Best Beef Enchilada Recipe with Black Beans (2024)

Published: · Modified: by Candi Elm · This post may contain affiliate links

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This post was sponsored by S&W Beans as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

You can make this high protein, Beef Enchilada Recipein about 30 minutes. A delicious filling recipe perfect for the busy family short on time. For more delicious meals try these family friendly recipes.

Best Beef Enchilada Recipe with Black Beans (1)

When I think of what healthier living means to me, it’s being intentional and balanced between family, work, habits, eating, exercise, and everything that encompasses myday.

I know that thinking the right thoughts means choosing to listen to positive messages and friends. Exercising means going oftento the gym or taking a beautiful walk or jog outside, or just creating a good habit.

Having a balance between work and family when you work from home, can sometimes have blurred lines and I have to choose when to shut down my office hours and focus on family time.

Make Healthier Dinner Choices

It is the same with healthier choices ineating. When you are home the majority of the day, it can be easy to binge eat snacks and things that are not the best for you. If you keep lots of raw veggies in the refrigerator and drink plenty of water and protein shakes daily, then you have a better chance of better eating habits.

Recently in my meal planning, I have been using Black Beans as protein in several of my dishes. I have made black bean brownies for friends that were vegan and gluten-free. They actually taste delicious, by the way. You can also put white beansin your smoothies. It is a great way to get high protein in your diet, and the best part is you can’t really taste the beans like you think you might. They just add protein and some density to your dish.

Last night I made the best beef enchilada recipe withlow sodium black beans.They were really quick to make and budget-friendly.

Gather All Ingredients For Recipe

One thing I like to do when I make a recipe is to get all the ingredients out first. Make sure I have everything. Then open up the cans, but the spices in small bowls and see everything in front of me, while reading my recipe twice to make sure I don’t forget anything.

Best Beef Enchilada Recipe with Black Beans (2)

Beef Enchilada Recipe

If you like this recipe give it a 5-star rating.

Ingredients for Enchiladas

  • 1/2cupchopped onion
  • 1/2tsGround cumin
  • 1/2tschili powder
  • 1/2tsground oregano
  • 2clovesgarlic
  • 10ozcan S&W low sodium black beans rinsed and drained
  • 10ozcan enchilada sauce
  • 126″” corn tortillas
  • 1 1/2cupsshredded reduced-fat cheddar cheese divided
  • 3/4cupsalsa
  • 1lbof lean ground hamburger or 1 12 oz bag soy crumbles
  • 4ozfat-free cream cheese

Directions for Enchiladas

  • Spray a 9 X 13 pan with cooking spray
  • Preheat oven to 350 degrees
  • Heat a large skillet coated with cooking spray over medium-high heat. If using ground beef, brown and drain fat, then saute onions inside of the skillet, stir in cumin, chili powder and oregano, garlic, beans, and soy crumbles (if using) cook several minutes stirring ingredients.
  • Stir in salsa, and cook 1 minute. Remove from heat and add cream cheese and 1/2 of the cheese, stirring until melted.
  • Warm tortillas. Spread 1/3 of enchilada sauce in the bottom of the pan. Spoon 1/3 cup bean mixture into the middle of each tortilla and wrap seam side down. Pour remaining sauce on top of enchiladas and add remaining cheese. Bake for 20 minutes.
  • Add Sour Cream, Avocado and Black olives (optional)
  • Serving size 2 enchiladas
Best Beef Enchilada Recipe with Black Beans (3)

Best Beef Enchilada Recipe with Black Beans (4)

Print Pin

5 from 4 votes

Beef and Black Bean Enchiladas

Try these delicious beef and black bean enchiladas. High protein and low fat and lower sodium black beans make this a great dinner choice.

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 6 servings

Calories 286kcal

Author Candi Elm

Ingredients

  • 1/2 cup chopped onion
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground oregano
  • 2 cloves garlic
  • 10 oz can S&W low sodium black beans rinsed and drained
  • 10 oz can enchilada sauce
  • 12 6″ corn tortillas
  • 1 1/2 cups shredded reduced fat cheddar cheese divided
  • 3/4 cup salsa
  • 1 lb of lean ground hamburger or 1 12 oz bag soy crumbles
  • 4 oz fat free cream cheese

Instructions

  • Spray a 9 X 13 pan with cooking spray.

  • Preheat oven to 350 degrees.

  • Heat a large skillet coated with cooking spray over a medium high heat. If using ground beef, brown and drain fat, then saute onions in side of the skillet, stir in cumin, chili powder and oregano, garlic, beans, and soy crumbles (if using) cook several minutes stirring ingredients.

  • Stir in salsa, and cook 1 minute. Remove from heat and add cream cheese and 1/2 of the cheese, stirring until melted.

  • Warm tortillas. Spread 1/3 of enchilada sauce in bottom of pan. Spoon 1/3 cup bean mixture into the middle of each tortilla and wrap seam side down. Pour remaining sauce on top of enchiladas and add remaining cheese. Bake for 20 minutes.

  • Add Sour Cream, Avocado and Black olives (Optional).

Notes

You can double this recipe or 1.5 it. I prefer to have a little extra. If you have more filling after you are done you can save it for burritos the next day.

Nutrition

Serving: 1Enchiladas | Calories: 286kcal | Carbohydrates: 19g | Protein: 29g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 57mg | Sodium: 1164mg | Potassium: 579mg | Fiber: 5g | Sugar: 6g | Vitamin A: 596IU | Vitamin C: 4mg | Calcium: 230mg | Iron: 3mg

Save this Recipe! Pin it for Later.Mention @candilandblogs or tag #candilandblogs!

