Air Fryer Candied Walnuts - Make Healthy Recipes (2024)

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Perfect as a quick snack or a great gift in the holiday season, Air Fryer Candied Walnuts are so moreish! Add them to a cheese board or party table, this easy air fryer recipe will become a year-round staple!

Air Fryer Candied Walnuts - Make Healthy Recipes (1)

Contents hide

1 ❤️ Why you will love this recipe

3 🥣 How to make Candied Walnuts in an Air Fryer

4 🫙 Storage Instructions

6 🍽️ How to serve this Air Fryer Candied Walnuts recipe

7 🎁 How do you make candied nuts into a gift?

8 😋 More air fryer recipes you will love

9 📖 Recipe

10 How to make Candied Walnuts in an Air Fryer

❤️Why you will love this recipe

  • Easy: All I had to do was mix the walnuts with butter, sugar (or erythritol), vanilla extract, and cinnamon, and add them to the preheated air fryer basket.
  • Quick: This easy snack recipe is ready in less than 10 minutes, including heating the air fryer.
  • Satisfying: We all love that perfect crunch, right? Well, add a little cinnamon sugar and it really takes this crunchy snack up a level!
  • Simple ingredients: Just a few ingredients – walnuts, butter, cinnamon, white and brown sugar (or erythritol), vanilla extract, and a pinch of salt.
  • Healthy: Walnuts are so good for you! They’re rich in antioxidants, and a great source of healthy fats like omega 3s which may reduce the risk of heart disease, lower blood pressure, and may reduce inflammation. This is the perfect snack for the keto diet!
  • Keto and paleo-friendly: This recipe works with regular sugar, but I personally prefer making it with erythritol for a healthy, low carb treat.
  • Less energy: Air fryers are an excellent appliance because they’re easy to use and also they use up less energy than an oven.

🗝️Key Ingredients & Substitutions

  • Walnuts: Whole walnuts, walnut halves, or walnut pieces all work for this recipe. I found that the walnuts didn’t fall through the holes in the air fryer basket. You can substitute pecans if you’d prefer.
  • Butter: Butter tastes so delicious with these nuts, but for a dairy-free option you can use refined coconut oil.
  • Sugar or sweetener: This recipe works with both sugar and erythritol (or premixed stevia & erythritol). I added both white sugar (or sweetener) and light brown sugar (or sweetener), however, one or the other would work too.
  • Ground cinnamon: This spice brings out the sweetness in these cinnamon sugar walnuts.
  • Vanilla: Vanilla extract adds warmth and sweetness. Skip it if you don’t have any on hand.
  • Salt: Just a pinch of salt makes all of these flavors pop!

Air Fryer Candied Walnuts - Make Healthy Recipes (2)

🥣How to make Candied Walnuts in an Air Fryer

1. Preheat the air fryer to 140 degrees C/285 degrees F.

2. Mix melted butter and walnuts: In a medium bowl, mix the raw nuts with the melted butter.

Air Fryer Candied Walnuts - Make Healthy Recipes (3)

3. Mix the other ingredients: In a large bowl, mix together the remaining ingredients: white and brown sugar (or erythritol), cinnamon, vanilla extract, and salt.

4. Add them together: Add the butter-coated walnuts to the sugar mixture in the large mixing bowl and mix everything together until the walnuts have an even sugar coating.

Air Fryer Candied Walnuts - Make Healthy Recipes (4)

5. Cook: Add the coated walnuts to the preheated air fryer in a single layer, and cook for 8-10 minutes, stirring or shaking the basket halfway through.

Air Fryer Candied Walnuts - Make Healthy Recipes (5)
Air Fryer Candied Walnuts - Make Healthy Recipes (6)

6. Cool: Remove the candied walnuts from the air fryer, spread them out on a baking sheet with a piece of parchment paper, and allow them to cool for 5-10 minutes before eating. If the walnuts are stuck together, break them up with a wooden spoon.

