Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss (2024)

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J Obes Metab Syndr. 2020 Sep 30; 29(3): 166–173.

Published online 2020 Jul 23. doi:10.7570/jomes20028

PMCID: PMC7539343

PMID: 32699189

Jaecheol Moon¹ and Gwanpyo Koh^1,^2,^*

Author information Article notes Copyright and License information PMC Disclaimer

Abstract

Several clinical trials have found that consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets. Fairly long-term clinical trials of 6–12 months reported that a high-protein diet (HPD) provides weight-loss effects and can prevent weight regain after weight loss. HPD has not been reported to have adverse effects on health in terms of bone density or renal function in healthy adults. Among gut-derived hormones, glucagon-like peptide-1, cholecystokinin, and peptide tyrosine-tyrosine reduce appetite, while ghrelin enhances appetite. HPD increases these anorexigenic hormone levels while decreasing orexigenic hormone levels, resulting in increased satiety signaling and, eventually, reduced food intake. Additionally, elevated diet-induced thermogenesis (DIT), increased blood amino acid concentration, increased hepatic gluconeogenesis, and increased ketogenesis caused by higher dietary protein contribute to increased satiety. The mechanism by which HPD increases energy expenditure involves two aspects: first, proteins have a markedly higher DIT than carbohydrates and fats. Second, protein intake prevents a decrease in FFM, which helps maintain resting energy expenditure despite weight loss. In conclusion, HPD is an effective and safe tool for weight reduction that can prevent obesity and obesity-related diseases. However, long-term clinical trials spanning more than 12 months should be conducted to further substantiate HPD effects.

Keywords: High protein diet, Weight loss, Obesity, Satiation

INTRODUCTION

Prevalence of obesity around the world have increased rapidly in recent years. This phenomenon poses serious health risks because obesity can progressively cause a wide range of diseases such metabolic syndrome, non-alcoholic fatty liver disease, type 2 diabetes, and cardiovascular diseases.¹ To resolve obesity, a negative energy balance, in which energy expenditure is greater than energy intake, must be encouraged. This can be achieved via an energy-restricted diet.² However, an energy-restricted diet carries the risk of post-loss weight regain because it increases hunger and decreases fullness. Furthermore, weight loss through an energy-restricted diet reduces fat mass and fat-free mass (FFM), which hinders a continuous negative energy balance. To overcome this, lowering energy intake while maintaining fullness and FFM is crucial, and a high-protein, energy-restricted diet is one important strategy.^3,4 In this review article, we examine the clinical evidence for the weight-loss effects and side effects of high-protein diet (HPD) and introduce various mechanisms through which HPD increases satiety and induces weight loss while preserving FFM.

CLINICAL OUTCOMES WITH HPD

Protein is a component of the human body, a source of energy, and an essential nutrient that facilitates growth and development. The recommended dietary allowance of protein to avoid protein deficiency in adults is 0.80 g/kg body weight (BW)/day, which translates to about 48–56 g/day and about 10%–15% of the total daily energy expenditure.⁵ To date, many clinical trials have attempted to regulate BW through high protein consumption more than the recommended dietary allowance (Table 1).

