Clean Eating Mexican Rice Recipe (2024)

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This wonderfully simple Mexican rice recipe is the perfect side dish for Taco Tuesdays!

I have a serious love affair with Mexican food. It might even border on obsession, I’m not sure. But I will say this, we have some sort of Mexican-style dish for dinner around here at least once or twice a week, and I would cook that way far more often if I thought I could get away with it.

Clean Eating Mexican Rice Recipe (1)

Typically, I make this dish with brown rice for the purpose of healthier eating. But occasionally, I’ll make it with white rice too. There is actually a bit of debate over which one is healthier. So I’ll give you both versions and let you decide which one to make. You’ll find the white rice version in the recipe card, and the brown rice version listed below under “Brown Rice Version”.

FAQ’s

Can I Use Brown Rice Instead Of White Rice For Mexican Rice?

Yes, you can use brown rice, but note that brown rice requires a longer cooking time and more liquid. Adjust the cooking time and liquid amount accordingly.

Can I Use Chicken Broth Instead Of Vegetable Broth?

Absolutely, you can use chicken broth if you prefer. It will add a different flavor profile to the rice.

Can I Make This Recipe Spicy?

Certainly, you can increase the amount of black pepper or add red pepper flakes to add heat. Adding minced jalapeños or other hot peppers is another option.

Can I Use Frozen Vegetables Instead Of Fresh?

Yes, frozen vegetables are a convenient option. Just be sure to adjust the cooking time accordingly, especially if using frozen peas. And if you use a mixture of peas and carrots, do not cook them ahead of time.

Can I Make This Recipe In A Rice Cooker?

Yes, you can adapt the recipe for a rice cooker. Sauté the aromatics separately, then transfer everything to the rice cooker and cook according to the rice cooker’s instructions.

Can I Customize This Recipe With Other Ingredients?

Absolutely, Mexican rice is versatile. You can add ingredients like corn, diced bell peppers, or even cooked chorizo to enhance flavors.

Clean Eating Mexican Rice Recipe (2)

Restaurant-Style Mexican Rice

We all have that Mexican rice dish with love to order at our favorite Mexican restaurant. So before you even ask, yes. This easy Mexican rice recipe is very similar to that. Isn’t that awesome?

Recipe Tips

  • Rinse the Rice: Always rinse the rice under cold water until it runs clear to remove excess starch and prevent stickiness.
  • Toasting Rice: Briefly toasting the rice in oil before adding liquid can help enhance its nutty flavor.
  • Adjust Seasoning: Taste and adjust the seasoning as you cook. Remember, it’s easier to add more seasoning gradually than to fix an overly salty or spicy dish.
  • Sauce Consistency: If the sauce seems too thick, you can adjust the consistency by adding a bit more vegetable broth.
  • Fluff the Rice: After cooking, let the rice sit covered off the heat for a few minutes before fluffing it with a fork. This helps separate the grains.
  • Garnish Creatively: Consider garnishing with chopped cilantro, lime wedges, or even a sprinkle of grated cheese for extra flavor and visual appeal.
Clean Eating Mexican Rice Recipe (3)

Brown Rice Version

Makes 8 servings.

Ingredients

  • 2cupsshort-grain brown rice(uncooked)
  • 2½cupschicken broth(low sodium and no added sugar if purchased)
  • 15oz.canned tomato sauce(no sugar added)
  • 1 tbsp.garlic powder
  • 1 tbsp.onion powder
  • Veggies are optional

Instructions

  • In a medium pot, bring the chicken broth to a boil.
  • Stir in tomato sauce and bring to a boil once more.
  • Stir in rice, reduce heat, and simmer until liquid has been soaked up. (About 40-50 minutes)
Clean Eating Mexican Rice Recipe (4)

Recipe Variations

If you want to make life easy, instead of messing with blending and straining veggies, you can use salsa instead.

What To Serve With This Mexican Rice

This will pair well with almost any Mexican dish.

