No matter what your unique dietary needs are, Chipotle has options for you. Unless
you have an allergy to delicious food, in which case, we might have an issue.
* Wheat & Gluten categories are combined since all Chipotle gluten-containing items contain wheat.
** All sulphites present in Chipotle food items come exclusively from vinegar – in which sulphites occur naturally below the concentration (10 ppm) to be required as a listed ingredient under federal law. However, with an interest in transparency and for any customers with extreme sensitivities, we chose to label menu items containing vinegar as possible allergens.
*** We do not use eggs, except at locations where breakfast is available, as ingredients in our food.
1. FOR THOSE WHO AVOID PORK: Our carnitas are made with pork.
Individual foods may come into contact with one another during preparation, which is not reflected on this chart. Although we do not use eggs, mustard, peanuts, tree nuts, sesame, shellfish, or fish as ingredients in our food, Chipotle cannot guarantee the complete absence of these allergens in its restaurants.
GLUTEN INTOLERANCE & CELIAC DISEASE
If you avoid gluten, don't eat our flour tortillas. If you are highly sensitive to gluten and would like us to change our gloves, just let us know at the start of your order. You should be aware items containing corn, including corn tortillas (chips and crispy corn tortillas) and corn salsa, may have trace amounts of gluten from potentially co-mingling with gluten-containing grains in the field.
VEGAN & VEGETARIAN OPTIONS
Our Sofritas is vegan and vegetarian approved. Vegans should avoid our meats, shredded Monterey Jack cheese, queso, sour cream, and chipotle-honey vinaigrette. Our tortillas, vegetables, rice, beans, salsas, chips and guacamole, are vegetarian and vegan. If you eat dairy, our shredded Monterey Jack cheese and queso are made with vegetable-based rennet and our sour cream is 100% cultured cream.
FAQs
you have an allergy to delicious food, in which case, we might have an issue. We do not use eggs***, mustard, peanuts, tree nuts, sesame, shellfish, or fish as ingredients in our food. We do not use eggs***, mustard, peanuts, tree nuts, sesame, shellfish, or fish as ingredients in our food.
Is Chipotle peanut tree nut free? ›
Chipotle does not use peanuts, tree nuts, shellfish, or fish in any of its food, making it safe for people with those food allergies. It does, however, have menu items that contain dairy, soy, and wheat/gluten.
Can you eat Chipotle with celiac? ›
As Chipotle says on its website, the only ingredients that aren't gluten-free are the flour tortillas for burritos and tacos. So if you opt for crispy corn tortilla tacos or get a bowl or salad, you're good to go! Feel free to load up on toppings and dressings, too. They're ALL gluten-free!
Does Chipotle have vegan and gluten free options? ›
The feel good, taste good way to Keto, Whole30®, Paleo, and Plant Powered with Lifestyle Bowls. No matter where you're going, lifestyle bowls can help you get there-Keto, Whole30®, Vegan, Vegetarian, Paleo, High Protein, Gluten Free, Grain Free, Lifestyle bowls feel good, taste good, are good. Salsa, and Guac.
What are some drawbacks to eating Chipotle? ›
Sodium is likely the biggest threat to healthy eating at Chipotle. A flour tortilla itself has about 600 milligrams of sodium, and Chipotle's meat options range from 310-560 milligrams.
Is Chipotle high in histamine? ›
Most of the choices in a burrito or bowl are going to be very high in histamine. All tomatoes are high, but green tomatoes are especially. Aged cheeses, and avocado are also high in histamine.
What kind of oil does Chipotle use? ›
Rice bran oil is our primary cooking oil at Chipotle. Its high smoke point - the temperature at which the oil starts, well, smoking - makes it suitable for high-temperature cooking like grilling, while its mild taste makes it versatile.
Can you be allergic to chipotle peppers? ›
Are chipotle peppers a common allergen? No. Allergies to chipotle peppers are not common, but have been reported. Contact reactions (such as temporary rashes, eye irritation, respiratory difficulty, and digestive upset) to spicy peppers like chipotle are frequently mistaken for allergic reactions.
Is Panda Express safe for peanut allergies? ›
Food Allergies and Safety
Panda Express is not the most allergy-friendly place to pick up a quick meal. Their foods are prepared with ingredients that may contain all nine of the FDA's most common food allergens, including eggs, milk, soy, fish, shellfish, peanuts, tree nuts, gluten, and wheat.
Can I eat Chipotle with IBS? ›
While many of Chipotle's vegetables and toppings are low FODMAP, some should be avoided: Safe choices: Lettuce, fajita vegetables, and tomato salsa are low FODMAP options. Avoid: Foods like pinto beans, black beans, and corn salsa are typically high in FODMAPs and should be avoided.
The corn tortillas used for the chips are made only with corn masa flour and water. “We have always used high quality ingredients and prepared them using classic cooking techniques,” said Steve Ells , Chipotle Founder, Chairman and CEO.
Are Chipotle tortillas wheat? ›
Our flour tortillas are made with just four ingredients: wheat flour, water, canola oil, and salt. We geek out over our particular wheat flour because it has the perfect softness, elasticity and bonding structure to wrap all of your ingredients in a warm, delicious, burritoey embrace. Who wheat've thought?
What does VT mean on Chipotle menu? ›
VEG = vegetarian / vegan. VN = vegetarian / vegan. VE = vegetarian / vegan. VT = vegetarian.
Is the corn salsa at Chipotle gluten-free? ›
Chipotle includes a gluten cross-contamination disclaimer for items containing corn, “You should be aware items containing corn, including corn tortillas (chips and crispy corn tortillas) and corn salsa, may have trace amounts of gluten from potentially co-mingling with gluten-containing grains in the field.”
Are the fajita veggies at Chipotle vegan? ›
All varieties from the fresh tomato and tomatillo red-chili, to the roasted chili corn and tomatillo green-chili, are completely vegan. Interested customers can try out Chipotle's fajita vegetables on their entree as well.
Which foodborne illness affected Chipotle? ›
Norovirus can cause severe symptoms, including diarrhea, vomiting and abdominal cramping. “Chipotle failed to ensure that its employees both understood and complied with its food safety protocols, resulting in hundreds of customers across the country getting sick,” said United States Attorney Nick Hanna.
Is Chipotle's food safe? ›
All of our restaurants operate under a U.S. Food and Drug Administration's (FDA) Hazard Analysis and Critical Control Points (HACCP) system, by which we identify food safety risks in the system and implement corrective actions when needed.
