Dr. Rachel's Best Collection of Low-FODMAP Cookie Recipes; Gluten-free (2024)

FAQs

Does low FODMAP need to be gluten-free? ›

Gluten is not a FODMAP. One of the most persistent myths about low-FODMAP diets is that the diet must be gluten-free. Not true. It's an understandable mistake, because wheat, barley and rye are significant dietary sources of both gluten and FODMAPs.

The gluten-free diet often helps those with IBS even though they are not diagnosed with celiac disease. This may be related to non-celiac gluten sensitivity (NCGS). The FODMAP diets also may help reduce IBS symptoms, as research suggests some people may be reactive to fructans in the diet rather than gluten sources.

The following flours are low in FODMAPs: corn, millet, quinoa, rice, buckwheat, sorghum, and teff. If you follow a low-FODMAP diet, it would therefore be best to prioritize these types of flour.

Is peanut butter low FODMAP? Peanuts are low in FODMAPs, and natural peanut butter is also. Some peanut butter brands add sweeteners with FODMAPs, but typically add small amounts that most people tolerate.

Many old-fashioned lollipops are fine, as are small “fun size” chocolates. Gummy candies, from bears to Swedish fish are okay, too. Even the sour kind of gummy candies can be low FODMAP - but always check labels! Many hard candies, such as Jolly Ranchers, are low FODMAP candy as are many peanut butter cups.

This product has 1 ingredient that is high FODMAP and 5 ingredients that may be high FODMAP. Which diet do you follow? Follow more than one?

Peanut butter is considered low FODMAP when eaten in moderation. Medical experts often recommend low FODMAP for people with IBS. A tablespoon of peanut butter can be a suitable snack for IBS.

Our study also suggests that gluten-free diet is helpful for patients with IBS to reduce symptoms. There is also evidence that a gluten-free diet improved the symptoms of patients with IBS. Atkinson et al.

Arrowroot Starch/Flour: This is my favorite of the starches, for no reason other than I find it the easiest to digest. *In any of my recipes, you can substitute arrowroot with tapioca, which is cheaper.

Avocados contain FODMAPs that can trigger IBS symptoms and may be high, moderate, or low in FODMAPs depending on how much you eat. In terms of portion sizes, 1/8 of an avocado is considered low-FODMAP and should be safe to eat if you have IBS.

Is cinnamon low FODMAP? ›

Yes, cinnamon is low in FODMAP in small quantities, making it suitable for those on the diet.

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

While Oreos may not be a suitable choice for individuals following a low FODMAP diet, moderation is key, and consulting a healthcare professional or registered dietitian is recommended for personalized dietary advice.

Rice crackers, corncakes, oatcakes, wheat free or gluten free crackers. Some Florentines, macaroons, oat based biscuits, flapjacks.