  • Chicken, pork or beef enchiladas
  • Burrito bowl
  • Beef, pork, or chicken tacos. Even vegan tacos will work.
  • Refried beans
  • Burritos

Mexican Rice Garnishes

  • Fresh lime juice
  • Fresh cilantro

About The Ingredients

Rice – Any short grain rice, white or brown will work here, though you may need to add a little extra broth for brown rice towards the end of cooking. You can also use long-grain rice or basmati rice if you prefer that. Even jasmine rice will work here.

Tomatoes – Just standard Roma tomatoes will work best here.

Garlic – If you like stronger garlic, you can use large cloves or add in extra cloves of garlic. The choice is yours.

Onion – Yellow onion will work best here, but you can use any color onion you have on hand.

Peas – These can be fresh or frozen.

Carrots – If you don’t want to bother with chopping carrots, you can use a frozen “peas and carrots” blend.

Black Pepper

Salt – I used pink Himalayan salt, but you can use whatever salt you normally cook with.

Oil – Any light-flavored oil will do.

Vegetable Broth – Look for no sugar added and for low sodium.

How To Make Mexican Rice

Clean Eating Mexican Rice Recipe (5)

Gather, measure, and prep all your ingredients as indicated.

Clean Eating Mexican Rice Recipe (6)

Rinse the rice under cold water until the water runs clear. This helps remove excess starch from the rice and prevents it from becoming too sticky.

Clean Eating Mexican Rice Recipe (7)
Clean Eating Mexican Rice Recipe (8)

Peel and finely dice the carrots. In a pot over medium-high heat, add the diced carrots. Cook for about 15 minutes or until they become tender, stirring occasionally.

Clean Eating Mexican Rice Recipe (9)
Clean Eating Mexican Rice Recipe (10)
Clean Eating Mexican Rice Recipe (11)

While the carrots cook, in a blender, combine the diced tomatoes, garlic, onion, a dash of salt just for flavor, and vegetable broth. Blend until smooth.

Clean Eating Mexican Rice Recipe (12)
Clean Eating Mexican Rice Recipe (13)

Strain the blended mixture through a fine mesh strainer to separate the liquid from any solids. This will give you a clear liquid.

Clean Eating Mexican Rice Recipe (14)

In a pot, add a little bit of oil and the rinsed rice. Sauté the rice for a minute or two.

Clean Eating Mexican Rice Recipe (15)

Then, pour the filtered and clear sauce over the rice. Cover the pot and let the rice cook over medium heat for about 15 minutes, allowing it to absorb the flavors from the sauce.

Clean Eating Mexican Rice Recipe (16)

After 15 minutes, add the peas and carrots to the rice. Stir to combine. Keep the pot covered and let the rice and peas cook for an additional 5-10 minutes, allowing the peas to cook and the flavors to meld.

Clean Eating Mexican Rice Recipe (17)

Season the rice with black pepper and salt according to your taste preferences. Remember, you can always adjust the seasoning as needed.

Clean Eating Mexican Rice Recipe (18)

Your Mexican rice is now ready to be served as a delicious side dish or as part of a main meal.

Storing Mexican Rice

Allow the rice to cool slightly before storing. Place it in an airtight container and store it in the refrigerator for up to 3-4 days.

Freezing Mexican Rice

Portion rice into freezer-safe containers or into a freezer bag. Label and freeze for up to 2-3 months. Thaw in the refrigerator before reheating.

Reheating Mexican Ric

Microwave: Reheat in 1-minute intervals, stirring in between, until heated through (165°F/74°C).

Stovetop: Heat in a non-stick pan with a bit of oil or water, stirring until hot.

More Mexican-Style Recipes

  • BBQ Burritos
  • Enchiladas
  • Quinoa Tortillas

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Mexican Rice Recipe Card

Clean Eating Mexican Rice Recipe (20)

Mexican Rice

Delicious rice, made from scratch.