Table 1

Summary of studies on HPD

Variable	Wycherley et al. (2012)⁴	Santesso et al. (2012)⁶	Skov et al. (1999)⁷	Weigle et al. (2005)⁸	Westerterp- Plantenga et al. (2004)⁹	Lejeune et al. (2005)¹⁰	Clifton et al. (2008)¹¹	Layman et al. (2009)¹²
Remark	Controlled, energy-restricted diet	Controlled, nonenergy-restricted diet	Ad libitum diet				Weight regain after initial weight loss was assessed
Study design	Meta-analysis	Meta-analysis	Randomized parallel	Single-arm trial	Randomized parallel	Randomized parallel	Randomized parallel	Randomized parallel
Protein quantity (% of total energy)
HPD	27–35	16–45	25	30	18	18	34	30
Control diet	16–21	5–23	12	-	15	15	17	15
Number	1,063	1,577	65	19	148	113	79	130
Duration (mo)	≥1	≥1	6	3	4	7	15	12
Body weight (kg)	–0.79 (–1.50 to –0.08)	–0.36 (–0.56 to –0.17)	–3.7 (–6.2 to –1.3)	–4.9± 0.5	NS	–2.9	NS	NS
BMI (kg/m²)	-	–0.37 (–0.56 to 0.19)	-	-	–0.9 –1.0	-	-
Waist circumference (cm)	-	–0.43 (–0.69 to –0.16)	-	-	–3.0 –1.7	-	-
Fat mass (kg)	–0.87 (–1.26 to –0.48)	-	–3.3 (–5.5 to –1.1)	–3.7± 0.4	–3.4	–2.6	NS	–1.7
FFM (kg)	0.43 (0.09 to 0.78)	-	-	-	NS	NS	-	NS
REE (kJ/day)	595.5 (67.0 to 1,124.1)	-	-	NS	NS	-	-	-
SBP (mmHg)	–0.21 (–0.32 to –0.09)	–0.21 (–0.32 to –0.09)	-	-	-	-	-	-
DBP (mmHg)	–0.18 (–0.29 to –0.06)	–0.18 (–0.29 to –0.06)	-	-	-	-	-	-
TC (mg/dL)	NS	NS	-	-	-	-	-	-
Triglycerides (mg/dL)	–20.3 (–29.2 to –10.6)	–45.1 (–69.0 to –21.2)	-	-	–16.6	-	NS	-
HDL-C (mg/dL)	NS	9.6 (2.7 to 16.9)	-	-	-	-	NS	-
LDL-C (mg/dL)	NS	NS	-	-	-	-	NS	-
Fasting glucose (mg/dL)	NS	NS	-	NS	NS	NS	NS	-
Fasting insulin (μIU/mL)	NS	–0.03 (–0.05 to –0.01)	-	NS	NS	NS	-	-
HbA1c (%)	-	NS	-	-	-	-	-	-
FFA (μmol/L)	-	-	-	NS	NS	NS	NS	-
C-reactive protein (mmol/L)	-	NS	-	-	-	-	-	-
Comment					52% Less weight regain, only consisting of FFM	64% Less weight regain, only consisting of FFM	Protein intake was directly related to weight loss and change. Lipids, glucose, insulin, and C-reactive protein all improved with weight loss.	For completers, the mean weight loss was 23% greater for HPD group. HPD group showed sustained favorable effects on serum triglycerides and HDL-C.

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POSSIBLE HARMFUL EFFECTS OF HPD

The benefits of HPD are well known, but there have been concerns that it may be harmful to the bones and kidneys. It has long been hypothesized that HPD increases the resorption of bones, which act as buffers, by increasing the acid load in the body,¹³ and some researchers argued that HPD increases risk for bone fracture and osteoporosis by accelerating bone resorption and urinary calcium excretion.¹⁴ However, a meta-analysis of 74 RCTs observed that subjects in the HPD group (16%–45% of total daily energy intake as protein) were not significantly different from low-protein-diet subjects (5%–23% of total daily energy intake as protein) with regard to bone mineral density of the lumbar spine and hips.⁶ Furthermore, low protein intake is generally considered a nutritional deficiency. In particular, it has been described as a factor affecting osteoporosis development in older adults.¹⁵ Hannan et al.¹⁶ reported that protein intake was negatively correlated with bone loss in their Framingham Osteoporosis Study, which prospectively examined 615 older adults over four years. There have also been concerns that HPD may deteriorate renal function by increasing the glomerular filtration rate (GFR) and inducing renal hypertrophy. However, Friedman et al.¹⁷ found no declining renal function in terms of various indicators such as GFR and albuminuria when studying the safety of HPD in 307 obese adults with normal renal function over two years (24 months). Nevertheless, they reported increased calcium level in urine with neither reduction in bone mineral density nor urolithiasis, calling for further studies. Knight et al.¹⁸ also reported no association of high protein intake with change in GFR in their prospective Nurses’ Health Study, which involved 1,624 females. They noted that GFR decreased by 1.69 mL/min per 1.73 m² in participants with mild renal insufficiency (GFR 55–80 mL/min/ 1.73 m²) when protein intake was increased by 10 g. Overall, HPD does not lead to reduced bone mineral density. On the contrary, high protein intake can help prevent bone loss in older adults who are prone to nutritional deficiency. While HPD also does not affect renal function in healthy people, it can adversely affect renal function in people with kidney disease. There is not a clear definition of the upper limit of beneficial protein intake, but Millward¹⁹ reported in their study on energy-restricted HPD that up to 1.66 g/kg BW/ day does not pose a health hazard. Martens et al.²⁰ and Bray et al.²¹ studied HPD with neutral or positive energy balance, and they reported that consuming an amount of protein that accounts for 25%–30% of the total daily energy intake for 10–12 weeks did not induce any adverse effects. However, more long-term clinical trials are required to identify a safe upper limit of HPD.