Air Fryer Candied Walnuts - Make Healthy Recipes (7)

🫙Storage Instructions

  • Room Temperature: Store any extra candied nuts in an airtight container like a mason jar at room temperature for up to 2 weeks. For ease, store individual portions in little bags so you can just grab them and go.
  • Fridge: If you want to keep them for even longer, pop them in the fridge for up to 3-4 weeks.
  • Freezer: Candied nuts freeze really well! You can store them in a freezer-safe air-tight container or a freezer bag in the freezer for up to 3 months.

For more storage tips and ticks, check out How To Store Walnuts: Long and Short Term.

🪄Recipe Notes & Tips

Check your nuts:Make sure when you stir the nuts, you check them to see how “done” they are. Check them again at the 8-minute mark and if they need a couple of extra minutes then cook them just a little longer. Different brands of air fryers will heat differently, so keep an eye on them to prevent burning!

Other nuts: You can swap the walnuts and make air fryer almonds, candied pecans or even peanuts. Peanuts may cook a little quicker so keep an eye on them! I’ve also tried this with cashews and brazil nuts. They take a little longer to cook.

🍽️How to serve this Air Fryer Candied Walnuts recipe

This easy recipe can be served in many different ways. Here are a few I enjoy:

  • In a small bowl by themselves for a great snack
  • In trail mix
  • On yogurt with fresh fruit
  • As part of a cheese board
  • Mixed into cookies
  • On top of ice cream
  • In and on carrot cake
  • On top of Pumpkin Cheesecake Bites

🎁How do you make candied nuts into a gift?

Sealed in a mason jar and tied with a pretty ribbon, candied nuts are a simple, delicious treat and are amazing gifts for special occasions. All you have to do is make a large batch of candied walnuts, place them in a small or medium-sized mason jar and seal it. I like to tie a ribbon around the jar and add a little gift tag with the ingredients and storage instructions.

Air Fryer Candied Walnuts - Make Healthy Recipes (8)

😋More air fryer recipes you will love

  • Air Fryer Roasted Walnuts
  • Air Fryer Pumpkin Seeds
  • Air Fryer Rice Paper Dumplings
  • Crispy Air Fryer Drumsticks
  • Air Fryer Carrots
  • 100 Keto Air Fryer Recipes

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📖 Recipe

Air Fryer Candied Walnuts - Make Healthy Recipes (9)

How to make Candied Walnuts in an Air Fryer

Bethany Galloway

Perfect as a quick snack or a great gift in the holiday season, Air Fryer Candied Walnuts are so moreish! Perfect to add to a cheese board or party table, this easy air fryer recipe will become a year-round staple!

5 from 4 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 8 minutes mins

Total Time 13 minutes mins

Course Air Fryer

Cuisine American

Servings 3 servings/1 cup

Calories 257 kcal

Ingredients

  • 2 tablespoons butter melted (or refined coconut oil)
  • 1 cup raw walnuts whole or halves
  • 2 tablespoons brown sugar or brown erythritol
  • 1 tablespoon white sugar or white erythritol
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  • Preheat the air fryer to 140 degrees C/285 degrees F.

  • In a medium bowl, mix the raw nuts with the melted butter.

    Air Fryer Candied Walnuts - Make Healthy Recipes (10)

  • In a large bowl, mix together the remaining ingredients: white and brown sugar (or erythritol), cinnamon, vanilla extract, and salt.

  • Add the butter-coated walnuts to the sugar mixture in the large mixing bowl and mix everything together until the walnuts have an even sugar coating.

    Air Fryer Candied Walnuts - Make Healthy Recipes (11)

  • Add the coated walnuts to the preheated air fryer in a single layer, and cook for 8-10 minutes, stirring or shaking the basket halfway through.

    Air Fryer Candied Walnuts - Make Healthy Recipes (12)

  • Remove the candied walnuts from the air fryer, spread them out on a baking sheet with a piece of parchment paper, and allow them to cool for 5-10 minutes before eating. If the walnuts are stuck together, break them up with a wooden spoon.

