Cinnamon Sticks .5oz (2024)

FAQs

How much dry cinnamon equals 1 stick? ›

Substitute for Cinnamon Stick:

If a recipe calls for a whole cinnamon stick or quill, but you only have ground cinnamon, use 1/2-1 teaspoon of ground cinnamon for one stick or quill.

Most recipe developers recommend using a 1/2 teaspoon (about 1.4 grams) of cinnamon for every cinnamon stick the recipe calls for. This method will work for recipes like spiced cider, mulled wine, and puddings.

Coumarin is a flavouring substance which is contained in relatively high concentrations in cinnamon varieties collectively known as "Cassia cinnamon". In especially sensitive persons, even comparatively small quantities of coumarin can cause liver damage, although the effect is usually reversible.

And before you ask, yes, you can use ground cinnamon instead of a cinnamon stick, and vice versa. Use 1/2 to 1 teaspoon of ground cinnamon for every 1 cinnamon stick called for in a recipe.

How Much Cinnamon Is in a Stick? One cinnamon stick yields one teaspoon of ground cinnamon.

All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less coumarin than cassia cinnamon. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

Cinnamon tea is naturally caffeine-free, so it can be enjoyed anytime throughout the day. However, if you're specifically interested in its blood-sugar-lowering effects, it may be most effective to consume it with your meals.

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.

Is cinnamon good for the kidneys? ›

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

2. Eating cinnamon every day can lower blood pressure. In addition to lowering LDL cholesterol, Manaker says that eating cinnamon every day can lower blood pressure too. Since high blood pressure is linked to cardiovascular disease, this is another way that consuming cinnamon lowers your risk.

Medications for diabetes (Antidiabetes drugs) interacts with CEYLON CINNAMON. Ceylon cinnamon might lower blood sugar levels. Taking ceylon cinnamon along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

According to Baca, anything that has to soak to get the flavor should use a cinnamon stick instead of ground powder, which should only be used if the recipe you are cooking needs a more evenly distributed flavor.

The main difference is in their texture. Cinnamon powder is much finer and easier to mix into recipes, whereas ground cinnamon has a coarser texture and can add a bit of crunch to dishes. This means that cinnamon powder is better suited for baking, while ground cinnamon is better suited for savory dishes.

So yes indeed, cinnamon bark and cinnamon sticks are the same, though it's well to be aware there are a few different trees that cinnamon can be harvested from and they don't all taste the same.