Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2024)

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Beef tagine

Slow-cooked with squash, sticky prunes & chickpeas

  • Dairy-freedf
  • Gluten-freegf

Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2)

Slow-cooked with squash, sticky prunes & chickpeas

  • Dairy-freedf
  • Gluten-freegf

Serves 4

Cooks In3 hours 40 minutes plus marinating time

DifficultySuper easy

Jamie Does...BeefDinner PartyMoroccanStewFamily one-pan recipes

Nutrition per serving
  • Calories 548 27%

  • Fat 19.6g 28%

  • Saturates 5.2g 26%

  • Sugars 23.6g 26%

  • Salt 1.1g 18%

  • Protein 46.4g 93%

  • Carbs 48.7g 19%

  • Fibre 11g -

Of an adult's reference intake

recipe adapted from

Jamie Does...

By Jamie Oliver

Tap For Method

Ingredients

  • US
  • Metric
  • Portuguese

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  • 600 g stewing beef
  • 1 onion
  • ½ a bunch of fresh coriander
  • olive oil
  • 1 x 400 g tin of chickpeas
  • 1 x 400 g tin of plum tomatoes
  • 800 ml organic vegetable stock
  • 800 g butternut squash
  • 100 g prunes
  • 2 tablespoons flaked almonds
  • SPICE RUB
  • 1 level tablespoon ras el hanout spice mix
  • 1 level tablespoon ground cumin
  • 1 level tablespoon ground cinnamon
  • 1 level tablespoon ground ginger
  • 1 level tablespoon sweet paprika

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie Does...

By Jamie Oliver

Tap For Ingredients

Method

  1. Mix all the spice rub ingredients together in a small bowl with a good pinch of sea salt and black pepper.
  2. Put the beef into a large bowl, massage it with the spice rub, then cover with clingfilm and place in the fridge for a couple of hours, preferably overnight.
  3. When you’re ready to cook, peel and finely chop the onion, and pick the coriander leaves, finely chopping the stalks.
  4. Heat a generous lug of oil in a tagine or casserole pan over a medium heat, add the meat and fry for 5 minutes to seal. Add the onion and coriander stalks and fry for a further 5 minutes.
  5. Drain and tip in the chickpeas, followed by the tomatoes, breaking them up with a spoon, then pour in 400ml of stock and stir well. Bring to the boil, then cover and reduce to a low heat for 1½ hours.
  6. Meanwhile, deseed and chop the squash into 5cm chunks, then destone and roughly tear the prunes. Toast the almonds in a dry frying pan until lightly golden, then tip into a bowl.
  7. When the time's up, add the squash, prunes and remaining stock. Give everything a gentle stir, then pop the lid back on and continue cooking for another 1½ hours. Keep an eye on it, adding splashes of water, if needed.
  8. At this stage, remove the lid and check the consistency. If it seems a bit too runny, simmer for 5 to 10 minutes, more with the lid off – the beef should be really tender and flaking apart now, so have a taste and season to taste.
  9. Scatter the coriander leaves over the tagine along with the toasted almonds. Serve with a big bowl of lightly seasoned couscous and dive in.

Tips

Ras el hanout (Arabic for "top of the shop") is a blend of the best spices a vendor has in his shop. The mixture varies depending on who is selling it, but can be a combination of anywhere from 10 to 100 spices. It usually includes nutmeg, cinnamon, mace, aniseed, turmeric, cayenne, peppercorns, dried galangal, ginger, cloves, cardamom, chilli, allspice and orris root.

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recipe adapted from

Jamie Does...

By Jamie Oliver

Related video

Moroccan beef tagine: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2024)

FAQs

What is the difference between curry and tagine? ›

A tagine is very similar to an Indian curry, except ras el hanout takes a slightly different approach then garam masala. Tagines balance sweet and spicy, often incorporating raisins, apricots, currants, dates, honey, and cinnamon.