Notes

  • Check your nuts:Make sure when you stir the nuts, you check them to see how “done” they are. Check them again at the 8-minute mark and if they need a couple of extra minutes then cook them just a little longer. Different brands of air fryers will heat differently, so keep an eye on them to prevent burning!
  • Other nuts: You can swap the walnuts and make air fryer candied pecans or even peanuts. Peanuts may cook a little quicker so keep an eye on them! I’ve also tried this with cashews and brazil nuts. They take a little longer to cook.
  • Make as a gift: Sealed in a mason jar and tied with a pretty ribbon, candied nuts are a simple, delicious treat and are amazing gifts for special occasions. All you have to do is make a large batch of candied walnuts, place them in a small or medium-sized mason jar and seal it. I like to tie a ribbon around the jar and add a little gift tag with the ingredients and storage instructions.

Storage Instructions

  • Room Temperature: Store any extra candied nuts in an airtight container like a mason jar at room temperature for up to 2 weeks. For ease, store individual portions in little bags so you can just grab them and go.
  • Fridge: If you want to keep them for even longer, pop them in the fridge for up to 3-4 weeks.
  • Freezer: Candied nuts freeze really well! You can store them in a freezer-safe air-tight container or a freezer bag in the freezer for up to 2 months.

Nutrition if using erythritol instead of sugar:

Calories: 227

Total Fat: 23g

Saturated Fat: 5g

Unsaturated Fat: 16g

Cholesterol: 15mg

Sodium: 53mg

Carbohydrates: 5g

Fiber: 2g

Sugars: 1g

Protein: 4g

Net Carbs: 3g

Nutrition

Serving: 1gCalories: 257kcalCarbohydrates: 12gProtein: 4gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 16gCholesterol: 15mgSodium: 81mgFiber: 2gSugar: 9g

Keyword candied nuts, candied pecans, candied walnuts, christmas, easy, edible gift, keto, low carb, paleo, quick, snack

Tried this recipe?Let us know how it was!

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  1. I followed the recipe exactly but I should have done 8 min instead of 10 and they were burned! Next time I will try 8 min.

    Reply

    1. Air Fryer Candied Walnuts - Make Healthy Recipes (19)
      Hi Peggy,

      I find that it’s definitely worth checking at the minimum time when following any air fryer recipe, as all air fryers are different. I also have quick check when stirring my air fryer candied walnuts at the half-way mark to see how they’re doing. Hope it works better next time for you, it’s such a tasty recipe!

      Cheers,
      Bethany

      Reply

Leave a Reply

Air Fryer Candied Walnuts - Make Healthy Recipes (2024)

FAQs

How many calories is candied walnuts? ›

Candied Walnuts
Nutrition Facts
For a Serving Size of 1 quarter-cup (45.18g)
How many calories are in Candied Walnuts? Amount of calories in Candied Walnuts: Calories 204.5Calories from Fat 167 (81.6%)
% Daily Value *
How much fat is in Candied Walnuts? Amount of fat in Candied Walnuts: Total Fat 18.6g-
68 more rows

How do you bake walnuts in the air fryer? ›

Spread the nuts into a single layer so they toast on all sides. Cook for 8 to 10 minutes. It helps to preheat the air fryer to 320°F first, and be sure to shake the basket halfway through the cooking time. It's VERY important not to overcook them, or the sugar will burn and the toasted walnuts will taste bitter.

Do candied walnuts go bad? ›

Yes, candied nuts can go bad. Store them in an airtight container at room temperature for up to a month for best results.

What makes walnuts taste better? ›

Walnut skins can be bitter, but toasting them brings out a richer nuttiness and makes those skins easy to rub off. Many of the recipes here call for toasted walnuts but even if they don't, there's no reason to avoid doing so. It will make everything taste that much better.

