Easy Vegan Rotini Pasta Recipe (2024)

FAQs

How do you make simple pasta better? ›

Making fresh vegan pasta

Mix 3 cups of flour (or semolina) with about 1 cup of water, a pinch of salt, and 1 Tbsp. extra-virgin olive oil. If you want to give your pasta a nice warm color as if it contained eggs, you can add a pinch of turmeric or saffron to the flour.

Plant-based pasta portions weigh in heavy on the healthy scale. That's because they retain the nutritional components of the plants they're made from. Not only is each pasta on our list a natural source of nutrients such as iron and calcium, but they're also excellent plant-based sources of complex carbs and protein.

Next, add some spices. Classic Italian pasta seasonings like dried oregano, black pepper, and red chile flakes are great, but feel free to experiment with other types of chile flakes, or with bright coriander or smoky cumin.

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

Most packaged pasta—including spaghetti, penne, and more—is vegan. It's worth checking the label to be sure, as some pasta contains eggs, but most of the pasta you see on the supermarket shelves is 100% vegan!

Pasta dishes are almost always vegan-friendly. There are many different pasta types, most without animal ingredients like eggs. But some of your favorite types of pasta may not be vegan because there are types of pasta that are made with eggs, flour, and water.

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Potential Nutrient Deficiencies — A vegan diet may lack certain essential nutrients such as vitamin B12, iron, calcium, omega-3 fatty acids, and protein. It's crucial to carefully plan your diet to ensure you get all necessary nutrients.

What is the healthiest pasta for weight loss? ›

Healthiest pasta for weight loss

All types of pasta can be worked into a weight-loss diet, but some types may offer more of an advantage. While you may think of veggie noodles as being the best pasta for weight loss, edamame pasta is my top pick if you're trying to shed a few pounds.

Add butter after it's cooked and drained, then add seasoning, then stir it up. I use parsley, garlic salt, onion powder, garlic powder and a small amount of accent. Sometimes I also use celery salt. Well obviously add a pasta sauce.