3.75 from 12 votes

Print Pin Rate Add to Collection

Course: Side Dish

Cuisine: American, Mexican

Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour

Servings: 4 servings

Calories: 238kcal

Equipment

  • 1 Large Skillet or pot

  • 1 Wooden Spoon or spatula for stirring

  • 1 Knife for chopping vegetables

  • 1 Cutting board for chopping vegetables

Ingredients

  • 1 cup short-grain rice (dry)
  • 2 medium Roma tomatoes (diced)
  • ½ cup frozen peas (or fresh)
  • 2 medium garlic cloves (peeled)
  • 1 medium carrot (peeled and diced small)
  • ½ tsp. ground black pepper
  • 1 tsp. salt (adjust to taste)
  • 2 tbsp. oil
  • 2 cups vegetable broth (no sugar added, low sodium is best)
  • 1 medium onion (finely chopped)

US CustomaryMetric

Instructions

  • Gather, measure, and prep all your ingredients as indicated.

    Clean Eating Mexican Rice Recipe (21)
  • Rinse the rice under cold water until the water runs clear. This helps remove excess starch from the rice and prevents it from becoming too sticky.

    Clean Eating Mexican Rice Recipe (22)
  • Peel and finely dice the carrots. In a pot over medium-high heat, add the diced carrots. Cook for about 15 minutes or until they become tender, stirring occasionally.

    Clean Eating Mexican Rice Recipe (23)
  • In a blender, combine the diced tomatoes, garlic, onion, and vegetable broth. Blend until smooth.

    Clean Eating Mexican Rice Recipe (24)
  • Strain the blended mixture through a fine mesh strainer to separate the liquid from any solids. This will give you a clear liquid.

    Clean Eating Mexican Rice Recipe (25)
  • In a pot, add a little bit of oil and the rinsed rice. Sauté the rice for a minute or two.

    Clean Eating Mexican Rice Recipe (26)
  • Then, pour the filtered and clear sauce over the rice. Cover the pot and let the rice cook over medium heat for about 15 minutes, allowing it to absorb the flavors from the sauce.

    Clean Eating Mexican Rice Recipe (27)
  • After 15 minutes, add the peas and carrots to the rice. Stir to combine. Keep the pot covered and let the rice and peas cook for an additional 5-10 minutes, allowing the peas to cook and the flavors to meld.

    Clean Eating Mexican Rice Recipe (28)
  • Season the rice with black pepper and salt according to your taste preferences. Remember, you can always adjust the seasoning as needed.

    Clean Eating Mexican Rice Recipe (29)
  • Your Mexican rice is now ready to be served as a delicious side dish or as part of a main meal.

    Clean Eating Mexican Rice Recipe (30)

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Calories: 238kcal | Carbohydrates: 50g | Protein: 5g | Fat: 1g | Sodium: 551mg | Potassium: 420mg | Fiber: 3g | Sugar: 2g | Vitamin A: 230IU | Vitamin C: 9.2mg | Calcium: 36mg | Iron: 1.9mg

Recipe from the Gracious Pantry® archives, originally posted on 9/12/11.

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Clean Eating Mexican Rice Recipe (2024)

FAQs

What's the best way to make Mexican rice? ›

Instructions
  1. Heat oil in a 3-quart saute pan over medium heat. ...
  2. Add chili powder, Caldo de Tomate (tomato boullion), and minced garlic. ...
  3. Pour in water and tomato sauce and stir to combine.
  4. Bring to a boil, then reduce to low and cover. ...
  5. Turn off the heat and let the rice rest, covered, for 5-10 minutes.
Apr 7, 2024

What is the difference between Mexican rice and Spanish rice? ›

One of the main differences between these two rice dishes is that Mexican rice is fluffier and tends not to stick together. Whilst Spanish Rice is known for that rich yellow color, Mexican Rice is best known for its reddish orange hue that it gets from being cooked with cumin.

Should I rinse my rice before making Mexican rice? ›

Ingredients Needed:

Long Grain White Rice: Washing the rice is crucial to remove the outer starch, allowing the rice to cook fluffy.

How to make just rice good? ›

15 Thirty-Second Ways to Jazz Up Plain Rice
  1. Stir in a tablespoon or more of butter.
  2. Stir in a tablespoon or more of olive oil.
  3. Drizzle with soy sauce.
  4. Add lots of pepper.
  5. Stir in a couple of tablespoons minced fresh herbs, ideally warmed first in melted butter.
Oct 18, 2019

Why does Mexican restaurant rice taste better? ›

Why does Mexican restaurant rice taste better? The method used to make Mexican rice involves lightly frying the uncooked rice in oil which helps it absorb more flavor from the seasoning and cook to a perfect consistency. In addition, a traditional blend of spices and diced vegetables and potatoes create unique flavor.

