, shichimi, sesame seeds, or ginger.

Which is healthier, Udon or ramen? ›

How healthy your noodle is depends on how you cook it. A well-made vegetarian ramen dish will probably be more nutritious than an udon stir fry made with a lot of oil, but an udon soup with a simple broth will be healthier than really rich tonkatsu ramen with all the fat from the pork and pork broth.

Are Udon noodles healthier than pasta? ›

Ramen or Udon Noodles

Nutrition notes: Usually found in brothy soups, these Asian noodles are made from refined white flour (not durum wheat), though there are whole-wheat versions. They have less fiber and protein than plain pasta and, unless they're enriched, fewer nutrients.

What does udon do to your body? ›

One bowl of Udon contains Vitamins B1, B2, B3, B9, and folate. B1 helps to resist the stress and makes your immune system stronger. All B group vitamins convert carbs into the body energy which you need to use for a long hard-working day or to do sports.

What do Japanese eat when sick? ›

Okayu: Japanese rice porridge. It is often eaten when people are not feeling well. The porridge has a very mild taste and it's easy to digest, making it a perfect food when you don't have much of an appetite. Okayu is usually made from white rice and water.

Should udon be cold or hot? ›

Styles vary by region, but udon is commonly served cold in the summer and warm in the winter.

What noodles won't get mushy in soup? ›

What kind of noodles are best for soup? This is mostly up to your preference, but it is usually best to use a pasta that doesn't absorb a lot of liquid – which then leads to a mushy noodle. Egg noodles tend to be the top choice, and I love to use these homemade egg noodles.

Why does udon taste so good? ›

Tempura udon

The broth is simple and savory with rich umami flavors thanks to the dashi, soy sauce, and mirin. You can also top with fish cakes, scallions, and shichimi spice to add even more depth.

How to keep egg noodles from getting soggy in soup? ›

Rinse the Noodles: Once the noodles are cooked to al dente, drain them and rinse under cold water. This stops the cooking process and washes off excess starch, preventing them from absorbing more liquid and becoming mushy.

What is the pink thing in udon soup? ›

Steamed Fish Paste

Sold in small semi-circular loaves, kamaboko is a convenient way of getting all the goodness of fish, without having to go to the trouble of preparing it. Pink and white slices of kamaboko are served chilled with soy sauce and wasabi or are placed in bowls of udon or ramen soup.

What pairs well with udon? ›

Udon is traditionally served as a hot noodle soup topped with scallions, tempura or fried tofu. We also love adding udon to stir-fries, particularly this amazing recipe from Chicago chef Takashi Yagihashi, who combines udon with shrimp, chicken, cabbage and mushrooms for a simple yet flavorful dish.

What does udon mean in English? ›

Meaning of udon in English

thick noodles (= long strips made from flour or rice) used in Japanese cooking: You can choose between thin noodles and thick udon.

Is udon healthy to lose weight? ›

Studies show that this type of carbs contributes to weight loss. Moreover, Udon noodles are light and well absorbed by the body. Unlike simple carbohydrates, Udon's complex of carbohydrates reduces the possibility to develop heart diseases and type 2 diabetes.

How many calories are in an udon bowl? ›

Results for "Udon Noodles (Large Bowl)"

Other sizes: 1 serving - 620kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Is udon difficult to digest? ›

Udon noodles are al dente, chewy pasta similar in shape and cook-time to linguine, but square cut. Cooking them the right length of time is key. They are wholesome food of complex carbohydrates, protein, and important phyonutrients. Udon is easy to digest, and is relaxingly satisfying.

What's the healthiest noodle? ›

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.

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