MECHANISMS OF HPD-INDUCED WEIGHT LOSS

Dietary protein not only decreases BW by increasing satiety and energy expenditure, but also improves body composition by increasing FFM. Increased satiety from protein intake is associated with elevation of blood amino acid (AA) concentration, hunger-inhibiting hormones, diet-induced thermogenesis (DIT), and ketone body levels. While HPD induces a negative energy balance—a state of greater energy output than input—by increasing DIT and sleeping metabolic rate, low-protein diets promote a positive energy balance.²²

Energy expenditure

HPD increases energy expenditure by increasing DIT and resting metabolism. Daily energy expenditure is divided into three elements: (1) sleeping metabolic rate or REE, (2) DIT or diet-induced energy expenditure, and (3) activity-induced energy expenditure. Protein intake generally affects DIT.² DIT refers to the energy required for intestinal absorption of nutrients, early stages of nutrient metabolism, and nutrient storage. The total energy and protein percentage of a diet are the major determinants of DIT. In other words, DIT increases with increasing calories and protein content. DIT is known to be 0%–3% of total energy intake for fat, 5%–10% for carbohydrates, and 20%–30% for proteins.²³

HPD also contributes to weight loss by preventing a decline in REE. Wycherley et al.⁴ performed a meta-analysis of 24 RCTs and found that, while subjects in both the HPD (1.25±0.17 g protein/ kg BW/day) and SPD (0.72±0.09 g protein/kg BW/day) groups had reduced REE, REE was higher in the HPD subjects (142 kcal/ day, 95% CI, 16–269 kcal/day). HPD is known to preserve REE by preventing lean mass loss.⁴

Once DIT is increased by HPD, satiety is also increased. The increased oxygen demand required to metabolize consumed protein also increases satiety.²⁴ In a similar mechanism, people who live at high altitudes, where oxygen pressure is low, are lighter due to lower dietary intake.²⁵

In general, dietary protein increases energy expenditure because it has a markedly higher DIT than fat and carbohydrates, and it preserves REE by preventing lean mass loss. Furthermore, increased DIT increases satiety, which also contributes to weight loss.

Satiety hormones

To the best of our knowledge, Holt et al.²⁶ were the first to show that dietary protein increases satiety. In their study, they rated satiety for 38 foods, and protein-rich food received the highest ratings, followed by carbohydrate-rich and fat-rich foods. They further reported that a food’s protein content was proportional to its satiety index score, while fat content was inversely proportional to satiety index score.

One of the important mechanisms of HPD-induced satiety involves elevation of the anorexigenic hormones glucagon-like peptide- 1 (GLP-1), cholecystokinin (CCK), and peptide tyrosine-tyrosine (PYY).^27,28 Release of GLP-1, CCK, and PYY is stimulated by proteins that also stimulate the vagus nerve, thus reducing food intake.²⁹ The enteroendocrine cells that secrete these anorexigenic hormones are situated at the luminal side of the gut. These cells detect nutrients in the gastrointestinal tract and release GLP-1, PYY, and CCK, which increase satiety and decrease food intake.^30,31 Many clinical trials that compared the effects of HPD and SPD on the indices of appetite regulation and satiety found that HPD increased plasma PYY, GLP-1, and CCK levels, with a proportional increase in fullness and decrease in hunger sense.^32,33

Ghrelin is an orexigenic hormone that induces food intake by increasing hunger, and its plasma concentration is decreased by protein intake.³⁴ Bowen et al.^35,36 found that liquid preloads containing protein rather than glucose significantly suppressed ghrelin release. In conclusion, dietary protein elevates GLP-1, CCK, and PYY levels, which are secreted in the gut and diminish appetite while also decreasing ghrelin levels, which increases appetite. Such changes in the release of satiety hormones constitute an important mechanism of HPD-induced weight loss.