What is the best cut of lamb for a tagine? ›

The best lamb to use for lamb tagine is lamb shoulder. It's a tough cut of meat that is made for slow cooking that's marbled with fat so it's beautifully juicy. Sometimes it is generically sold as “lamb stew meat”.

How to use a tagine? ›

How do you cook with a tagine pot?
  1. Line the bottom. Create a cushion at the bottom of the tagine using vegetables like onions, celery, carrots, as well as cloves of garlic. ...
  2. Add olive oil. ...
  3. Add meat and vegetables. ...
  4. Add garnishes and spices. ...
  5. Add water or broth. ...
  6. Cook. ...
  7. Serve.
Sep 10, 2021

What is the point of a tagine? ›

Tagines are primarily used to slow-cook savory stews and vegetable dishes. Because the lid of the tagine traps steam and returns the condensed liquid to the pot, a minimal amount of water is needed to cook meats and vegetables to buttery tenderness.

What is the difference between a tagine and a stew? ›

The word "tagine" refers to both a North African cooking pot with a conical lid, and the aromatic stew traditionally cooked inside. Tagine, the stew, classically incorporates savory and sweet ingredients to make a complex dish with a richly spiced sauce.

Is a tagine better than a casserole dish? ›

With meat more succulent than its rival and with a greater depth of flavour, the tagine walked straight into our hearts and stomachs, along with awesome flat breads and a tomato and avo salad. Trust us, it was tasty. Keen to make it? Give this Moroccan lamb tagine recipe a try and let us know how you get on.

Does food taste different in a tagine? ›

When you cook in a Tagine you get the unique earthy flavor you can't get when you cook in a regular pot or pan. You can put a modern twist on any traditional dish or experiment with your own blend of ingredients.

How is tagine traditionally eaten? ›

Popular at dinner parties and family meals, diners traditionally gather around the dish and eat by hand, using bread to scoop up the meat, vegetables and sauce. Alternatively, serve up the tagine with rice or potatoes.

How long does a tagine take to cook? ›

Bring to the boil, cover with a fitted lid, place in the oven and cook for 2-2½ hours or until the meat is meltingly tender.

Is lamb healthier than beef? ›

If we look at fatty acids, like CLA and omega-3's, lamb comes out victorious and can be seen as marginally healthier. If we look at vitamins, like B12 and zinc, beef comes out victorious. The bottom line is both are excellent and both should be eaten with abundance!

Can you brown meat in a tagine? ›

Sometimes you'll encounter recipes which direct you to brown the meat first, which is really not necessary. If you do decide to brown the meat, however, it's best done in a separate skillet since a clay or ceramic tagine should not be used over high heat.

What else can you cook in a tagine? ›

While stews are definitely the most popular and well-known dish to make in a tagine, it can be used for much more. Rice, couscous, and beans all do fabulously.

Why did my tagine crack? ›

Cracks may form if the heat is too high, i.e. cooking above medium-low heat, especially when cooking dry or semi-dry recipes. It's best to cook these kinds of recipes (like stir-fries and sautés) after the pot is fully seasoned.

Should you stir a tagine? ›

Dishes served in a tagine are traditionally eaten communally; diners gather around the tagine and eat by hand, using pieces of Moroccan bread to scoop up meat, vegetables, and sauce. Since you won't be stirring during the cooking, take care how you arrange or layer ingredients for a beautiful table presentation.

What meat do they eat in Morocco? ›

Common meats include beef, goat, mutton and lamb, which, together with chicken and seafood, serve as a base for the cuisine. Characteristic flavorings include lemon pickle, argan oil, preserved butter (smen), olive oil, and dried fruits.

What else can you use a tagine for? ›

While stews are definitely the most popular and well-known dish to make in a tagine, it can be used for much more. Rice, couscous, and beans all do fabulously. With the lid off, a tagine could be used as a roasting dish and then be carried straight to the table.

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