31 Vegan Instant Pot Recipes - The Instant Pot Table (2024)

Vegan Instant Pot recipes can be a great healthy alternative for someone looking for a tasty recipe with a difference. Whether you’re looking for an Instant Pot Vegan Soup recipe or a delicious Vegan Curry, there are plenty of delicious and easy Instant Pot recipes for you to try.

Enjoy!

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Contents

Vegan Instant Pot Recipes

Today we have some fantastic Vegan Instant pot recipes that you will love. I personally love the whole roasted cauliflower. It tasted amazing. Which vegan recipe will you choose to make?

Instant Pot Potato Curry

Instant Pot Potato Curry

Running out of ideas, and supplies at home? This quick and nutritious potato curry is what you can whip up easily!

Instant Pot Whole Cauliflower

Instant Pot Whole Roasted Cauliflower in Indian Masala

Looking for different ways to sneak in cauliflower into your meals? Try this spicy and flavorful recipe for dinner, and you’ll love how delicious it is!

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Instant Pot Kale Saag Paneer

Instant Pot Kale Saag Paneer

Got some cottage cheese, waiting to be put to use? This easy recipe is packed with delicious Indian flavors, you’ll love!

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Instant Pot Sticky Sesame Cauliflower Bites

Instant Pot Sticky Sesame Cauliflower Bites

And here’s another take on the delicious cauliflower- some Asian style sticky sesame cauli bites!

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Instant Pot Lentil Soup

Instant Pot Lentil Soup

Packed with the goodness of lentils and veggies, this versatile dish is super easy to prepare and a perfect dinner idea for a lazy weeknight.

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Instant Pot Black Bean Soup

Instant Pot Black Bean Soup

Vegan and super healthy, this instant pot soup will turn out to be another big hit in your household for sure!

Instant Pot Vegan Burritos

Instant Pot Vegan Burritos

Packed full of flavors and with ultra satisfying ingredients, this easy vegan burrito takes just a few minutes in your instant pot!

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Instant Pot Corn On The Cob

Instant Pot Corn on the Cob Recipe

Making that delicious buttery corn on the cob just got easier, all thanks to your instant pot!

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Instant Pot Broccoli

Instant Pot Broccoli

Never before has broccoli been so freaking delicious! Plus, it is super easy, low carb and gluten free. Need we say more?

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Instant Pot Buttered Cabbage

Instant Pot Buttered Cabbage

With just 5 ingredients, you just can’t go wrong with this easy side recipe that you can whip up when you’re not sure what to make.

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Instant Pot Sweet Potatoes

Instant Pot Sweet Potatoes

Rustic, super healthy and perfect for a no-fuss dinner side, these sweet potatoes are ready in minutes in your instant pot.

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More Instant Pot Vegan Ideas

Are you looking for a Sauerkraut recipe? Look no further. Here are some tasty vegan vegetable recipes you will love.

Instant Pot Sauerkraut

Easy Instant Pot Sauerkraut

Ready in just a fraction of time as opposed to the traditional version, this instant pot sauerkraut is a must try!

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Vegetable Chowder Reicpe

Vegetable Chowder Recipe

This cheesy vegetable chowder is the perfect way to sneak in more veggies into your meals. Plus, you can make this gluten free too!

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Instant Pot Mashed Sweet Potato

Savoury Instant Pot Mashed Sweet Potato

Ditch that extra sweetness and spice up those mashed sweet potatoes! This easy instant pot recipe does that for you!

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Amish Potato Salad

Amish Potato Salad

Why not turn your regular potato salad recipe into something a bit different? Give this Amish style one a try in your instant pot!

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Green Beans In The Instant Pot

Green Beans in the Instant Pot

Garlicky and full of Asian flavors, green beans can turn out to be an excellent healthy side for vegans! Give this recipe a try in your instant pot.

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Pressure Cooker Beets

Pressure Cooker Beets

Beets are super easy to cook in your pressure cooker or instant pot- give this easy version a shot!

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Instant Pot Glazed Carrots

Instant Pot Glazed Carrots

And here’s another delicious side you’ll find yourself making again and again- with the flavors of maple syrup and mustard.

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Vegan Instant Pot Portobello Pot Roast

Vegan Instant Pot Portobello Pot Roast

Deliciously tender veggies and portobello mushrooms in a rich, thick gravy- that’s what this instant pot roast is all about!

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Instant Pot Borscht

Instant Pot Borscht

Here’s a healthy and affordable way to stay warm and cozy during the cold winter nights- an instant pot borscht.

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Instant Pot Pumpkin Fettucine Alfredo

Instant Pot Pumpkin Fettuccine Alfredo

You can never go wrong with pasta, and this one’s packed with the goodness of pumpkin and drowning in a delicious Alfredo sauce!

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Delicious Vegan Instant Pot Recipes

Why not try these Instant Pot Vegan Korma and Masala recipes. There are also some delicious soups too. Enjoy!

Vegan Mushroom Stew

Vegan Mushroom Stew

Perfect for vegans, this delicious mushroom stew has just the right balance of flavors , and is ready in minutes in your instant pot!