Aminostatic hypothesis

The aminostatic hypothesis, which proposes that elevated levels of plasma AAs increase satiety and, conversely, decrease the plasma AA that induces hunger, was first introduced in 1956.³⁷ According to this hypothesis, surplus AAs not involved in the body’s protein synthesis stimulate the brain’s satiety signaling. Multiple studies reported that HPDs significantly increased plasma AA concentration³⁸ and satiety^24,39 compared with high-fat or high-carbohydrate diets. However, the aminostatic theory has recently lost support because fasting plasma AA levels are not associated with appetite, and increased plasma AA concentration following protein intake is not consistently associated with appetite.⁴⁰ Future studies should more specifically examine the homeostatic mechanism that connects peripheral organs to the central nervous system, which might explain the aminostatic hypothesis.

Gluconeogensis

Increased gluconeogenesis due to dietary protein is another mechanism of HPD-induced weight loss. With HPD, AAs remaining after protein synthesis are involved in an alternative pathway known as gluconeogenesis.⁴¹ HPD increases the expression of phosphoenolpyruvate carboxykinase, an enzyme that initiates gluconeogenesis, and glucose-6-phosphatase, an enzyme involved in the final stages of gluconeogenesis. As such, the increased energy usage in gluconeogenesis increases energy expenditure, contributing to weight loss.⁴² Furthermore, the elevation of glucose as a result of gluconeogenesis and the subsequent elevation of hepatic glycogen synthesis because of increased glucose level are known to intensify the sense of satiety in the brain.^42,43

Ketogenesis

Compared to a standard diet, high-protein and low-carbohydrate diets increase fasting blood β-hydroxybutyrate concentration. Elevated β-hydroxybutyrate concentration is known to directly increase satiety.⁴⁴ Veldhorst et al.⁴⁵ reported that, although carbohydrate-free HPD increased gluconeogenesis, the mechanism did not involve appetite; rather, they speculated that the elevated β-hydroxybutyrate level triggered satiety. On the other hand, some argue that HPD does not suppress appetite, but only prevents an appetite increase. In other words, one’s appetite remains the same with both energyrestricted HPD and the standard-energy medium-protein diet, but the high-protein content in HPD contributes to weight loss by preventing excessive food intake at the next meal even if the total energy intake was low.^20,46

CONCLUSION

Clinical trials with various designs have found that HPD induces weight loss and lowers cardiovascular disease risk factors such as blood triglycerides and blood pressure while preserving FFM. Such weight-loss effects of protein were observed in both energyrestricted and standard-energy diets and in long-term clinical trials with follow-up durations of 6–12 months. Contrary to some concerns, there is no evidence that HPD is harmful to the bones or kidneys. However, longer clinical trials that span more than one year are required to examine the effects and safety of HPD in more depth.

The mechanism underlying HPD-induced weight loss involves an increase in satiety and energy expenditure. Increased satiety is believed to be a result of elevated levels of anorexigenic hormones, decreased levels of orexigenic hormones, increased DIT, elevated plasma AA levels, increased hepatic gluconeogenesis, and increased ketogenesis from the higher protein intake. Protein is known to increase energy expenditure by having a markedly higher DIT than carbohydrates and fat, and increasing protein intake preserves REE by preventing FFM decrease (Fig. 1).

Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss (2)

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Figure. 1

Schematic of the proposed high-protein diet-induced weight loss mechanism. ↑, increase; ↓, decrease; FFM, fat-free mass; DIT, diet-induced thermogenesis; GLP-1, glucagon-like peptide-1; CCK, cholecystokinin; PYY, peptide tyrosine-tyrosine; AA, amino acid; REE, resting energy expenditure.