What type of rice is best for Mexican food? ›

Tomato Paste: Adds a concentrated tomato flavor and rich color, essential for that signature Mexican rice taste. Rice: White long grain rice is preferred because it cooks up fluffier and less sticky than shorter grains, ensuring each grain remains distinct and absorbs the flavorful broth without becoming mushy.

What can you add to rice to give it flavor? ›

6 Add-ins to Upgrade White Rice
  1. Alternative Cooking Liquid. For an effortless yet dramatic difference, infuse your rice with flavored cooking water or use more aromatic liquid like broth or juice. ...
  2. Cheese. ...
  3. Vegetables. ...
  4. Avocado. ...
  5. Herbs and Seasonings. ...
  6. Nopalitos or Cactus Pads.

Is Mexican rice healthy for you? ›

The big picture: Mexican rice is one of the healthier ways to eat rice. Cooking rice with vegetables and olive oil adds extra vitamins, minerals, and antioxidants to your rice. Add extra frozen veggies for even more nutrition!

Is Mexican rice as healthy as white rice? ›

You can lose weight by eating nutritious Mexican rice as it is rich in fiber and fiber keeps you full for a long. Thus, you can control your calorie intake by having Mexican rice. Its health benefits are much more than white rice as it is incorporated with healthy veggies and is made usually with red or brown rice.

Why do Mexicans fry their rice before cooking? ›

It does a couple of things. First and foremost, it adds a toasty, nutty flavor. It also causes the rice to release slightly less starch while cooking, which does affect the final outcome at least minimally.

Why is my Mexican rice mushy? ›

If your rice is really wet and mushy, you probably added too much water and/or overcooked it. This recipe is kindly sponsored by Mahatma® Rice. I carry their products in my kitchen at all times!

Why do you brown Mexican rice before cooking? ›

The process takes 18 to 20 minutes. Browning the rice adds a flavor dimension of “nu*ttiness” to the final dish. It also causes the grains of rice to burst as they absorb the savory liquid. Each grain of rice becoming light, fluffy, and full of flavor.

Is just eating rice good for you? ›

Dietary Guidelines suggest that at least half of your grains be from whole grains, and brown rice is considered a whole grain. But even white rice has nutrients. It is considered a good source of folate. In short, YES, rice is a healthy staple that offers many nutrients.

Can you eat rice without washing it first? ›

Lydia Buchtmann, from the Food Safety Information Council, says there's no need to wash your rice as any bacteria will be killed as the rice is boiled. "You might occasionally get a bit of grit, but that's pretty rare these days for commercial rice," says Buchtmann.

Why does Chinese restaurant white rice taste better? ›

The answer: high heat, expert tosses, and something known as 'wok hei. ' As J. Kenji López-Alt writes for Serious Eats, expert cooking with a wok (and the gas range it requires) is one of the main reasons that fried rice from a Chinese restaurant tastes so much better than what you can make at home.

Why does my Mexican rice always come out hard? ›

If the heat is too high, the water evaporates before the rice has a chance to fully cook. If you don't add enough water, the rice ends up dry and crunchy. And if you don't cook the rice long enough, it gets soft on the outside but doesn't cook through.

Why doesn't my Mexican rice come out fluffy? ›

Top tips for the perfect fluffy (not sticky) rice:

Rinse your rice in cold water before cooking to remove some of the starch. Sauté the uncooked rice in a little olive oil to lightly toast before adding the liquid. Stir frequently to make sure the rice doesn't burn.

Why does my Mexican rice always come out mushy? ›

Because you use too much water. The ratio is 2 cups water per 1 cup rice. When you add the water lower the flame to medium and cover the pot. **in case your rice has absorbed an excessive amount of liquid, the grains can also have cut up and the starches may also have given the rice a soft, gluey consistency**.

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