Are walnuts more fattening than pecans? ›

Is one healthier? Both pecans and walnuts are nutritious, but they have slightly different nutrient profiles. While pecans are higher in fat and calories, walnuts are higher in protein and omega-3 fatty acids. When it comes to choosing between the two, one tree nut isn't “healthier” than the other.

How many calories are in walnuts for weight loss? ›

Rich in omega-3 fatty acids, protein, antioxidants, magnesium, copper, vitamins A, and D, walnuts can be an effective weight loss tool. 12–14 halves of walnuts will provide you about 190 calories, but not all calories are bad for your health.

What can you not bake in an air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  • Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

Are baked walnuts healthy? ›

Both raw and roasted nuts can be a healthy addition to most diets. Both types are a good source of beneficial nutrients such as Vitamin E, manganese, and omega-3 and 6 fatty acids.

Can you toast walnuts in an air fryer? ›

Cook the walnuts at 300°F for 5-7 minutes, shaking the basket halfway through to promote even roasting. Cool and Enjoy: Once the walnuts are golden brown and fragrant, remove them from the air fryer and allow them to cool before enjoying.

Why are my candied walnuts soft? ›

The glaze on these nuts will harden as they cool down so you may find that they go harder and crispier once they are cold. If they are really soft, then it is possible that the air fryer basket was a little overcrowded and they steamed and didn't crisp up enough.

How can you tell if walnuts are rancid? ›

Walnuts go rancid when exposed to warm temperatures for long periods of time. Heat causes the fat in walnuts to change structure, which creates off odors and flavors. Fresh walnuts smell mildly nutty and taste sweet. If your walnuts smell like paint thinner, you know they're rancid.

Can you eat year old walnuts? ›

Is it safe to eat expired walnuts? Consuming rancid or stale nuts like almonds, walnuts or cashews in small amounts may not immediately make you sick, but it's generally not advisable as it may hamper digestion or have other harmful effects on your body in the long term.

How to eat walnuts in a healthy way? ›

Toss a handful of walnuts into salad as a swap for croutons, or use them to top a veggie stir-fry. Fold chopped walnuts into the batter of pancakes, muffins or quick breads for the added health benefits. Mix chopped walnuts into unsweetened yogurt or your morning oatmeal and add fresh fruit for natural sweetness.

What is the most nutritious way to eat walnuts? ›

One can soak walnuts overnight to improve their digestibility and nutrition absorption and have them in the morning. Adding them to your smoothies, salads, shakes, chutneys, breakfast cereal, desserts, dalia is also a good idea. "The best time to eat walnuts in summers is in the morning.

How many walnuts should I eat a day? ›

A Walnut-Rich Diet. Walnuts provide a wealth of health benefits, especially for the cardiovascular system. The FDA suggests a serving of nuts, including walnuts, to experience these benefits. A serving of walnuts equals ¼ cup, or about one handful or seven whole walnuts.

How many calories are in candied nuts? ›

There are 160 calories in a 1 ounce (28.000g) serving size of Candied Pecans. The calorie breakdown is 79% fat, 23% carbs, and 5% protein.

How many walnuts is 100 calories? ›

What 100 Calories of Nuts Looks Like
Type of Nut100 calories1-ounce serving
Walnuts8–9 halves14–15 halves
Cashews10–11 nuts18 nuts
Pistachios29 nuts49 nuts
Hazelnuts10–11 nuts21 nuts
4 more rows
Oct 23, 2017

How many calories are in a 1 4 cup of walnuts? ›

There are 196 calories in 1/4 cup walnut pieces, per the USDA. That's about an ounce of walnuts or about 14 halves. There are about 26 calories in one walnut. The calories in walnuts mostly come from healthy fats.

How many calories are in a average walnut? ›

Other common serving sizes
Serving SizeCalories
1 nut26
1 oz (14 halves)185
1 cup ground523
100 g654
2 more rows
Aug 21, 2007

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