Drinks that help reduce inflammation in the body (2024)

FAQs

Drinks that help reduce inflammation in the body? ›

Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation. Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms.

Aside from teas, green smoothies are a fun way to incorporate the veggies that you may not otherwise be interested in eating. And, if you're a coffee lover, you'll be happy to hear that coffee can fight inflammation. Kombucha, beet juice, and bone broth alike are also tasty anti-inflammatory drinks.

Many foods fight inflammation in your body. These include fatty fish (like salmon), fresh fruits and leafy greens, just to name a few. You may also use spices with anti-inflammatory properties, like turmeric, ginger or garlic. Following an anti-inflammatory diet can help reduce and prevent inflammation in your body.

1. Avocados. Avocados are often sought after for their creamy texture and satiating taste. But they are also powerhouses when it comes to fighting inflammation.

Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body' extremities), pain (dolor) and loss of function (functio laesa).

How I cured my inflammation naturally? ›

Vitamin D is an essential fat-soluble nutrient that plays a key role in immune health and may have powerful anti-inflammatory properties. In several studies , researchers have noted a link between low vitamin D levels and the presence of inflammation.

Rich in anthocyanins that can calm inflamed tissues, tart cherry juice is the go-to fruit juice that people love to drink after a workout or just before sleeping. As its antioxidants can help improve recovery time after a workout, it can also reduce muscle soreness and inflammation.

In particular, experts recommend avoiding these inflammatory foods: Red meat, such as steak and hamburgers. Processed meat, such as bologna, bacon, sausage and lunchmeat. Commercial baked goods such as snack cakes, pies, cookies and brownies.

Staying hydrated helps reduce inflammation, which can help manage pain. Drinking enough water decreases the function of chemical messengers that typically contribute to inflammation.