Avoid these 5 healthy foods if you have hormonal imbalance | The Times of India (2024)

FAQs

Which Indian food is best for hormonal imbalance? ›

Beetroot consumption is extremely beneficial for the problem of hormone imbalance. You can include beetroot in the diet as a salad and as a vegetable. By including these vegetables in the diet, the hormone levels in your body remains balanced and under control. To avoid hormonal imbalance, they must be done regularly.

Processed And Refined Foods

Cookies, crackers, bread are all wrong for your health. They increase the weight, which in itself triggers a severe hormonal imbalance, and reduce testosterone levels. Processed food items also mess with the hormones.

A: Eggs are generally beneficial for hormonal health as they provide a good balance of fats and proteins necessary for hormone production. They are also known to support brain health and indirectly aid in hormone regulation.

Green tea

This hormone-balancing drink is one of the best things you can drink. This is because of its potent antioxidant qualities. These characteristics may have an incredible impact on hormones, particularly female hormone management.

Sesame seeds: Sesame seeds are a great food high in estrogen as well as calcium, magnesium, iron, zinc, and vitamin E. Sesame seeds may help improve bone health, lower blood pressure, and prevent oxidative stress.

In most of our cases, plug the gaps as soon and as well as possible. The following foods will also restore hormonal balance by regulating stress, reducing inflammation, and thereby optimizing gut & period heath. 3. Magnesium-rich foods like almonds, pumpkin seeds, spinach, avocados, bananas, and dried figs.

Chicken contains a moderate amount of protein and is generally considered a healthy protein source. However, it doesn't have a significant impact on hormone levels like estrogen or testosterone in men.

Almond. Almond milk is pretty simple—it comes from soaked almonds. It's also hormone-free and in unsweetened form, contains less saturated fat and calories than milk, explains Patel—which makes it one of the safer options in the context of hormonal disruption.

Is rice good for hormonal imbalance? ›

Whole grains: Oats, Quinoa and brown rice are good sources of fibre, vitamins, and minerals. These nutrients are important for hormonal balance, regulation and production.

Lifestyle changes like getting enough sleep, reducing stress, and exercising may help balance hormones naturally. A diet with enough protein, healthy fats, and fiber may also help regulate hormones. If you think you have a hormonal imbalance issue, your healthcare provider can also help.

Hormonal imbalances can cause a wide range of health problems, from mood swings to weight gain and even infertility. Ayurveda, an ancient Indian medical system, offers a holistic approach to balancing hormones naturally.

yogurt, beans, eggs, meats with low-fat content, and almonds are just a few foods linked to dopamine release. foods high in tryptophan have been linked to increased serotonin levels. foods containing probiotics, such as yogurt, kimchi, and sauerkraut, can influence the release of hormones.