Best Beef Enchilada Recipe with Black Beans (5)

S&W Beans has the highest standards in the industry, delivering premium quality for over 120 years. Their varieties include Pinto, Kidney, White, Black Beans, Chili, Garbanzo, Low Sodium, Organic, and more.

Best Beef Enchilada Recipe with Black Beans (6)

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About Candi Elm

Candi Elm is the recipe developer and food photographer at A Day In Candiland where she has been sharing Encouragement, Recipes, and Afternoon Tea Ideas since 2012. Candi currently lives in Southern California with her family and enjoying life to the fullest.

Reader Interactions

Comments

    Leave a Reply

  1. Jo Ann says

    Do you have the nutritional values for this recipe. I was hoping it was low sodium

    Thank you ‘

    Jo Ann Hayner

    Reply

  2. Amy says

    I love to make these on busy days! Thanks for sharing!

    Reply

  3. Audrey says

    These look so good. I love black beans and I love enchiladas, so what could be better. Thank you for sharing.

    Reply

  4. Denay DeGuzman says

    Best Beef Enchilada Recipe with Black Beans (12)
    Candi, these beef-and-bean enchiladas were delicious! I’m always looking for new spins on a traditional recipe. I made an extra flat of these for my parents and they too really enjoyed them.

    Reply

  5. Christina says

    Best Beef Enchilada Recipe with Black Beans (13)
    My family loved these! They’re perfect for busy nights when we have activities going on!

    Reply

  6. Sandra says

    Best Beef Enchilada Recipe with Black Beans (14)
    Love these! So fast and easy. My family asked me to make them again. Thanks!

    Reply

  7. Julie says

    1142 mg of sodium is def not a low sodium recipe.

    Reply

  8. Ali says

    Super excited to serve these for dinner later today! But I had to guess how much cream cheese to use because the unit of measure was not specified in the ingredients or in the directions — just “1/2.”

    Reply

Best Beef Enchilada Recipe with Black Beans (2024)

FAQs

What is the secret to good enchiladas? ›

Fry each of your tortillas in hot oil before adding in your enchilada filling. This will help keep the tortillas from soaking up too much of your sauce too quickly, which can also cause them to break apart.

How do you make beef enchiladas not soggy? ›

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable. This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

Should I use flour or corn tortillas for enchiladas? ›

Corn tortillas are traditional for enchiladas, but flour tortillas also work. Choose 7- or 8-inch flour tortillas or 6-inch corn tortillas—they fit best in most pans. Recipes vary, but for a 3-quart rectangular casserole dish, you will need about eight flour or corn tortillas.

What cheese is best for enchiladas? ›

For restaurant-style cheese enchiladas, look for a Mexican-style shredded cheese blend at the grocery store. These contain the perfect mix of cheeses that both stretch and melt when hot. Here are two blends to look out for (though there are lots more!): Monterey Jack cheese, Asadero, Queso Quesadilla.

Which sauce is better for enchiladas? ›

Try Val Vita, a is popular tomato sauce in North West Mexico, from there you can ad more spice and condiments, mixed with Pato Sauce can also make the trick for a quick sauce for enchiladas. Another one would be fry some chile ancho, pasilla, guajillo, or prefered one, some onion, garlic and mix it with the Val Vita.

Should enchiladas be covered when baking? ›

It isn't necessary to cover enchiladas while baking. All of an enchiladas components are cooked and you are just heating them through when you bake them. Ideally your ingredients will be room temperature, not ice cold, when you assemble the enchiladas.

Is it OK to use flour tortillas for enchiladas? ›

A simple, quick, easy beef enchiladas recipe. Ground beef and onion are wrapped in flour tortillas, topped with Cheddar cheese and black olives, then baked. This is also great with leftover chicken, shredded beef, or turkey.

Can you pre make enchiladas or will they get soggy? ›

If you would like to make a pan of enchiladas in advance, follow the recipe instructions through step 3 (assembling the enchiladas). Wrap the pan tightly with foil. Then you can either refrigerate the enchiladas for up to 3 days, then bake as directed.

Do I need to fry my tortillas for enchiladas? ›

The corn tortillas must be softened before they are rolled and baked in the casserole. Frying them gently in a little oil both softens the tortillas and also greatly enhances their flavor.

What brand of tortillas are best for enchiladas? ›

Which tortillas make the best enchiladas? Depending on the sauce, I choose flavored flour tortillas (like spinach or Central Market's Southwest—probably only available in Texas), whole wheat flour (or Trader Joe's whole wheat/corn), or home-made corn tortillas .

What cheese do Mexican restaurants use in enchiladas? ›

This Mexican enchiladas recipe is the real thing. Corn tortillas are dipped in a homemade sauce, fried, filled with Mexican queso fresco, then topped with sour cream, lettuce, and tomato.

What white cheese is best for enchiladas? ›

Queso fresco: This spongy white cheese is grainy and mildly acidic. It's usually made with a combination of cow's milk and goat's milk. It is often crumbled over salads, refried beans, tacos, enchiladas and soups.

What kind of white cheese do Mexican restaurants use for enchiladas? ›

Queso Blanco

Translated to “white cheese,” this option is yet another crumbly cheese for Mexican food. It's softer than Cotija, making it a more subtle option for refried beans, salads, and enchiladas. Queso Blanco is unique in that it melts well without melting completely.

How do you Dr up enchilada sauce? ›

Add seasonings - Cumin, chili powder, Mexican oregano, etc. are great ways to punch up the flavor of canned enchilada sauce. You might also consider adding a few dashes of your favorite hot sauce.

Should I cover my enchiladas with foil when I bake them? ›

Cover with foil. Bake 15 minutes remove foil. Continue baking 10 minutes or until cheese is melted. Top with cilantro and sour cream.

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