In conclusion, HPD is a safe method for losing weight while preserving FFM; it is thought to also prevent obesity and obesity-related diseases, such as metabolic syndrome, non-alcoholic fatty liver disease, type 2 diabetes, and cardiovascular diseases.

ACKNOWLEDGMENTS

This work was supported by the 2020 education, research, and student guidance grant, funded by Jeju National University.

Footnotes

CONFLICTS OF INTEREST

The authors declare no conflict of interest.

AUTHOR CONTRIBUTIONS

Study concept and design: GK; acquisition of data: all authors; analysis and interpretation of data: all authors; drafting of the manuscript: JM; critical revision of the manuscript: GK; obtained funding: GK; administrative, technical, or material support: GK; and study supervision: GK.

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Articles from Journal of Obesity & Metabolic Syndrome are provided here courtesy of Korean Society for the Study of Obesity

Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss (2024)

FAQs

What are two 2 mechanisms by which a higher protein diet leads to weight loss? ›

In high-protein diets, weight loss is initially high due to fluid loss related to reduced carbohydrate intake, overall caloric restriction, and ketosis-induced appetite suppression. Beneficial effects on blood lipids and insulin resistance are due to the weight loss, not to the change in caloric composition.

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How does high-protein diet make you lose weight? ›

In general, dietary protein increases energy expenditure because it has a markedly higher DIT than fat and carbohydrates, and it preserves REE by preventing lean mass loss. Furthermore, increased DIT increases satiety, which also contributes to weight loss.

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What is the mechanism of high-protein diet? ›

How Do High-Protein Diets Work? When you cut out carbohydrates, you lose weight quickly because you lose water. Then, with no extra carbs, the body begins burning more fat for fuel. This can lead to ketosis, which may make losing weight easier because you feel less hungry.

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What is the science behind protein consumption and losing fat? ›

In fact, protein has a much higher thermic effect than fat or carbs — 20–35% compared to 5–15% ( 21 ). High protein intake has been shown to significantly boost metabolism and increase the number of calories you burn. This can amount to 80–100 more calories burned each day ( 22 , 23 , 24 ).

What happens when you start a high-protein diet? ›

Protein increases the production of hormones like PYY and GLP-1, both of which help you feel full and satisfied. A 2020 review also found that protein reduces levels of ghrelin, known as the “hunger hormone.” These effects of a high protein intake could lead to a natural reduction in food intake.

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What happens if you eat only protein for a month? ›

Protein adds a metabolic burden on your body, especially on the kidneys. A high protein intake for a long time can cause digestive, kidney, and bone disorders. People with a very active lifestyle can tolerate higher amounts of protein than those with a sedentary lifestyle.

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What happens when you eat more protein and less fat? ›

By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones. This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically.

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Why does excess protein turn into fat? ›

The body can't store protein, so once needs are met, any extra is used for energy or stored as fat. Excess calories from any source will be stored as fat in the body.

What are the pros and cons of a high-protein diet? ›

In conclusion, a high protein diet can be beneficial for workout, as it can aid in muscle building, increase metabolism, and help you feel full. However, there are also potential drawbacks, including the risk of kidney damage, dehydration, and nutrient imbalances.

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Why may higher protein diets work for weight loss? ›

Numerous studies have shown that when people increase their protein intake, they start eating fewer calories. This works on a meal-to-meal basis, as well as a sustained day-to-day reduction in calorie intake as long as protein intake is kept high ( 17 , 18 ).

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What are the mechanisms of weight loss? ›

Some people seem to lose weight more quickly and more easily than others. But everyone loses weight by burning more calories than are eaten. The bottom line is calories count. To lose weight, you need to eat fewer calories or burn more calories through physical activity.

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What are two effects caused by an excess of protein? ›

Consuming more protein than the body needs can cause symptoms such as intestinal discomfort, dehydration, nausea, fatigue, headaches, and more. Chronic protein overconsumption can also increase the risk of conditions such as cardiovascular disease, blood vessel disorders, liver and kidney issues, and seizures.

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What are the 2 types of proteins explain the differences between the two? ›

A complete protein contains all 9 essential amino acids ( eg. animal products and soy) An incomplete protein lacks one or more essential amino acids (commonly seen in plant sources).

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