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This post was sponsored by S&W Beans as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.
You can make this high protein, Beef Enchilada Recipein about 30 minutes. A delicious filling recipe perfect for the busy family short on time. For more delicious meals try these family friendly recipes.
When I think of what healthier living means to me, it’s being intentional and balanced between family, work, habits, eating, exercise, and everything that encompasses myday.
I know that thinking the right thoughts means choosing to listen to positive messages and friends. Exercising means going oftento the gym or taking a beautiful walk or jog outside, or just creating a good habit.
Having a balance between work and family when you work from home, can sometimes have blurred lines and I have to choose when to shut down my office hours and focus on family time.
Make Healthier Dinner Choices
It is the same with healthier choices ineating. When you are home the majority of the day, it can be easy to binge eat snacks and things that are not the best for you. If you keep lots of raw veggies in the refrigerator and drink plenty of water and protein shakes daily, then you have a better chance of better eating habits.
Recently in my meal planning, I have been using Black Beans as protein in several of my dishes. I have made black bean brownies for friends that were vegan and gluten-free. They actually taste delicious, by the way. You can also put white beansin your smoothies. It is a great way to get high protein in your diet, and the best part is you can’t really taste the beans like you think you might. They just add protein and some density to your dish.
Last night I made the best beef enchilada recipe withlow sodium black beans.They were really quick to make and budget-friendly.
Gather All Ingredients For Recipe
One thing I like to do when I make a recipe is to get all the ingredients out first. Make sure I have everything. Then open up the cans, but the spices in small bowls and see everything in front of me, while reading my recipe twice to make sure I don’t forget anything.
Beef Enchilada Recipe
If you like this recipe give it a 5-star rating.
Ingredients for Enchiladas
- 1/2cupchopped onion
- 1/2tsGround cumin
- 1/2tschili powder
- 1/2tsground oregano
- 2clovesgarlic
- 10ozcan S&W low sodium black beans rinsed and drained
- 10ozcan enchilada sauce
- 126″” corn tortillas
- 1 1/2cupsshredded reduced-fat cheddar cheese divided
- 3/4cupsalsa
- 1lbof lean ground hamburger or 1 12 oz bag soy crumbles
- 4ozfat-free cream cheese
Directions for Enchiladas
- Spray a 9 X 13 pan with cooking spray
- Preheat oven to 350 degrees
- Heat a large skillet coated with cooking spray over medium-high heat. If using ground beef, brown and drain fat, then saute onions inside of the skillet, stir in cumin, chili powder and oregano, garlic, beans, and soy crumbles (if using) cook several minutes stirring ingredients.
- Stir in salsa, and cook 1 minute. Remove from heat and add cream cheese and 1/2 of the cheese, stirring until melted.
- Warm tortillas. Spread 1/3 of enchilada sauce in the bottom of the pan. Spoon 1/3 cup bean mixture into the middle of each tortilla and wrap seam side down. Pour remaining sauce on top of enchiladas and add remaining cheese. Bake for 20 minutes.
- Add Sour Cream, Avocado and Black olives (optional)
- Serving size 2 enchiladas
Print Pin
5 from 4 votes
Beef and Black Bean Enchiladas
Try these delicious beef and black bean enchiladas. High protein and low fat and lower sodium black beans make this a great dinner choice.
Course Dinner
Cuisine Mexican
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 6 servings
Calories 286kcal
Author Candi Elm
Ingredients
- 1/2 cup chopped onion
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground oregano
- 2 cloves garlic
- 10 oz can S&W low sodium black beans rinsed and drained
- 10 oz can enchilada sauce
- 12 6″ corn tortillas
- 1 1/2 cups shredded reduced fat cheddar cheese divided
- 3/4 cup salsa
- 1 lb of lean ground hamburger or 1 12 oz bag soy crumbles
- 4 oz fat free cream cheese
Instructions
Spray a 9 X 13 pan with cooking spray.
Preheat oven to 350 degrees.
Heat a large skillet coated with cooking spray over a medium high heat. If using ground beef, brown and drain fat, then saute onions in side of the skillet, stir in cumin, chili powder and oregano, garlic, beans, and soy crumbles (if using) cook several minutes stirring ingredients.
Stir in salsa, and cook 1 minute. Remove from heat and add cream cheese and 1/2 of the cheese, stirring until melted.
Warm tortillas. Spread 1/3 of enchilada sauce in bottom of pan. Spoon 1/3 cup bean mixture into the middle of each tortilla and wrap seam side down. Pour remaining sauce on top of enchiladas and add remaining cheese. Bake for 20 minutes.
Add Sour Cream, Avocado and Black olives (Optional).
Notes
You can double this recipe or 1.5 it. I prefer to have a little extra. If you have more filling after you are done you can save it for burritos the next day.
Nutrition
Serving: 1Enchiladas | Calories: 286kcal | Carbohydrates: 19g | Protein: 29g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 57mg | Sodium: 1164mg | Potassium: 579mg | Fiber: 5g | Sugar: 6g | Vitamin A: 596IU | Vitamin C: 4mg | Calcium: 230mg | Iron: 3mg
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S&W Beans has the highest standards in the industry, delivering premium quality for over 120 years. Their varieties include Pinto, Kidney, White, Black Beans, Chili, Garbanzo, Low Sodium, Organic, and more.
Click here to see more family-friendly recipes? Want more ?
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About Candi Elm
Candi Elm is the recipe developer and food photographer at A Day In Candiland where she has been sharing Encouragement, Recipes, and Afternoon Tea Ideas since 2012. Candi currently lives in Southern California with her family and enjoying life to the fullest.
Reader Interactions
Comments
Jo Ann says
Do you have the nutritional values for this recipe. I was hoping it was low sodium
Thank you ‘
Jo Ann Hayner
Reply
Amy says
I love to make these on busy days! Thanks for sharing!
Reply
Audrey says
These look so good. I love black beans and I love enchiladas, so what could be better. Thank you for sharing.
Reply
Denay DeGuzman says
Candi, these beef-and-bean enchiladas were delicious! I’m always looking for new spins on a traditional recipe. I made an extra flat of these for my parents and they too really enjoyed them.Reply
Christina says
My family loved these! They’re perfect for busy nights when we have activities going on!Reply
Sandra says
Love these! So fast and easy. My family asked me to make them again. Thanks!Reply
Julie says
1142 mg of sodium is def not a low sodium recipe.
Reply
Ali says
Super excited to serve these for dinner later today! But I had to guess how much cream cheese to use because the unit of measure was not specified in the ingredients or in the directions — just “1/2.”
Reply