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Instant Pot Bean Soup

Instant Pot Bean Soup

Packed with the goodness of spinach and beans, this instant pot soup is the perfect dinner for a lazy weeknight.

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Vegan Carrot Ginger Soup

Vegan Carrot Ginger Soup

Super healthy and flavorful, this soup is another easy instant pot recipe you can try, especially when you’re looking for a light meal.

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Instant Pot Bharwa Karela

Instant Pot Bharwa Karela

Packed with delicious flavors that stand out, you’ll definitely find yourself making this stuffed bitter gourd again and again.

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Instant Pot Vegetable Korma

Instant Pot Vegetable Korma

Vegan and gluten free, this one’s another instant pot recipe that’s loaded with lip smacking Indian flavors that you can whip up easily.

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Instant Pot Mushroom Masala

Instant Pot Mushroom Masala

Simple, hearty and super easy to make- this instant pot mushroom recipe tastes excellent when served with rice or a flatbread.

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You May Also Enjoy The Following Recipes:

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Check out the following Vegan Roundups!

Frequently Asked Questions

What Is Vegan?

Vegan is a way of eating that avoids all food and products of animal origin. Vegan’s avoid the following foods:
Meat
Chicken
Fish
Shellfish
Eggs
Dairy
Honey
There are several different types of veganism. These include the following:
Dietary Vegans
Whole Food Vegans
Junk Food Vegans
Raw Food Vegans
Low Fat, Raw Food Vegans

Related

31 Vegan Instant Pot Recipes - The Instant Pot Table (2024)

FAQs

Is an Instant Pot good for vegan cooking? ›

From plumping up dried beans to baking a cake, Instant Pots can handle a whole range of tasks that will drastically simplify your weekly meal prep. We've rounded up our favorite vegan Instant Pot recipes that are 100% oil-free and totally delicious so you'll have plenty of fresh ideas for dinnertime.

Is there anything you can't cook in an Instant Pot? ›

In general, seafood such as fish, oysters, shrimp, muscles and clams are just too delicate for pressure cooking and slow cooking modes. They are foods that are meant to be cooked quickly at just the right temperature, which is hard to do with an Instant Pot.

What is best cooked in a pressure cooker? ›

They are great with stews, soups, and beans, and if they're good with beans, they should be good with lentils, although lentils and spit peas cook pretty fast on their own. And they are good with rice. Almost anything that can be cooked in a normal pot can be cooked in a pressure cooker.

What is the official Instant Pot app? ›

For Smart, Connected appliance owners, the Instant Connect™ app allows for complete wireless control including: Smart recipes that effortlessly send settings directly to your appliance with a simple tap, allowing you to explore new recipes with absolute confidence.

Is a pressure cooker worth it for vegans? ›

Pressure cookers are amazingly useful kitchen appliances that can dramatically expand your vegan cooking possibilities. They let you cook any number of meals that would otherwise be prohibitively time-consuming. If you cook beans often, or live in a place with long winters, you should strongly consider purchasing one.

Is Instapot worth it? ›

Yes, the Instant Pot is widely considered an effective and versatile pressure cooker. Many users find it worth the price due to its convenience, time-saving features, and ability to perform various cooking functions in one appliance.

What should never be cooked in a pressure cooker? ›

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

Why potatoes should not be cooked in pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

Can I put frozen meat in pressure cooker? ›

It is safe to cook frozen food in a pressure cooker because it uses pressure to move food through the "Danger Zone" quickly. As a result, you don't run into the issues that you would find by cooking frozen food in a slow cooker, where it can stay too long in the Danger Zone and could become unsafe.

Does food taste better in a pressure cooker or slow cooker? ›

As the ingredients cook under pressure, their flavors are concentrated, resulting in a richer taste. Tenderization: Pressure cooking breaks down tough fibers in meats and other ingredients, making them more tender and juicy.

Do top chefs use pressure cookers? ›

Chefs tend to prefer stovetop pressure cookers and, of course, being present during cooking. For home cooks drawn to hands-off convenience, electric pressure cookers take the guesswork out of cooking and offer pre-programmed settings, from baking to air frying, with no need for prior experience.

Can you cook everything in a pressure cooker? ›

You can cook most food in a pressure cooker. However, most people use it to cook food that takes a long time to cook with conventional methods.

Why do chefs use pressure cookers? ›

In a pressure cooker, you put the food in and something that takes hours and hours, like short ribs, can cook in just 45 minutes or an hour. Instead of simmering chicken stock on the stove for hours, you can make it in about an hour. As a Personal Chef, speed is of the essence and I use my pressure cookers a lot.

What cooks food faster in a pressure cooker? ›

In fact, it's water that helps generate the high-pressure environment that makes your food cook faster. Most pressure cooker instructions state a minimum amount of water required for pressure cooking even a tiny amount of food.

Is pressure cooking the healthiest? ›

While nutritionists agree the pressure cooking style preserves a higher level of nutrient retention, many others also agree this method of food preparation allows for better taste and texture, too.

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